"As long as I give it a try and do my best, that's all that matters." - Freddie
From first lessons to first jumps, Freddie’s confidence grew with every moment in the pool.
With teacher Rob cheering him on, Freddie learned new skills, trusted himself more, and even took the leap into the pool for the first time. 💙
Freddie’s swimming journey shows how trust, guidance and a little encouragement can help people achieve things they never thought possible.
What swimming milestone do you remember most?👇
#LoveWaterSafely #SwimmingLessons #learning n
It’s International Learn to Swim Week💙
This week, we’re supporting the teachers and students who make swimming lessons more than just learning strokes.
Thiago’s journey shows how confidence grows when students feel supported, challenged and have fun. With teacher Altaire guiding him, he’s not only becoming a better swimmer but also gaining self-belief and skills that last a lifetime.
From playful games to mastering new techniques, every lesson is about growth, connection, and pride in achievement.
What’s the best thing your swim teacher taught you? Share below👇
#LoveWaterSafely
Being part of a team means having people you can rely on, on and off the pitch.
For Joseph Ikhinmwin, a @gllsportfoundation ambassador, it’s about trust, support and knowing someone’s always there to step up when you’re not at 100%. That energy doesn’t just stay in sport - it spreads.
Who’s in your corner? Tag them below 👇
#basketball #fitness
“I feel so much safer now… as long as I give it a try and do my best, that’s all that matters.” 💙 Freddie’s journey in the pool is about so much more than learning to swim - it’s about building confidence, overcoming fears and discovering what he’s capable of.
Whether you’re a swimmer or just staying active, what’s something you’ve learned on your fitness journey that made you feel proud? 👇
#Swmming #SwimmingLessons #Swim
Team England and GLL have joined forces to inspire communities ahead of Glasgow 2026 🤝
Read more about our newest partnership on the Team England website now 🔗
🏊Pools across the country were buzzing as a record-breaking 1,362 challenges took place for the 40th Swimathon and it was all thanks to swimmers like you.
Whether you took on 500m, pushed yourself to a 5k, or even tackled the Triple 5k, every length you swam made a real difference. Teams jumped in too, supporting each other through 1.5k, 2.5k and 5k challenges.
Together, you’ve helped raise vital funds and awareness for @cr_uk , @mariecurieuk and @swimathon_uk - supporting people and communities across the UK.
Whether you swam, cheered or supported - tell us about it 👇
If you’re struggling to get out of bed, this is for you! 🥶 @better_uk makes it easier for me to lock in and show up for myself in so many different ways #AD #Gym #Swimming #Classes #betteruk
Winter makes motivation harder… so lately we’ve just focused on showing up together ❄️
Training feels way more fun (and way easier to stay consistent) when you’ve got someone alongside you.
Having our local @better_uk nearby means we can switch between gym days, swims, or whatever we feel like!
Sometimes consistency is just about making it simple 🤝
#BetterLeisure #StayActive #WinterMotivation #GymTogether #HealthyHabits
We’re celebrating real experiences from our community, and we’d love to hear why movement matters to you.
On camera – no scripts, no pressure. Just your story, in your own words.
To share your story, complete the short form in the bio ☝️
“I’ve got a medal!” 🏅
Yesterday, we hosted our second multi-sport SEND festival in Croydon in partnership with @yourcroydon and @better_uk
The event was supported by our local community sports clubs, meaning participants could try a range of inclusive activities and decide whether they would like to join the club long term.
At the end of the event, the participants were awarded medals to celebrate their achievement and participation.
A huge thank you to all the community clubs and our volunteers from @fieldfisher for helping to make the festival such a success.
Find out more about our Changing Places London programme 🔗 link in bio!
#StandForInclusion
