Most people quit before the basics work.
Not because the exercises are wrong. Because discipline is hard and motivation is temporary.
We don’t sell shortcuts at Catalyst. We sell systems and accountability. Someone who shows up when you don’t feel like it. Who adjusts the load when life hits. Who keeps you moving toward your goal when progress feels slow.
The basics work. But only if you actually do them. Consistently. For months, not weeks.
That’s the difference a trainer makes.
Ready to stop relying on motivation alone? Click the link in bio to book your trial session and train with us.
We’ve travelled a lot and Korea is fancy in a way that most points of interest are free to access. Space walk in Pohang reminded me of the vessel in NYC but unlike the vessel which is closed half of its operational life 😓 we just rocked up to this place and what a pleasant surprise that there was no charge and no queue which is insane when you’re actually on it and fully realise it’s technical marvel.
Parking was also free 😱
Photo dump of our first 36 hours in Seoul, the calm before our epic road trip.
Best coffee ever had and I quote something I read today “straight fire no cap” at ILHO coffee in Gwangjang market. Like seriously, not selling hype, the guy was a world champion #1 barista.
Super overdue post for our epic bike road trip in Bali. Rode from the villa in Pereranan to a final endpoint of Lovina and back.
Took one of the craziest road I’ve ever taken the brakes overheated so bad that the bike couldn’t stop and ultimate was told by locals that even most locals don’t take the road I took down the mountain as almost yearly some bules get into fatal accidents on this road. In all my road trips sure I’ve taken some super sketch routes but this is by far the one that scared me the most.
#bali
Keys in hand.
From an idea on paper to a space we can finally call our own.
Today we step into our first location- Manulife Tower, right in the heart of Singapore’s CBD.
Renovation starts tomorrow.
⛔️ Trigger Warning: This reel may cause extreme fomo in anyone currently chained to a desk.
Dobby is fweeee~ (only for this week. This Dobby needs her job, so I’ll see you Dyson folks in office next week.)
