A lot of the time, we are too busy going through life to actually experience it. That challenge, a bad day, the job you hate… it all feels like it’s going to drown you but it won’t. You can and you will rise above the waters.
As long as we’re alive, there is always a way out! Sometimes…ok, a lot of the time…you have to go through it to get through it.
Is there anything that could help ease the journey of going through it? Yes! Yes, there is!
Finding stillness in your breath and your breathing. Sounds too simple to be true? Try it!
Take a few deep breaths. Pause. Be still.
Say ‘No to Suicide’ was the message on September 10th as the awareness walk for World Suicide Prevention Day unfolded, hosted by the @luthofficialinfo Psychiatry Dept.
The Art of Healing @taohafrica was grateful to be a part of this, thanks to invitation of Dr Sodimu @aniyatalausa and Dr Oshodi @yewyoshodi of the Psychiatry Dept.
You don’t have to go through it alone. Trained professionals are waiting to help you when you call these toll-free numbers - 0803 553 0544 or 0807 848 2758.
There is a light at the end of the tunnel.
#worldsuicidepreventionday🎗 #mentalhealthwarrior #mentalhealth #life #hope
When you work for the #BestBoss and work with the #BestTeam ever.
Such an unexpected and sweet surprise from our beloved @tokinipeterside - you are such an amazing person and its a joy to know you and work with you to impact Africa's cultural landscape.
Happy Val's beautiful people!
❤❤❤
🎆 HAPPY NEW YEAR, BEAUTIFUL BEINGS! 🎆
💖I pray for an abundance of Love and Light to follow you into every experience 2021 has for you.💖
🥂CHEERS!🥂
#HappyNewYear2021
For the first time in a long time, I'm really excited about Christmas!
Peep the pretty Christmas ornaments from @vonnies_essentials
I absolutely LOVE them!
#Christmas #ChristmasTree #ChristmasOrnaments #ChristmasDecorations #ChristmasGifts #Handmade #HandmadeWithLove
Lord, will these people please listen to us and stop with the empty statements?
We have a right to live just as they do.
They want to enjoy the fruits of their labour, so do we, so do our parents!
#EndPoliceBrutality
I'm a woman with locs living in Nigeria.
There are days and nights I think about the fact that if I was a man with locs in Nigeria, I would have been targeted by SARS multiple times.
This deadly system we've allowed to fester in Nigeria has got to end.
ENOUGH IS ENOUGH!!!
#EndSARS #EndPoliceBrutality #OurLivesMatter
Image credit: @ohenhe_la_locs
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![Immense possibilities exist in this day. All you have to do is M.O.V.E. [Meditate. Observe. Visualize. Execute.]](https://sp1.picnob.com/p/pt_6846234416726348734641_0_223f9dc603f79071581e8b6bf73cc645.jpg?o=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&h=b90a64aca55f9d160756368197fb6ba2)
