Full hiit workout below ⬇️
Side note: We don’t need to do every single workout together, but showing up for at least 25% of them as a team keeps us stronger, more connected, and more motivated to become our best selves🤍
Jumprope 3 rounds x 1 min
HIIT circuit/40 seconds active/20 second rest/1 min rest in between rounds/3-4 rounds
•push-up to shoulder taps
•reverse lunge hop (switch sides 20 seconds in)
•pushup variation
•tuck ins
•high knees
Pad work 3 rounds/3 minutes
@nvgtn | foundations jacket & sage knockout shorts dropping April 4th, 10 am est | code jenny
#jumprope #partnerworkout #couplegoals #fitnesspartner #hiitworkout
The language you use shapes your life.
“I need to work on that”
is the language of growth.
“That’s just how I am”
is the language of limitation.
One keeps you evolving.
The other locks you into an identity.
Pay attention to how you speak about yourself.
When you say,
“I’m just bad at communication.”
“I’ve always struggled with discipline.”
“I grew up this way.”
“That’s just my personality.”
You’re not describing reality.
You’re reinforcing it.
The story you tell yourself becomes the life you live.
We’re all writing our own narrative every single day.
Through our thoughts.
Through our words.
Through the meaning we attach to our circumstances.
Yes, your upbringing matters.
Yes, your environment had influence.
But at some point, ownership has to enter the room.
You get to choose:
Am I going to keep explaining why things are the way they are?
Or am I going to become the reason they change?
The moment you say,
“The person in the mirror is responsible for my results”
is the moment your life shifts.
That level of ownership is power.
Stop blaming your past.
Stop blaming your circumstances.
Stop labeling your weaknesses as permanent traits.
You are not fixed.
You are not finished.
And you are not stuck.
So what story are you going to tell yourself?
Because that story…
is the one that unfolds.
BOXINNNG😍🥊
Ben is coaching me on how to box and it’s been a work in progress but it’s truly so fun and hard at the same time. Happy to be back on it with boxing!!
@nvgtn | code jenny
#jumpropeworkout #fitnesscouple #partnerworkouts #cardio #jumprope
the secret to success is what’s done in secret 🤫
how you take care of yourself
is how you’ll take care of others.
how you train when no one’s watching
shows up in your physique and performance.
what you eat in private
shows up in your skin, energy, and health
what you consume mentally
shapes how you lead emotionally.
how you handle pressure alone
reveals who you are in public.
alignment this year starts with disciplined habits
and consistent training.
to lock in workouts, habits, and structure for the year
comment or dm “built” for challenge access.
we’re building all year long.
new challenge starts soon.
lfg. get access today. 💪
