Nationals 2026!
My first good meet in a while, basically perfect day.
Squat
250-275-(300 PR +5KG)
3/3
Bench
190-205-(212.5 PR +2.5KG)
3/3
Deadlift
325-(352.5 PR +17.5KG)-375.5X
2/3
865KG(+50KG PR) Total at 102.9KG, second highest GL Points in Denmark ever regardless of age or gender
Had a couple goals for this meet
First of all, total 837.5 for qualifying for IPF worlds this year.
Second of all, make sure there was no doubt for the win.
Third, try and pull for the heaviest deadlift ever in Denmark (375.5) and 4kg over the current IPF world Record
4th:
Squat 300
Bench 210+
Lets see what we can do next @theswolefessor
Also shoutout to @mikkelsports and my GF for epic hype and handling and good calls
Next one🤝
850KG SBD DAY TOTAL
290KG Squat (match training PR -5kg comp PR)
215KG Bench +5kg comp PR
345KG Deadlift +2.5kg 1RM training, +10kg comp PR. Also 5kg over my strapped 2RM that was RPE 10
28 days...
@theswolefessor
370KG/815LBS at 19 yrs old (3.5kg over current junior WR) (50KG Over current comp PR💀)
So many things to say, there is no doubt my pulling power is insane right now.
soo that just happened
If I can just get like 220 in comp i would be more than happy lol wtf is this
the changes were made
and it worked @theswolefessor@justhealth_kiropraktik
