Every step counts, especially the ones taken to a good tune.
Swipe to discover →
👟 Why power walking is one of the best things you can do for your cholesterol
🥣 Recipes to keep you fuelled on the move
🎶 Our Power Walks and Power Ballads playlist
Head to the link in bio for our Spotify playlists, a partnership with Heart Radio, Smooth & Classic FM.
#thebeatgoeson
Kefir is here, now available in Sainsbury’s! A friend for your heart AND gut. 🧡 Containing live kefir cultures, calcium to support your gut health,* plant stanols proven to lower cholesterol, and with no added sugar.
*Calcium contributes to the normal function of digestive enzymes.
Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4g of plant stanols has been shown to lower cholesterol by 7-10% in 2-3 weeks. #kefir #benecol #cholesterol #guthealth #hearthealth
Next in our The Beat Goes series is KickStart with Heart! Our morning celebration of the moments, the moves, and the small steps that add up to a healthier heart.
Swipe to discover →
🕺 The science behind dancing for your heart
🍓 Heart-healthy recipes to fuel your moves
🎶 Our Kick playlist
And that's just the start. Head to the link in bio for our Spotify playlists, a partnership with Heart Radio, Smooth & Classic FM, and a chance to win exclusive giveaways.
#thebeatgoeson
We're launching The Beat Goes On with Benecol: a celebration of all the moments that make up your day, and the small steps that keep your heart healthy through all of them.
Swipe to discover →
🚿 The science behind shower singing
🍳 Heart-healthy recipes to fuel your day
🎶 Our Shower Showstoppers playlist
And that's just the start! Head to the link in bio for our Spotify playlists, a partnership with Heart Radio, Smooth & Classic FM, and a chance to win exclusive giveaways.
#thebeatgoeson
Benecol stands for life that keeps on moving. To celebrate our partnership with @thisisheart , we are giving you the chance to win a dreamy country escape for two! Time to find your flow 💚
⭐ To enter, visit the link in our bio for details.
#thebeatgoeson #benecol #findyourflow #win #competition #giveaway
Full Ts&Cs via link in bio, closes 5th April.
Dinner made simple, nourishing, and delicious 🍽️✨ save this for tonight!
One-pan salmon & roasted veg (serves 2):
- 2 carrots and parsnip
- 1 red onion
- 2 tablespoons olive oil
- 2 garlic cloves, peeled and crushed
- 3 sprigs thyme, leaves only
- Handful of basil leaves, chopped
- A squeeze of fresh lemon juice
- 2 salmon fillets
- 200g baby potatoes
- 100g ripe cherry tomatoes on the vine
Chop carrots, parsnip, red onion & baby potatoes (halve larger ones). Parboil the potatoes, carrots & parsnips for 10 mins.
Mix olive oil, garlic, thyme, basil & lemon juice, then pour over salmon in a roasting dish.
Drain veg, add onions, toss with a little oil, salt & pepper, then place around the salmon.
Roast at 180°C for 30–40 mins. Add cherry tomatoes for the final 15 mins. Cook until salmon is flaky and veg is tender and caramelised.
#springdinner #springrecipeinspiration #salmonrecipe
Benecol is live across your airways! 📣 We are so excited to partner with @thisisheart@smoothradio and @classicfm to help you set your beat for a better day.
We have some epic competitions coming up, so make sure you're tuned in.
#thebeatgoeson #liveonair
Curious about plant stanols?
Simple. Effective. Backed by science.
🌱 Plant stanol ester has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect has been shown with a daily intake of 1.5-3.0g of plant stanols.
Smart shopping tips for making heart healthy choices when it comes to ready meals 🍊 🥦
Source - HEART UK's 'Shop Smart' guide. Visit via link in bio for lots more shopping tips.
#shopsmart #shoppingguide #cholesterolsmart
Start with your heart this #NationalHeartWeek. It's the small, simple swaps that all add up to lower cholesterol 💚
🌱 Plant stanol ester has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks.
