• QUITE THE YEAR •
July 16, 2024 > July 16, 2025
230.2 LBS • 14.4% Body Fat • +7.8 LBS Muscle • -72.1 LBS Fat • Down 60.5 LBS Overall (290.6 > 230.2)
Last summer I went to the beach… I wasn’t happy with how I looked. I had spent the last 3 years working on my mental and spiritual health; Fighting and clawing through hurt, pain, loss, struggle, depression, alcoholism, addiction, and so much more. I but with all of that fight, something had to give, my health and “look” changed. I gained 90 LBS from August of 2021 to July of 2024… so I flipped the switch back on and got to work. Slowly eating different, less, better, perfect. Started working out more consistently, harder, more intentionally, and with purpose. I started walking, even ran three times, hit the stairmaster, treadmill, and daily looked for NEAT. Eventually I began to control alcohol consumption to the point I didn’t have any for a month when I couldn’t go two days without it before. Deeper connection to God, hours in therapy, late night, early morning, and drive into work conversations with my fiancée, successes in the gym, hard talks with my parents, and a few challenges by/difficult situations with friends changed who I was and how I saw life. I got a spark back through it all. My confidence came back. My strength felt renewed. My heart feels lighter. My head is clearer. I have goals, dreams, and passions. And if you know me at all, you know I’ve felt tethered for a while.
I’m so proud of me. But I know I have a long way to go. To be a good friend, to be a great future husband (maybe one day, loving father), best uncle ever, to be an honored son, and to be the best example of Christ I can be to all who know me. I know I’m not perfect. I cut people off talking to try to connect. I project my ideas because I think I know your pain. I fight for solutions when peace is all that’s desired. I haven’t been the best friend, partner, son, or brother. I’ve hurt, destroyed, and dismantled so much. But I long to be better. I will be better. This simple transformation is only the slightest example externally of what’s happening on the inside. So I’m gonna keep working!
Be Broken, Lose Yourself.
10 months ago