Continuing my yoga journey in 2026…
26 classes in March, 86 YTD,
and noticing more and more how the practice shapes life far beyond the mat (and yes… even the beach 🌴).
I’m especially loving how this community shows up,
not just for the practice, but for each other.
From the Spring Equinox singing bowl sound bath, to a little “Bloody Mary Sunday” fun…
it’s all part of the connection, the joy, and the relationships that make this space so special.
So much gratitude for this beautiful, supportive community.
And sending love and healing energy to Kelley and Beth on their health journeys.
💙
April invites reflection on the third limb of yoga: Asana.
Often translated simply as “postures”…
but what if it’s something deeper?
An invitation to live inside our body
with awareness, kindness, and respect.
This season is reminding me:
the goal isn’t to achieve poses.
It’s to inhabit them.
Not pushing.
Not performing.
Not striving.
Just… focused, listening.
Some days that looks like strength.
Some days that looks like rest.
Both are practice.
And, it teaches me:
my body is not a project to fix…
it’s a companion to care for.
Moving through April with curiosity, gentleness, and deep gratitude for this body that carries me through every season. 🧘🏼♀️
What is your body asking for lately, strength or softness? 🌀
The roads & conditions out there look slick! We will be closed this morning, no 9am Mellow Flow, to keep everyone safe!
Check back for status of evening classes and you can always practice with us on Be Moved TV!
Bemovedyogacl.com
Registration for our Spring Renewal Retreat will open TODAY at 4pm!!
Check out the details on the website now and choose your room and plan your weekend getaway with your besties!!
This property stopped Julie and I in our tracks when we found it, as we knew this would be the PERFECT spot to embrace the Spring season. We can't wait to share the practices and environment with all of you!
Bemovedyogacl.com/springretreat
To get all the info!!
Winter SALE is ON!
From now until 12/25 get 15% off all Merchandise!!
Use code: Merry Merch
To buy online or shop in-studio!!
We have the coziest materials and the cutest selection of gifts for your loved ones or yourself!! 😄😄
#shoplocal #supportsmallbusiness #bemovedyogacl #crystallakeyogastudios #yogagifts #candles #journals #tea #sweaterweather #bemovedmerch
Happy *Ice* Moon in Gemini!
May you continue to find your way back home to yourself and
Give in to your curiosities
♊️🌕♐️🌞
#FullSnowMoon #gemini #sagittariusseason
#bemovedyogacl
Holiday sales are live!!
What a great day to get cozy and shop online ❄️🥰
Link in bio!
#bemovedyogacl #crystallakeyogastudios #yogaincrystallake #yogaincl #movementismedicine #supportlocal #smallbusinesssaturday
Would you look 👀 at that 🤩
Coach Megan is joining forces with Be Moved Yoga & Wellness 🧘♀️ 🏃🏼♀️
Join Coach Megan and Kelley Edwards, owner of Be Moved Yoga & Wellness on Sunday, on October 26th at 8am for:
🏃🏽🏃🏼♀️ fun run through Veteran Acres with Megan
🧘♀️ 🧘♂️ myofascial yoga (self massage work + muscle hydration) w/Kelley
🥶 🥵 contrast therapy sessions (20 minutes, bring bathing suit!)
🥯 🥂 Sunday AM snacks and beverages
This FREE event is something you don’t want to miss, we are ready to spill our knowledge with you, feed you, and share our passion for movement with
🩷 Y 🏃🏼♀️O 🧘♀️U 💛
Registration link in bio!
#BeMovedYoga #SloanCoaching #FunRun #MyofascialYoga #SundaySnacks #ContrastTherapy
Join Us for the Breast Cancer 5K on October 19th! Donation-based class THIS Friday 10/3 from 6-7pm! Help us meet our goal of $2,000! Link in bio to sign up!
Coming Soon!! Next Friday, October 10-12th, join Kelley Edwards & Julie Benson in Lake Como for a serene yoga retreat where tranquility meets nature. Nestled among lush landscapes with property right on the lake, this retreat offers the perfect escape to reconnect with yourself and find inner peace.
There will be two daily yoga sessions, mindful meditation, Crystal Singing bowls to re-regulate your nervous system and nourishing, seasonal meals. There will be time for you and time to build deeper relationships and community!
Breathe deeply, stretch softly, and let the peaceful surroundings rejuvenate your soul.
ONLY TWO SPOTS LEFT!!
Reach out with any questions to:
[email protected]
Sign up through the link in bio or Events-October Retreat tab on the site!
@yoginijulie@kellzdoesyoga
Conference expanded the mind, and self-care anchors the soul. Sunday night yin yoga was my way of weaving it all together — rest, release, and radiance. 🧘♀️🌸 Slowing down to integrate, restore, and reset. Because Big news, Big excitement and Big Health is ahead!
💭 What’s your go-to for grounding and resetting?
🥰Thanks @bemovedyoga for the amazing classes and community!🌀
Two years ago, September 18th was a Monday and I woke up that day and got ready for work at my studio, for the first time. 🥹
I can't believe the experiences, events, opportunities, relationships and collaborations that the last two years has brought me. This often does not feel real or true, because it feels SO special and different at our cozy space.
Time slows down here, hearts are shown, emotions & vulnerabilities are completely welcomed; I have fallen in love with this goofy little community of ours. 🥰
Thank you for the laughs, hugs, tears, lessons learned, new depths reached and for showing UP!
And this is JUST the beginning!!! 🙌🏻 🙌🏻 🙌🏻
Extra special love to my instructors:
@mafieds@kafarina711@red27jewelry@denise_yager@kellypokharel@yogabycarrieann
Thank you for everything you do for the studio, me and our community. It really is one of a kind because of you, my sweet team!! I love you guys!
Happy 2 Years Be Moved Family!! 🎂❤️🔥💫
#bemovedyogacl #yogaincrystallake #crystallakeyoga #2yearanniversary #crystallakeyogastudios
