When the student is ready, the teacher will appear 🏋🏽♂️
32KG DOWN.
No shortcuts. No magic. Just standards.
Pedram didn’t “try” he committed.
Day by day, Session by session, Rep by rep.
This isn’t just weight loss.
This is discipline. This is identity.
He didn’t just change his body
he changed how he shows up every single day.
32KG lost. And this is just the beginning.
Because at BELIEVE...
Strength starts from within.
If you’re still waiting for motivation... this is your sign.
#Believe #Strength #Within #Hybrid #Gym
Nobody warns you.
You walk in for a trial class.
You leave planning your whole week around the schedule.
3 months later you’re meal prepping on Sundays, saying “EMOM” in casual conversation, and you’ve already booked a fitness event 🏋🏽♂️🏃🏾.
Welcome to BELIEVE.
There’s no turnig back 🚧
#Dubai #Hybrid #Gym #Strength #Community
Wallballs
Technique:
Squat below parallel.
Drive up explosively, release the ball at the top of your extension, aim for the same target spot every rep.
Catch at chest height, absorb into the next squatz
Train this at Believe DXB every Sunday — HYROX specific session
🔗 Book your trial: believedxb.com
#Dubai #Hybrid #Gym #Strength #Conditioning
Sandbag Lunges
Technique:
Sandbag on one shoulder or across both.
Full lunge depth back knee touches the floor every rep.
Drive through the front heel to stand.
Alternate legs each rep.
Slow and controlled beats fast and sloppy.
A stumble or failed rep costs you more time than a steady pace.
Lock in a rhythm and protect your knees.
📍Train this at Believe DXB.
🔗 Book your trial: believedxb.com
#Dubai #Gym #Community #Hybrid #Strength
Rowing
Technique:
Legs drive first push through the heels, then lean back slightly, then pull the handle to the lower chest.
Reverse the sequence on the way back: arms extend, body hinges forward, knees bend.
Power comes from the legs, not the arms.
Keep your back tall, core braced, and avoid rounding your shoulders.
📍 Train this at Believe DXB every Tuesday, Thursday and Sunday.
🔗 Book your trial: believedxb.com
Link in the Bio.
#believe #hybrid #gym #lifting #community
We’re sharing a blueprint nobody wants to talk about.
5 proven ways to drop 5kg in just 10days 📉
Swipe through and learn.
#Fatloss #Fatlossjourney #Abs #Secret #Training
Burpee Broad Jumps
Technique :
Chest to floor on every rep,jump forward with both feet together.
No worming, no half reps judges will give you penalty.
Pacing: Find a rhythm and commit to it. Stopping and starting costs you more than slowing down. A controlled 80m beats 20m fast + 60m dying.
📍BELIEVE DXB coached sessions, daily progress 📈
🔗 Book your trial: believedxb.com
#Hybrid #Training #Strength #Community #Dubai
Sled Pull
It’s leg work more than arms.
Technique:
Rope hand-over-hand, stay low, sit back into a slight squat position.
Drive through your heels, not your lower back.
Keep the rope tight, slack loses momentum.
Practice heavier weights especially if you don’t have the Centre rope.
📍 Train this at Believe DXB, we will help you get better at it.
🔗 Book your session believedxb.com
#BELIEVE #Hybrid #Gym #Training #Dubai
Sled Push
Technique:
Hands low on the sled, body parallel to the floor, short powerful strides, push from the balls of your feet.
Keep your hips down, if they rise, you lose power transfer.
Pacing: Don’t sprint the first 10m. Build into it. A steady aggressive drive beats a fast start and a stall every time.
Train heavier than race weight.
#Training #Hyrox #Hybrid #Strength #Running
