❗️Weight loss: from 58kg to 49kg!
The journey of FAT LOSS is NOT easy! I restricted myself from having food that I love, I was so Extreme that sometimes I only had vege as my meal. I thought the less I eat, the faster I could see result.
However, having such little food made my body felt extreme hunger and weak. I started Binge Eating at night and felt GUILTY right after I ate.
I would force myself to do more exercises and eat as little as possible the next day.
This UNHEALTHY cycle goes on and on until one day, I realised that all these have to stop.
I started to practice:
Mindful Eating, understand that Food is there to Nourish our Body. Take baby steps daily and not beat myself up when I lose track.
After graduating from my Law Degree, I founded @seafreshdaily , a platform that aims to serve ONLY the Freshest Seafood & Groceries. Seafood is high in Protein and I will be sharing more Fat Loss Recipes on @seafreshdaily .
#may分享 #fitnessjourney
Love, May 💕
Full dance video 🩵
口哨声太厉害了 🤣
到底是谁吹的口哨？ 强！
我有位刚结完婚的朋友，她跟我说，强烈推荐我们跳 First Dance, 因为这常常是新娘新郎在自己婚礼，唯一的moment together ❤️
#firstdance #firstdanceashusbandandwife #wedding #weddingdiaries #weddingdances
First dance with my love ❤️
老公是大i 人，但我跟他说我很想跳美美的First dance,
谢谢老公还陪我一起去上舞蹈课 😍
还要特别谢谢我们的舞蹈老师 @hengliperforming ,
婚礼前一个星期，还特地陪我们去婚礼现场彩排，真的太用心了 ❤️
Flowy dress: @armadaleweddings
