Sabrina McMullen 🇻🇪| No BS Coach

Once a year I have the opportunity to give someone who needs it, 1 on 1 coaching with me for half a year; The ability to to walk away no longer needing to ever start over again and a relationship with health that lasts a life time. Send this to someone you know❤️ The scholarship is open on my page until Sunday 3/29 11:59pm CST. #fitnesscoach #fitnesstransformation

2024 has really taught me to cherish the many small moments in my life especially the ones that consist of newly made memories with the people I love over anything else. Opia: The ambiguous intensity of looking someone in the eye, feeling both vulnerable and connected in the same moment. “Let all that you do be done in love.” 1 Corinthians 16:14

As a professional in both the fitness space and who owns a supplement company and formulates them. Warnings are required on labels by law for your safety. It is your job as the consumer to read those labels and consume at your own risk. My heart hurts for the family but the parents should have done better monitoring their teen daughter. Instead they’re suing an energy drink company for $1M in a lawsuit claiming there wasn’t enough of a warning. Please drink caffeine responsibly and within the limits from the AHA, AND and AAP. The ultimate line of defense does lie on the consumer. Please remind your teens to avoid caffeine and remind yourself to be weary of your own intake ❤️‍🩹

Testing every physical limit I have as of late. Locked in so hard I broke past all my own short term PRs for both fitness my finances, business etc the past 6 months into 2026. Hit someone’s nice one year salary in a month and couldn’t feel more blessed after a large season of hardship from my dumbass ex business partner who fucked me over in 2024. On the true up and up🚀🚀🚀 Sometimes you’re the one standing in your own way. Recently I’ve had a lot of mentees for professional development. The cards were dealt in such a way that the people I’m mentoring professionally all so happen to be men right now and I’m going to say something out loud that I’ve said to them as of late…..because now I’ve had this exact conversation with them all about 6 times now to 6 people in 2026 so far. 🎯You’re standing in your own goddamn way and your fear of not being perfect is holding you back. Every day and week and month you’re sitting on your ass afraid of what you put out not being as perfect as possible is actually harming you. Nobody will be able to tell. The only way to perfection is to do the imperfect things and expecting perfection out of yourself is stupid and unrealistic. Being consistent is what you do most of the time not some of the time. And if you’re overthinking to the point of paralyzing yourself into not doing the things you need to even if it’s half of what you need to do, your standard of consistency is 0. And where does 0 get you? Fucking nowhere. Get out of your own head. You’re the reason why you’re not where you want to be. Nobody else. Post conversations like that, my favorite reaction is this deadass stare into oblivion they give, almost as if they had the largest epiphany in the world and it hit them like a train. Deep down as adults do they know that? Hell yeah they do. But most of the people I mentor in professional development and even fitness they all just need that external force to remind them that they deserve to believe in themselves and if they don’t at least I do. I believe in you. And I’ll keep believing in you until you believe in yourself. ❤️ Anyway, T-minus 6 months til the Apex competition

Check all the professionals in your life 🫶

All offense. And if you’re thinking about it, I highly encourage you to reconsider and think thoroughly. With no rigorous human data or even any at all on many experimental peppers as of right now the risk is not worth the potential benefits especially with phases of investigative research missing. The evidence threshold has not been met for human use claims.​​​​​​​​​​​ When influencers sell you grey market BS you don’t actually know what you’re getting. When influencers sell even QC tested “peppers” many of them can’t even site the human data because for what they’re selling HAS NONE. Media constantly inflates comparison of such peppers to legitimate medical injectables. Top line data, in vitro or animal studies are all that exist which are preliminary to anything human… and animal studies don’t directly translate to human. Yet you still decide to desperately spend your money and put your safety at risk while influencers with no credentials make a buck off of you online because you couldn’t get a grip and at least think before you act. This is evidence grounded….not alarmist. Use your brain. Stay educated. Stay informed.

It’s not uncommon for athletes like myself to have imbalances in specific areas. Personally I have a dominant right side that compensates for weakness in my left. Locking in on my recovery through prescribed corrective exercise and professional help once a week is the reason I’m progressing even faster and performing better as an athlete. Apex competition is 170 days away and we are locked in with professionals being the pillars of support for me just as I’m a pillar of support for my own clients. 🫶🏼

It nearly ended before we even started... But I’m so glad l stuck around for the call. It is way too common in the fitness industry for coaches to send an assistant your way to take care of you during a one-on-one experience, ironically, taking the “one-on-one” out of 1-on-1 coaching. Find an online fitness coach that cares about you as an individual instead of just trying to get a sale out of you and go dark afterwards.

WIEIAD (what I eat in a day videos) from influencers, elite athletes, coaches, bodybuilders and powerlifters should all be taken with a grain of salt! In order to achieve a goal even if it’s similar to someone you look up to should NOT involve you eating the calories that they eat because chances are your life is nothing like theirs! My clients don’t eat the same calories as me and I don’t eat the same as them. Our goals are different, they all train differently, live very different lifestyles and are all unique individuals. Avoid the coaches who prescribe cookie cutter nutritional guidance. (Or anything as a matter of fact)

To be completely transparent ⬇️ I was so scared to post yesterday’s reel. Entering into the competitive athletic space in the past few months has been terrifying…. I’m constantly around professional athletes. As a fitness professional myself my specialty is education in exercise science, fitness and sports. It was my whole degree for crying out loud. Still scared anyway and in a way to where I’ve always been told, “Sabrina, you’ll never be fast. It’s just not in your genes. You’ve always been larger than most women and because of that, speed is just not in you..” I even externalize it to my performance coach consistently. And he would always come back with “wtf are you talking about? No, you’re starting to look scary good. Your progress is impressive. You’re doing it.” And I’m very quickly realizing over time that I’m destroying the “generational curse” if you will that has been ingrained in me for so long. That I can’t do something that I feel inspired to do…. And then I remembered this pattern before in life. • They said I’m too young to take lessons in piano (5y/o). The attention span isn’t there; proved them wrong and reached an adult level of performance at age 13. • You’re too young to teach piano; I had a business of ~10 clients at age 13. • They said I wouldn’t even be fit to be an officer in the USMC; full ride scholarship from the USMC was awarded. • They said I couldn’t place in a non-drug tested bodybuilding show naturally; and then I did and qualified for Nationals • They said the market is too saturated. Your content won’t reach; I blew up my platform on TT and exploded my coaching business and have sustained it for several years. • They said I couldn’t rebuild my supplement business from the ground up after getting over 6 figs in money, time, energy stolen from me from someone I thought I could trust; I built it again and better • They said I couldn’t DJ; I learned it in 2 weeks, 2 years ago. • They said I couldn’t produce music; my music has been recognized by those at the top and eyes are on me. It comes easy to produce. The pattern has existed all of my life anyway. They said I couldn’t do THIS… so can you guess what’s next?

215 days away: @apexathlete.official Dove into training with more intention, HARD in January. ~8 weeks in with a massive improvement to speed, power, mechanics, agility, vertical and a loss in fat sitting at 6 feet and well over 200lbs (I don’t know my weight yet. He knows but I don’t and I’ll ask in good time when I’m ready to find out). The goal is to beat 5.0s on the 40yard fly (2 point start, no lead in) by the time October rolls around or at least get close.

This reminds me of a coach I called out…. a while back (cannot remember her name for the life of me) who used her hate for her sport experience in bodybuilding as a pillar to selling her online coaching….. GIRL. wtf? How exhausting it must be to have to resort to shitting on your ex-sport constantly in order to garner engagement and clients. As a coach, that could never be me☠️