Bean Supporter is Turning 1!
Come to our beanthday party, or our June Bean-up.
What is a bean-up?
A place to let your love of beans run wild, build community, and eat some really incredible food.
Assemble with your fellow bean lovers, bring a bean dish, I’ll have a bean bake, and celebrate our love of legumes.
Make sure to label your dish and include any major allergens
Please bring a plate or bowl and a utensil to enjoy in all of the beans.
Send this to a bean lover in your life. I can’t wait to meet you all!
Will you bean there?
Beans changed my life:
In 2017 I found myself scared, my body was shutting down, and I couldn’t figure out why. As a last ditch effort before trying more invasive options, I decided to eat beans. A lot of beans.
Why beans:
Beans are affordable, great for the planet, and a great source of soluble fiber, protein, iron and magnesium. Beans are the ultimate super food we all sleep on.
Now I have an entire account dedicated to the humble superfood where I share with you my love of legumes, recipes, and a bit behind the beans into what I do to continue to minimize my carbon footprint, be mindful about my consumption, and live in a way that allows my body to thrive.
Curious to learn more? Become a Bean Supporter
Happy National Bean day to all who celebrate 🫘💕✨
#nationalbeanday #beans #legumes #hollisticliviving #hormonehealth
🫘🫘🫘
Counting down the top 10 Beans of 2025:
10.Lemon Feta Chickpeas (or my one can one pan series)
9. Love Smoothie
8. Beanana Bread
7. Miso Brown Butter (bean) Pasta
6. Beanutbutter Cups
5. Lentil Bolognese
4. Bean forward Pesto (with more beans)
3. Black Bean Brownies
2. Mung Bean Scallion Waffle
1. Lentil Granola
Recipes live in my 2025 best of beans recap on substack
Many more bean recipes to come in 2026
I’m grateful to be able to share my love of soluble fiber with all of you 🫘
#beans #yearinreview #2025 #bestdishes #recipes
This granola is designed to make you glow from the inside out:
Red Bean Buckwheat Granola
Toasted buckwheat improves circulation, regulates blood sugar, boosts the gut microbiome, and provides all amino acids (for all of you who are deeply concerned about complete proteins).
Red beans, for their nutty sweetness, are often used to fill mochi and buns with antioxidant- and potassium-rich goodness.
And finally, sesame, especially black sesame, for bone, skin, and hair health, packed with calcium, magnesium, and vitamin E.
Full recipe live on my substack
Come for the rainbow, stay for the bean based desserts
Pudding recipe up on the stack 🍫
Hummus recipe on my page
#wieiad #beans #snackplate #lunchideas #fiber
Bean-Up: what happens when over 50 Bay Area bean enthusiasts brave the stormy weather to share their love of beans and build community
The creativity of the bean community never ceases to amaze me, homemade soups, stews, salads,cakes, pies, puddings and pavlovas, and plates
To my bean community, none of this would be possible without you. I am forever grateful for your love of beans, kindness, and openness
Save the date for June 7th, as we celebrate 1 year of @bean.supporter
Thank you for believing in beans
Xoxo,
Bean Supporter
Creamy Kale Kimchi Salad :
This hummus kimchi dressing is packed with probiotics, soluble fiber, healthy fats, and comes together in two minutes
This dressing is a nutrient packed power house to will clear all your woes*
*this statement is not backed by science but is backed by beans
#fiber #beans #saladrecipe #easyrecipe
