Women's Basketball | Bishop's College School

🏀 BCS PREP Girls Basketball is still accepting player applications for the 2026–2027 season! We are looking for dedicated athletes born September 1, 2007 or younger who are ready to compete, develop, and grow at the next level. 🔥 Elite training 🔥 Competitive schedule 🔥 Player development & exposure 🔥 Team culture built for success If you’re ready to take your game to the next level, now’s the time to join the BCS PREP family. 📩 DM us for more information and tryout details. #BCSPREP #GirlsBasketball #BasketballRecruitment #StudentAthlete #PrepBasketball #GirlsHoops #BasketballDevelopment #AAUBasketball #CanadaBasketball #QuebecBasketball #InternationalHoopers #NextLevel #WNPA #Hoopers #ClassOf2027 #ClassOf2028 #ClassOf2029 #Classof2030

Quebec continues to build on the national stage. 🇨🇦🏀 @bcs1836 Bishop’s College School is officially joining the WNPA @npacanada for the 2026-27 season, adding another strong program @bcsbearswbb to the province’s growing presence on the national stage. With leadership, culture, and a commitment to athlete development, Sherbrooke, QC’s BCS enters Canada’s national prep league ready to compete and help push women’s basketball forward. Read the full article at NorthPoleHoops.com The movement in Quebec is real—and it’s only getting stronger. Welcome to the WNPA, BCS. —— Le Québec continue de bâtir sur la scène nationale. 🇨🇦🏀 @bcs1836 Le Collège Bishop’s se joint officiellement à la WNPA @npacanada pour la saison 2026-2027, ajoutant un autre programme solide @bcsbearswbb à la présence grandissante de la province sur la scène nationale. Avec un leadership fort, une culture solide et un engagement envers le développement des athlètes, BCS de Sherbrooke, QC, arrive dans la ligue préparatoire nationale du Canada prêt à compétitionner et à faire progresser le basketball féminin. Lire l’article complet sur NorthPoleHoops.com Le mouvement au Québec est bien réel — et il ne fait que grandir. Bienvenue dans la WNPA, BCS.

Locked and loaded 🎯🏀 / Verrouillé et prêt 🎯🏀

Standing on business! / Je fais ce que j’ai à faire

BCS WBB BEARS 🐻🐻

When it comes to integrating the technical and tactical components of sport into the S&C process we need to be intentional with the drills and movements we select to avoid just mimicking the sport. But instead boiling the demands of the sport down into bite sized qualities we can train. Through the isolation of sporting attributes we can dose particular actions and effectively build the athletes capacity within that context. Using 3PT curve sprints as an example. It’s using a constraint found in the sport (distance and direction) while working on acceleration. Two birds one stone. Baseline ball catches = dead stop accels with hand eye coordination. The athletes work on reacting to a stimulus (sport specific implement = ball) and executing a task (catch ball in fewest bounces possible). Waterbag work = active mobilization of hips & thoracic = dissociation. Fast unilateral decels = high SL braking which we find plenty of in the game. The idea is to mask the underlying concepts within sporting actions we can control or constrain. As well as drive direct adaptation based on the demands of the sport with specific means. Play -> Prep -> Express #basketball #warmup #strengthandconditioning #sports

Keeping up the grind, day in & day out! / On continue à charbonner, jour après jour !

A look at what a prep -> Prime - Express type of programming framework for on court athletes looks like . Prep: Pogos series to globally warm and locally prep lower limb tissues I like to start linear and vertical and graduate to multidirectional and horizontal. Prime: mixture of human and high force exposure to challenge movement literacy and reflexive strength. Express: High force and fast force exposure to tie all elements in. Mid season break so keeping things delivery low volume while maintaining a decent level of intensity. #basketball #strengthandconditioning #sports #volleyball

BCS WBB going coast to coast 🏀 // BCS WBB allant de côte à côte 🏀

QUANQC ELITE TOUR🇨🇦 Une immersion basket unique entre l’Europe et l’Amérique du Nord. QuanQC Élite, c’est un programme haut niveau destiné à des joueurs et joueuses ambitieux(ses) qui veulent se confronter à un basket différent, gagner en maturité et s’exposer à de nouvelles opportunités. 📍 Proximité de Montréal 📅 18 → 27 juillet Au programme : • Entraînements élite (technique, physique, collectif) • Encadrement professionnel et individualisé • 6 matchs garantis contre des équipes nord-américaines • Découverte de l’environnement scolaire et sportif québécois • Exposition réelle pour les profils projetables au Canada 🎓 Campus haut de gamme 🤝 Partenariat avec Bishop’s College School 👉 12 filles – 12 garçons. Pas une de plus. Ce programme n’est pas fait pour tout le monde. Il est fait pour celles et ceux qui veulent voir plus loin. Inscriptions via le lien en bio. 📹 @real_t_c.visual

Lock and loaded 🎯🏀 / Verrouillé et prêt 🎯🏀

Inspired by what I’ve learnt first hand from @coach.care at the @vancouverbandits The use of the water bag seems to go against a lot of what I say in regards to the implementation of unstable practices. But when it comes to tissue prep and we reduce the system load and emphasis velocity we can get a really good response that activates the local and global musculature (movement dependent) and is great in prepping the system for high velocity exposures. Here we’re trying to emphasis unilateral deceleration prep with respect to the penultimate step seen in basketball layups and general on court take offs. The knee is a common site of injury for female athletes so we focus quite heavily on prepping and preparing it holistically for impact. It’s often more about laying the foundation for what the body is about to undertake rather then replicating it. Plus it’s fun and challenges balance & coordination. All going hand in hand with the intended goal of a warm up. #strengthandconditioning #hockey #strengthandconditioningcoach #strength #sportsperformancetraining #strengthtraining #sports #soccer #strengthcoach #athlete #basketball #football #baseball