Mark Dias Personal Trainer & Nutrition Coach

@bboy_mark_killing_machine

🛡️I HELP PEOPLE TO GET FIT🔥 Calisthenics & many more @k11schooloffitnesssciences 10+Years of Experienc 1:1 Online & Offline Coaching @trainwith.mark
Followers
2,303
Following
1,584
Account Insight
Score
28.8%
Index
Health Rate
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Users Ratio
1:1
Weeks posts
🛡️Personal Training 💪 Ready to level up? 🚀 Strength has no age or limits — start your journey today! 💎Online or offline 🔥 Whether it’s: 🔥 Weight loss 💪 Muscle gain 🤸 Skill mastery ❤️ Boosting overall health 👉 Your personal fitness plan starts here. 💯 Progress Guaranteed ✅ Beginner to Advanced – tailored training for everyone ✅ Injury prevention & safe exercise practices ✅ Science-backed methods to build strength & confidence ✅ No perfect age, no ideal body… just the right mindset DM to start your transformation today! 📩 #calisthenics #movement #healthy #strength #strengthtraining #personaltraining #nutrition #goals #healthylife
60 7
8 months ago
🤸Conquering her true power 🔥 ✅Training isn’t just about muscle hypertrophy — it’s about movement freedom. Leg day isn’t just about muscle, it’s about freedom — strength that helps you move, perform, and live. 🦵🔥 @rukshardhillon12 🔥 🛡️Train with me (Beni fit ) 1️⃣ Learn a wide range of exercises that build real, functional strength. 2️⃣ Gain the ability to train anywhere — no limits, no excuses. 🌍💪 #calisthenics#motivation#fitness#freedom#explore#strength #actor#celebrity#healtylifestyle
6,509 35
7 months ago
Handsome before birth 🗿 vs me after some years 🤯
78 6
1 day ago
Your body doesn’t just need strength.It needs control. 🔥 DM me “STRONG” and I’ll send you my 5 best core exercises to build massive core strength — all from home. 💪 🎥 @10you_diaries 🔥
125 1
2 days ago
The reaction after finding out he was featured on Goa News 👀🔥
376 4
3 days ago
Post-workout ending smile says it all😊 with @rukshardhillon12 🔥🔥 Because progress feels good…. 💪
1,363 6
3 days ago
🤔
203 6
5 days ago
The art of choosing what’s best for you.
223 5
6 days ago
🚀 UNLOCK YOUR DREAM PHYSIQUE If you’re serious about gaining strength, building muscle, and burning fat, 🤌I’ll guide you with a simple, practical nutrition plan tailored to your lifestyle. No confusion. No starving. Just results.✨ ⸻ 🎯 START YOUR JOURNEY STRONG 🌟 Find your WHY & stay consistent 🧠 Build the right mindset for long-term success 🔥 Understand your metabolism & maintenance calories ⸻ 🍽️ MASTER YOUR NUTRITION 🥗 Learn proper meal structure for fat loss & muscle gain 🔄 Smart calorie strategies for faster results 🥩 Correct protein intake for optimal muscle growth
48 4
6 days ago
don’t blink. Wait for the flex. 👀🔥
1,567 12
8 days ago
Strong doesn’t come from one workout.🌱 It comes from showing up even on the days you don’t feel like it. [fitness motivation, calisthenics, gym workout, @rukshardhillon12 workout, women fitness india, strength training, workout consistency, fitness lifestyle, workout discipline, fitness inspiration]
1,099 13
8 days ago
Eat clean 🔥 #nutrition #strength #healthylifestyle #fatloss #goals ❤️
192 0
9 days ago