The Rollover on the reformer with the infinity at our instructors’ class
Pressing the hands up against the bar assists the rolling in a really nice way through the lats.
I taught this a few weeks ago in my weekly group classes and today for our instructors in our Move & Inspire class. We explored movement possibilities and dived towards more advanced Pilates exercises to see how to break them into more digestible pieces for your clients. In the end that’s what teaching anything is about. More clips to follow.
One blue spring 🌀
#infinitybar #reformer #pilateseducation #pilatesinspiration
@juliaoravisto from @bay_studios was with us today at A Space to Breathe, teaching our Advanced class as part of our @sohohouse session.
There’s something really special about her energy — grounded, intuitive, and deeply precise. She held the room in such a calm yet powerful way, guiding everyone into a more connected, intentional practice.
These kinds of exchanges mean a lot — sharing space, knowledge, and feeling. So grateful to have had her with us- stay tuned.🌀
@aquador_water is launching in Finland and we’re beyond excited to be part of it 💙
Join us for a 45 min Pilates class at Aqua d’Or water bar in the heart of Helsinki
Saturday, April 18 with Julia
Session 1 12.00 – 12.45
Session 2 14.00 – 14.45
Saturday, April 25 with Sara
Session 3 12.00 – 12.45
Session 4 14:00 – 14.45
Aqua D’or Pop up
📍Erottaja 15
Check the link in bio or DM “AQUA” for a link to sign up. Spots are limited.
Just bring yourself, mats and props are provided.
Aqua D’or pop up water bar is open for everyone, with plenty more activities to explore between 17.4–1.5.
See the next slide for the full schedule ✨
Important Details
- Capacity: Each class is limited to 40 participants to ensure a quality experience.
- Commitment: Your reservation is binding. We want to make sure every spot is filled!
- Cancellations: If your plans change, please cancel at least 24 hours priorto the event so we can offer your spot to someone on the waiting list.
And the award goes to… 🎬
Swipe for the Instructor of the Year 👉🏼
We are so overwhelmed that we can’t even find the right words for an acceptance speech… 🏆
But we do want to thank all of you for continuing to show up and for trusting us when we say, “just one more” 🤞
💋💋GIVEAWAY 💋💋
This is what hundreds of members looks like. Our community keeps growing, so we’re celebrating the only way we know how. 💁♀️
We’re giving 10 of you a FREE MONTH of our 6-Class Membership.
Want the reformer next to this one?
To enter:
🎀 Follow @bay_studios ,
💘 Like this post and
🎊 Tag the person in the comments you’d love to practice with 💞
While not all entries will win, everyone who participates will receive an exclusive offer via DM, valid for a limited time once the giveaway closes. Enter by Sunday, 8/3/2026, 23:59 (EET). Winners announced Wednesday, 11/3/2026, at 16:00 (EET).
We really did understand the assignment 💅🏽
✔️ Bounce class added to Sundays in Punavuori and Kanavaranta
✔️Extra Saturday classes in Kanavaranta
✔️ More 15:00 & 15:30 classes in both locations
✔️ More “just one more repetition” that absolutely isn’t just one more repetition
📸 @monasalminen
January schedule is stacked. Four new membership options just dropped. And we’re also welcoming 5 new team members to the schedule. Come move with us and meet the newest faces. 🎀✨🤝🫶
📸 @monasalminen
