🌊🌊🌊 We’re still riding the waves of replenishing vibes from last Sunday’s Restorative Yoga Workshop led by @bash_alx ’s very own Coach @episcitelli27 !
💡 Erica took our members on an exploratory and educational journey into the mind, body and spirit.
🧘🏻♀️ Incorporating elements such as restorative yoga poses and breathwork into your wellness practice leads to a higher level of overall well-being.
ℹ️ There’s so much more to Bash than boxing!
Curious to know more? Come see for yourself each week during Coach Erica’s Mindful Mondays yoga class, at 7 AM. Can we get an Om? 🕉️
#justBASH #BASHFam #ALXFitness #NOVA #yoga #om #restorativeyoga #breathwork #boxing #boxingfitness #fitfam #NOVAFitness #Alexandria #groupfitness #DMVFitness #DMVBoxing #igfit
#instalike #carlylecrossing #fitness #justbashALX
🚨 Specialty Class Alert 🚨 our wonderful @bash_alx yoga instructor, Coach Erica @episcitelli27 , is leading a Restorative Yoga Workshop at 11:30 AM on Sunday, March 16th!
🧘🧘🏻♀️🧘🏻♂️
Use a specialty credit to participate and learn some ways yoga can improve your overall wellness. As always, there will be a chance to interact with fellow community members and some incredible vendors, so sign up now!
#justBASH #BASHFam #ALXFitness #NOVA #boxing #boxingfitness #fitfam #NOVAFitness #Alexandria #groupfitness #DMVFitness #DMVBoxing #igfit #instalike #carlylecrossing #fitness #justbashALX
GIVEAWAY CLOSED-
WEEKEND GIVEAWAY!
🥊 We are so thankful for our members! As a token of our appreciation, it’s GIVEAWAY time 🥊
BASH Boxing ALX is giving away ONE 5 class pack 🎉 All are eligible to win (yep, even current members)!
To Enter:
1️⃣ Follow us @bash_alx
2️⃣ Like & share this post
3️⃣ Tag a friend & spread the word about BASH Boxing ALX!
The more people tagged the more chances to win‼️
This contest runs today, 2/28 through Sunday, 3/2 - a winner will be randomly selected and announced Monday, March 3rd!
Kick-off or continue your health and fitness journey with BASH Boxing ALX. Catch y’all on the bags!
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#giveaway #giveaways #newbusiness #boxing #fitness #classpass #healthylifestyle #health
The freakin’ weekend is here! We’ll see you at BASH ALX!
🥊 Saturday 9:15/10:15am Coach Kate
🥊 Sunday 9:15am/10:15am Coach Christine
See ya on the bags!
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#justBASH #BASHFam #ALXFitness #NOVA #boxing #boxingfitness #fitfam #NOVAFitness #Alexandria #groupfitness #DMVFitness #DMVBoxing #igfit #instalike #carlylecrossing #fitness #justbashALX
Hip hip HOORAY to JESSE for conquering 3️⃣ 0️⃣0️⃣ classes!
❤️ Proof is in the Punches is coming up! Make sure to sign up for classes before they get full! 20 classes in 30 days - we’re ready for ya!
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#justBASH #BASHFam #ALXFitness #NOVA #boxing #boxingfitness #fitfam #NOVAFitness #Alexandria #groupfitness #DMVFitness #DMVBoxing #igfit #instalike #carlylecrossing #fitness #justbashALX
🎥🍿🥊Movie Night at BASH ALX was exactly what we needed! Creed won the member vote and all eyes were glued to the TV. Snacks and Pizza filled our stomachs and we can’t wait until the next member event!
We ❤️ our BASH ALX Fam!
YOGA at BASH ALX!
We welcome @episcitelli27 to the BASH ALX stage! Coaching Mindful Monday Yoga Flow every Monday at 7am.
45 minutes of Yoga Flow to add to your complete wellness lifestyle at BASH ALX!
🧘🏻✨
🚨NEW COACH ALERT🚨
Welcome Coach @zacharia.at to the BASH ALX stage! Coach Zach’s classes are magical with the best music to sweat to 🥊
Catch him on the schedule below!
Tuesday + Thursday 6:30am starting next week!
Wednesday 7pm beginning January 15th
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#justBASH #BASHFam #ALXFitness #NOVA #boxing #boxingfitness #fitfam #NOVAFitness #Alexandria #groupfitness #DMVFitness #DMVBoxing #igfit #instalike #carlylecrossing #fitness #justbashALX
✨Happy New YEAR! January is here and we have a month filled of fitness to continue or start your healthy lifestyle.
🧘🏻NEW - Mindful Monday Yoga Flow at 7am. This 45 minute yoga session will set positive intentions for the week.
🥊 Upcoming in February - Proof is in the Punches Challenge (Oh Yeah!)
We look forward to an uplifting 2025 with the best members ever!
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#justBASH #BASHFam #ALXFitness #NOVA #boxing #boxingfitness #fitfam #NOVAFitness #Alexandria #groupfitness #DMVFitness #DMVBoxing #igfit #instalike #carlylecrossing #fitness #justbashALX
