The art and the artists behind our recent art therapy experience 🎨✨ with @baseeratherapy
An evening of reflection, expression, and creating space for every feeling at The Welcome Table. 🤍
A quiet Healing afternoon into The welcome table Cafe & @baseeratherapy Art Therapy arabic Calligraphy through the 99 names of Allah, in collaboration with @ummati.app the best Sunna Tracking App on market!!
Thank you @captureit.byshahad for capturing all amazing moments from our event!!🤍
& Thank for all our amazing girls coming and making our day special!!💗
There’s something beautiful about sitting around a table where nobody expects you to be perfect. ☕️🎨✨
Our Art Therapy Cafe day with @baseeratherapy was filled with reflection, creativity, deep conversations, and moments that reminded us how healing community can be. From Calligraphy and painting to simply sharing space together — every seat at the table held a story. 🤍
Thank you to everyone who came with open hearts and created such a safe, comforting atmosphere. This is exactly why The Welcome Table exists:
where you’re always welcomed and always have a seat at our table.
Special thanks to our community brands that make this gathering happen!!! 🤍 Studio: @creativeconnexionspac
Flowers: @athenaflowers_
Food Setup: @thethymecapsule
Photography: @captureit.byshahad
Art therapy sessions are structured around your needs and the way you process best.
A session may include conversation, creative expression, reflection, grounding exercises, or guided prompts. Some people talk while creating. Others use the art process first and reflect afterward.
The focus is not on artistic skills or creating something “good.”
The materials are used as tools to help explore thoughts, emotions, patterns, and experiences in a more accessible way.
This process is collaborative, flexible, and adjusted to your comfort level.
—
#arttherapy
#psychotherapy
#mentalhealthawareness
#creativehealing
#emotionalwellbeing
A session doesn’t ask you to perform.
You don’t need to explain everything clearly
or find the “right words.”
We start with what is present.
That might look like talking,
or working with materials first - colour, movement, or form.
From there, we reflect on what comes up
and begin to understand it together.
Nothing is rushed.
Nothing is forced.
You move at a pace that feels manageable.
You don’t need to be fully ready to begin,
just open to starting.
#ArtTherapy #Psychotherapy #emotionalwellbeing #mentalhealthsupport #selfunderstanding
Hi, I’m Madiha - Registered Psychotherapist and Art Therapist.
I created Baseera as a space for those who feel deeply, reflect often, and are ready to understand themselves in a more meaningful way.
My work integrates therapy with creative expression because not everything we carry can be put into words.
You don’t have to have it all figured out to begin healing.
Through art, reflection, and meaningful conversation,
we gently uncover what’s been buried,
honour what’s been carried,
and make space for what’s ready to grow.
If this resonates with you, you’re welcome here.
— Madiha Bhatti
Registered Psychotherapist
Founder of Baseera | Clarity through Creativity
#ArtTherapy #Psychotherapy #MentalHealthSupport #HealingThroughArt #EmotionalHealing
Baseera (بصيرة) means inner sight - the clarity that emerges when the heart begins to see beyond the surface of life.
While our eyes perceive the external world, baseera refers to the deeper awareness that allows us to recognize meaning, wisdom, and growth within our experiences. It is the quiet understanding that develops when we slow down, reflect, and gently turn inward.
At Baseera, therapy is approached as a journey toward this inner clarity. Through thoughtful conversation, creative expression, and compassionate guidance, individuals are supported in exploring their emotions, patterns, and stories with curiosity rather than judgment.
Art and creativity can open pathways to insight that words sometimes cannot reach. In this space, reflection and creativity work together to help individuals reconnect with their inner voice, their resilience, and their sense of direction.
Baseera is the movement from confusion to clarity - from simply seeing life, to understanding it more deeply.
