The season you restore and regenerate. Your immune system is more responsive & resilient. The days are long, warm, bright. The sweetest season, the most sugar rich, so many minerals too. Stress is significantly reduced, “you’re safe enough to make energy again”, what the f*ck is cortisol?
#summer #summervibes #electrolytes #raypeat #regenerate
we were taught to fight for better, and postpartum care is no different. the world will tell you to bounce back, push through, and get back to normal.
we’re here to tell you the opposite. slow down. nourish deeply and allow your village to care for you. 🤍
happy mother’s week to every woman who is choosing to do it differently, we see you. this series was a true labor of love, created alongside our co-founder @madsbirthwork whose projects and work capture the beauty of motherhood like no one else. 🤍🤍🤍
April was a hell of a month
I ran the Jersey City Half Marathon on the 19th with a time of 1h 25m and placed 12th in my age group
I ran the Brooklyn Half Marathon on the 26th with a time of 1h 38m and got to embrace every moment being in the city
I ran the Long Island Marathon Festival 5k with a time of 17:45 and placed 3rd with my family and friends supporting me though it
I got to race for the first time in 4 years and I’m super thankful. I also want to announce that I’m officially going to racing again competitively as a BASED athlete and join the team as I’m getting back in the field. God’s plan.
