The BaseBlocks+ training app gives you a clear roadmap from beginner to advanced calisthenics with structured programs and proven progressions.
Start with Bodyweight Basics and go from zero to 10+ chin-ups and dips across six programs.
Progress to Intermediate Cali 1 and 2 to unlock the tuck planche and lever, build muscle, develop stronger shapes, and get introduced to handstand push-ups.
From there, Advanced Cali 1 and 2 will take you to elite level movements like straddle planche push-ups and full lever holds.
Want to focus on a specific skill like the muscle-up, human flag, or handstand? We offer tiered skill programs that can be run as full body routines so you keep progressing everywhere.
You also get hypertrophy programs for rings, weighted calisthenics, dedicated mobility routines, and more.
If you need help choosing the right program, just let me know and I’ll point you in the right direction.
Many calisthenics skills look impossible at first, especially if you’re starting as an adult. But every advanced skill has regressions, and with the right progressions, you can get there step by step. The human flag? Totally achievable 💪💪
