This class focuses on precision — refining clean positions of the feet and arms, creating clear lines, and developing accuracy throughout your dancing. By strengthening these essential foundations, dancers can build a more reliable base for advanced movements and overall technical confidence.
The class includes barre, centre, and small jumps, all in flat shoes 🩰
While recommended for intermediate to advanced dancers, all levels are welcome. Anastasia @demidova_wl offers modifications throughout the class, giving you the opportunity to either challenge yourself further or simplify exercises where needed.
The full class is available now on balletclass.com 💕
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✨ New Class Now Available: Rond de Jambe en l’Air ✨
Our latest technique class is now live on balletclass.com 🩰
In this focused session, we explore rond de jambe en l’air and double rond de jambe en l’air — essential exercises for developing strength, control, turnout, and stability.
This movement is not only key for refining coordination and precision in the working leg, but also for building the strength needed for more advanced movements, including fouetté turns.
Through clear breakdowns and guided practice, this class will help you better understand the mechanics of the movement.
Perfect for dancers wanting to strengthen their foundations and improve control and fluidity in their dancing ✨
🎥 Available now on balletclass.com
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✨ Live Ballet Class with Anastasia Demidova ✨
Join us live this Saturday, 9th May at 2 PM GMT+1 for a special ballet class with Anastasia Demidova 🩰
This class will focus on precision — refining clean positions of the feet and arms, creating clear lines, and developing accuracy throughout your dancing. By strengthening these essential foundations, dancers can build a more reliable base for advanced movements and overall technical confidence.
The class will include barre, centre, and small jumps, all in flat shoes.
While recommended for intermediate to advanced dancers, all levels are welcome. Anastasia will offer modifications throughout the class, giving you the opportunity to either challenge yourself further or simplify exercises where needed.
Live classes are a wonderful opportunity to train alongside fellow dancers, stay motivated, and receive valuable real-time feedback in a supportive environment ✨
We hope to see you on Saturday!
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✨ New Foundations Class: Fondu ✨
We’re excited to announce the release of our latest Foundations class, focusing on fondu — the beautifully fluid step that means “melted.”
This essential exercise will help you build strength, balance, turnout, and control, while preparing your technique for pirouettes and jumps.
This class is perfect for refining your basics and deepening your understanding of classical ballet technique 🩰
🎥 Available now on balletclass.com
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This Conditioning Class is designed to support your dancing through focused strength work, core activation, and improved mobility 💥
Suitable for all levels, this class can be used as a standalone workout, as a warm-up before your dance practice, or during rest periods to maintain strength and conditioning.
A balanced and effective session to help you move with greater ease, strength, and awareness 🌷
📍Available now on balletclass.com
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I’m happy to invite you to live Conditioning Class this Sunday April the 19th at 3 PM GMT+1 🌷
In this session, we’ll focus on strengthening the core and leg muscles—key areas for improving stability, control, and overall ballet technique. We’ll finish with a gentle stretch to help release tension and leave you feeling lengthened and refreshed 🩰
This class is suitable for all levels and is a great way to support your training and build strength safely from home.
I’d love for you to join me live!
See you on Sunday,
Anastasia 💫
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Rond de jambe par terre (or à terre) translates from French as “circle of the leg on the ground.”
This movement helps strengthen turnout, improve hip mobility, and develop stability 📍
Watch the full class now on balletclass.com 🩰
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In this class, we build on our previous work with battement tendu from 1st and 5th position and take it one step further with battement tendu jeté 🌸
This class highlights the importance of progression in ballet training — taking a familiar step and refining it into something more dynamic and technically demanding.
Watch the full class on balletclass.com 💕
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Join Xander Parish, principal dancer & founder of balletclass.com, this Sunday for a live ballet class on balletclass.com 💫
📅 Sunday 22 March
⏰ 3pm GMT
This class is dedicated to clarity of line — one of Xander’s defining qualities. Through barre, centre, and some jumps (all in flat shoes), you’ll refine your movement and bring greater intention and precision to every step 🤍
You’ll leave the class with clearer, more expressive lines, along with valuable insights from one of the leading ballet artists.
The class is free for members of balletclass.com
Non-members are welcome to join with a drop-in fee
Photo credit: Natasha Razina
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