Welcome to the ultimate test of upper-body efficiency. When you’re glued to the seat, you can’t run, you can’t reset, and you definitely can’t use “diagonal movement” to escape the smoke. It’s just pure, unadulterated hand speed and head movement. #BoxingDrills #SitDownBeHumble #UpperBodyDay #BoxingTeq #SparringDay NoLegDay
Learning the basics of sparring isn’t just about throwing punches—it’s about collecting data on your opponent. When you throw a jab and your opponent parries, you’ve just learned something valuable. The next step is figuring out how to use that information to your advantage. Whether you’re setting up a power shot or finding a new angle, it’s all about staying a step ahead. 🥊💥
The highly anticipated, long-awaited BBBC holiday party will be held Saturday, January 24th!
This year we have a theme: Show your hometown spirit! (Think jersey, tshirt, hat, etc)
Can’t wait to celebrate the New Year with you all!
