Bake Well Being C.I.C. 🍒♥️
Wellness and Resilience Coaching 🤝
Wellness and Resilience Coaching is a specialised approach that centres on supporting mental well-being and building strength against life’s challenges 🧠⛑️
This coaching style draws on powerful techniques including:
✨ Cognitive Behavioural Coaching (CBC)
✨ Resilient mindset development
✨ The stress-body connection
✨ Motivation and goal setting
✨ Mind-body practices
✨ Self-esteem work
✨ Mindfulness and meaning-making ❤️
The journey towards qualifying as a coach involved:
✅ 18 in-depth modules and assignments
✅ 50 hours of skills development workshops
✅ 50 hours of real-life coaching case studies
I want to express a huge thank you to the amazing individuals who volunteered as case-study clients. Your openness, time, and trust meant the world, I couldn’t have done it without you 🥰🍒
One-to-one and group coaching programmes COMING SOON 🫶🏻
#bakewellbeing #cic #communityinterestcompany #croydoncommunity #communitybaking #bakingforwellbeing #stressbaking #bakingtherapy #resiliencecoach #wellnesscoach #bakingclasses #bakingworkshops #bakinglondon #bakingclasseslondon #coaching
❤️ BAKE-ALONGS ❤️
Baking isn’t just a hobby — it’s a healing ritual ✨
At Bake Well Being, we believe in the power of baking as therapy. It offers a hands-on, sensory experience that boosts self-esteem, stimulates the brain’s reward system, and fosters a deep sense of achievement 🏆🥰
Creating something from scratch not only provides a delicious treat for yourself or loved ones, but it also gives you space to express creativity and calm the mind. As your hands stay busy, your thoughts can settle — making baking a powerful coping strategy for well-being 🤲🏻😋
We’re on a mission to reframe this age-old tradition as a modern mental health tool — one that’s joyful, nourishing, and deeply human ❤️
✨ What’s a Bake-Along? ✨
A Bake-Along is a in-person or virtual guided baking class designed to bring joy, connection, and calm. Whether you’re bonding with colleagues, friends, or your local community, these sessions are packed with flavour and feel-good vibes!
Bake-alongs are available as standalone sessions or part of a series and can also be paired with workshop or webinar content!
❤️ Ready to book a Bake-Along? ❤️
Drop a DM or email [email protected] 💌
#bakewellbeing #cic #communityinterestcompany #croydoncommunity #communitybaking #bakingforwellbeing #stressbaking #bakingtherapy #resiliencecoach #wellnesscoach #bakingclasses #bakingworkshops #bakinglondon #bakingclasseslondon
Bake Well Being C.I.C. 🍒
Education Services: Inspiring insight into mental health and well-being 🧠💖
I deliver engaging webinars and workshops covering a range of topics, from managing stress to building emotional resilience 🤩
As a qualified Wellness & Resilience Coach, I have developed this content in direct response to the needs I’ve observed in individuals and teams! Addressing common challenges such as stress, low self-esteem, burnout, and lack of motivation. Each session is designed to offer practical tools, gentle reflection, and empowering strategies to support sustainable well-being and build emotional resilience🤝
These sessions are especially popular with corporate teams and offer a meaningful way to foster a workplace culture that truly supports positive mental health ✨
✨ Webinars offer accessible, bite-sized learning experiences. They work beautifully alongside our signature virtual bake-alongs, bringing a fun, sensory element to the session 🥰
💬 Workshops go deeper, blending educational content with reflective individual and group activities. These are designed to help participants explore each topic from a personal and practical perspective 💖
💌 For bookings or more information, drop me a DM or email! 💌
#bakewellbeing #cic #communityinterestcompany #croydoncommunity #communitybaking #bakingforwellbeing #stressbaking #bakingtherapy #resiliencecoach #wellnesscoach
when life is a little too loud 🫠✨
Baking has healing powers 👩🍳 @bakewellbeing is aiming to get more people talking, baking and sharing cake for better mental health 🍒♥️
Inspired by @dawanes_cakes
#bakingtherapy #stressbaking #mindfulbaking #pinterestaesthetic #explore
Send this to a professional procrastibaker 😏
Yes the to-do list may be multiplying by the second, but at least my nervous system is getting a much needed slice of calm while I’m baking away without a care in the world🧚♀️
And I after the baking’s done, I get to sit with a cuppa and enjoy what I made too 😌
THEN I’ll start on the list!
Inspired by @bakesbyhk
#bakingtherapy #anxiety #pinterestaesthetıc #fyp #explore
The candles arrived and we’d hit 3600 🥹😭🫶🏻
Bake Well Being is a Community Interest Company aiming to get everyone talking, baking and sharing cake for better mental health!🍒
Thank you for being here 🥰✨
#communityproject #bakingtherapy #mindfulbaking #fyp #explore
Grandma hobbies for the win🙏✨
Isn’t it just the funniest thing? The corporate grind was not made with our wellbeing considered!
Get me to my kitchen!🫶🏻
Follow @bakewellbeing for more 🍒
Inspired by @themuffingirl1
#homesteading #pinterestaesthetıc #fyp #mindfulbaking #bakingtherapy
3 things I’m good at…🤭
Got really good at these skills since starting my community project @bakewellbeing ✨🧈
Anything I gotta do to get more people talking, baking and sharing cake for better mental health! 🥰♥️
Inspired by @baked__by__me
#reels #trending #fyp #bakingtherapy #mentalhealthawareness
Taking a moment for little Ella 🥹
She’d be wide-eyed with wonder that big Ella now runs a Community Interest Company all based around her favourite activity to do with her Nan👩🍳🧈
My small business girlies with know how hard it is to stop striving and just take a moment for how far you’ve come and what you’ve already done!✨
@bakewellbeing is aiming to get more people talking, baking and sharing cake for better mental health! 🍒♥️
#bakingtherapy #smallbusinesswomen #socialprescribing #socialproject #aesthetic
Life right now < Cozy Baking
At @bakewellbeing we’re aiming to get more people talking, baking and sharing cake for better mental health🥰♥️
#cozybaking #pinterestaesthetıc #bakingtherapy #mindfulbaking #anxietyrelief
Anxiety 🤝 Baking
When I need my nervous system to just chill out and give a girl a break, I bake! 👩🍳
My anxious girlies will know about getting into their creative flow with all the grandma activities 🎨🧶
The special thing with baking is that it engages all the 5 senses at once, which reaaallyy grounds you in the ✨present moment✨
#bakingtherapy #mindfulbaking #stressbaking #mentalhealthawareness #pinterestaesthetıc
Is rage-baking a thing?💭
At Bake Well Being we bake too sooth that nervous system and help us emotionally deal with stupid people! 🫶🏻
#mindfulbaking #bakingtherapy #stressbaking #pinterestaesthetıc #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
