TRAIN WITH ME
MAX BAGGIO TRAINING
- Online Personalised Coaching tailored to you
- Structured Programming to meet your goals
- Frequent Check Ins to help you stay motivated
- Programme Reviews to keep you on track
GET STARTED - Link in bio 🔗
Where it all began
This is a short insight into my journey and how I got to where I am today. Lot’s of bits skipped and may of been left out but it’s hard to fully wrap up a 29 year story so far.
It’s been a whirlwind and one I have loved. We all have our ups and downs and sidesteps. But as long as we keep going in the right direction, that’s all we can do.
Lot’s more to do and lot’s more to experience and I can’t wait for the next chapter 👊
Whats the difference between MAX and MAX PRO?
This is a question I’m often asked about the online group programmes I provide. Here’s what you need to know.
The MAX Programme:
- Functional Fitness based training
- 4 days a week (1hr Sessions)
- Fundamental Strength and Conditioning Programme
- Designed for the everyday athlete
The MAX PRO Programme: 
- CrossFit-focused programming
- 5 days per week (1-2hr sessions)
- Olympic lifting, gymnastics, engine work
- For the athlete dialled in on performance
- Scaled options provided throughout
Both programmes are built with intention

What are you training for?
Check out MAX BAGGIO TRAINING, the links in my bio to start the programme that suits you
#MAXBAGGIOTRAINING #onlinetraining
ENDURANCE WORKOUT
Todays push was the @britishfunctionalfitness Event 1
2k Ski
20 x 7.5m Shuttle Run
1K Ski
15 x 7.5m Shuttle Run
500m Ski
10 x 7.5m Shuttle Run
* Shuttle Run (There and back = 1 Rep)
My Time: 17:25
#MAXBAGGIOTRAINING
BUILDING AN ENGINE
Just over 5 weeks ago, after a chat with @blacksmifff and deciding it was time for a switch up, I set out on the task of building the biggest aerobic base possible.
My weekly sessions have been:
* 2 x Bike Erg
* 2 x Run
* 1 x Row
All performed at Zone 2 heart rate.
Long and monotonous at times, but with clear benefits in mind:
Increase Stroke Volume - lower HR at higher outputs
Improve Aerobic Capacity - better oxygen utilisation
Improve Recovery - faster recovery between sessions
Improve Intensity Tolerance - building foundations for harder work later in the block
Build Aerobic Efficiency - low impact work allowing more volume with less fatigue accumulation
So far, I’ve enjoyed trusting the process and I’m glad to have banked this first phase.
Now into a deload week before starting Phase 2.
Phase 2 will build on this aerobic base by introducing more tempo work whilst maintaining volume. The goal is to improve output and start converting the engine into intensity
#MAXBAGGIOTRAINING
FULL TRAINING DAY - As a CrossFit Athlete
Tasty one to get the body moving back into some intensity 🔥
Full Session:
5 Sets
4 Banded Deadlift @ RPE 7-8
Rest 2-3Mins
5 Sets
3-2 Pull Up (Cluster set, rest 15s between clusters) @ RPE 8
Rest 2-3Mins
For Time
12 Ring Muscle Up
100 Double Under
30 Toes To Bar
100 Double Under
15 Wall Walk
Rest 10Mins
3 Rounds For Time
750m Bike Erg
12 Deadlift
9 Hang Power Clean
6 STOH
@ 50kg
Rest 10Mins
For Time
22 Chest To Bar
17 Thruster @ 50kg
11 Burpee Over Bar
Courtesy of the MAX PRO Programme and @britishfunctionalfitness workouts coming soon 🚀
#MAXBAGGIOTRAINING
CROSSFIT WORKOUT
Taken from @crossfitgames Age Group Semi Finals with @alexclem.ttz for the push 👊
For Time
3 Rounds
20 Burpee Box Jump Over @ 20/24’
10 Shuttle Run (50ft)
3 Rounds
100 Double Under
50ft Handstand Walk
Shoulders get cooking
#MAXBAGGIOTRAINING
Acid Athletics
@rad_global Sling & Send Friday night lights 🧪
Fun one in the mix
For Time
10 Shuttle Run (50ft)
50 Wall Ball @ 9/6kg
10 Shuttle Run (50ft)
50 Calorie Ski Erg
My Time: 5:48
📸 @bykiarajim
#MAXBAGGIOTRAINING
Day in the life - Online Coach & Athlete
All days come different, but always make the most of them.
Typical day balancing time as a Coach & Athlete.
Room to grow and goals to pursue. We keep building 📈
#MAXBAGGIOTRAINING
