BAD BITCH FLOW RENTALS ARE HERE✨✨✨
Mats only $6 each (mats are 68 x 24 x 4mm)
Baddie Basic — $12.50
2 bands + mat + face towel
Baddie Burn — $15.50🔥
2 bands + hand weights + face towel + mat
Baddie Experience — $18.50💅
Everything included + sliders + towel + ring + ankle weights
Want more? Add on the extras 👇
🚗 Delivery +$25 (10 mile radius)
📍 Pick-up +$25 (or both $50)
💁♀️ Full Setup Experience +$80
🔊 Speaker +$15
🛒 Rolling cart +$10
You just show up… I bring the whole vibe 💖
DM to book 💌
🚨🚨SPANGLISH PROPS WORKSHOP 🚨🚨
Ready to level up your cueing, confidence y class energy?
I’m hosting my Spanglish Props Workshop where you’ll learn how to use props effectively, cue with clarity, y keep your classes engaging & high-energy — whether you’re an instructor or una fitness baddie who loves teaching at home.
✨ WHAT YOU’LL LEARN:
• Cue confidently y guide with clarity
• Use props safely para better results
• Keep classes engaging & high-energy
• Build confidence y teach like a pro
• Tips to connect with any class o audience
• Hands-on practice (both options!)
📅 ONLINE (via Zoom):
🗓 Sunday 2/22/2026
⏰ 11AM–2PM EST
💻 $125
👥 15 spots only
📍 IN-PERSON (Private Location):
🗓 Saturday 2/21/2026
⏰ 11AM–3PM EST
🎁 $185 (goodie bag included)
👥 10 spots only
Limited spots available — no te duermas‼️
DM me “PROPS” para info y to secure your spot 💖💖
Please share, tag, and let your friends know! Xx
MIAMI‼️‼️‼️‼️
NOW INTRODUCING ✨
BBF MOBILE POP-UP EXPERIENCE
(WE COME TO YOU 💗)
Looking to host a wellness event, birthday workout, private class, retreat, or brand activation? BBF now offers fully curated mobile pop-up fitness experiences.
We provide:
✨ Mats + props
✨ Weights & bands
✨ Speaker/music setup
✨ Full setup + breakdown
✨ Instructor-led class of your choice
✨ Optional curated goodie bag assistance
Setup + breakdown fee included in pricing.
Clients are responsible for venue, sponsors, photography/videography, and guests.
NOW BOOKING 🌴
DM @badbitchflow or email [email protected]
✨ MINI WOODEN PHOTO BOOTH RENTALS NOW AVAILABLE ✨
Bad Bitch Flow Rentals is growingggg 🪩📸🤎
I’m so excited to officially announce my newest rental addition — my MINI WOODEN PHOTO BOOTH now available for weddings, birthdays, private events, brand activations, showers, fitness events & more ✨
✨ PACKAGES ✨
• 3 Hours — $600
• 5 Hours — $900
Includes:
• Mini wooden photo booth rental
• Digital photo sharing
• Setup + breakdown
✨ NON-REFUNDABLE RETAINER REQUIRED TO SECURE YOUR DATE ✨
• 3 Hour Rental — $200 Retainer
• 5 Hour Rental — $300 Retainer
For custom events, travel, additional hours, or special requests please inquire directly ✨
📧 [email protected]
📍Miami + surrounding areas
Thank you guys for continuing to support every expansion of Bad Bitch Flow 🥹🫶🏼 from fitness, to rentals, to creating unforgettable experiences… we’re just getting started ✨
TICKETS ARE OFFICIALLY LIVE 🎟️💚
To celebrate the launch of our very first Rally Collective event, we’re giving away 2 FREE tickets to 2 lucky winners for our July 18th experience in Doral, FL 🌊✨
Each winner will receive:
✨ Event access
👗 $100 gift card from @11nil
📸 1-hour photo session with @chamacreates
🎾 Free tennis or padel lesson with @mgtacademy
Expect pilates @badbitchflow , pickleball with @sofiasewing , wellness, music, vendors, goodie bags, community, and the social of the summer ☀️
HOW TO ENTER:
• Follow:
@the.rallycollective@sofiasewing@olaclubs@badbitchflow@11nil@chamacreates@mgtacademy | @mgtpadel
• Like this post
• Comment & tag 3 friends
• Every extra tag = extra entry
• Share to your story for 5 BONUS entries ✨
📍Located in Doral, FL
✨ Giveaway ends June 20th
✨ Winners announced via @the.rallycollective stories + DM
✨ Beginner friendly — all are welcome
⚠️ Winners will ONLY be contacted by @the.rallycollective
⚠️ This giveaway is not sponsored, endorsed, or affiliated with Instagram
Let’s rally💚
#Miami #WellnessEvents #Giveaway #Pickleball #Pilates
Bad Bitch Flow now offers props + mat rentals for workouts, pop-ups, and private events✨✨✨✨✨
Only Mats: $6 per Mat
Base Kit — $12.50 per person
Includes mat, face towel, cloth power band + resistance bands
Full Kit — $15.50 per person
Includes everything above + hand weights/ankle weights (you choose)
Luxury Kit - $18.50
Included everything above + ankle weights + sliders +
magic circle aka Pilates ring
Add-ons:
Speaker rental +$15
Rolling cart +$10
Delivery available upon request (add on of $25)
Perfect for trainers, events, or anyone hosting their own workout experience.
Pickup only (details shared after booking)
DM to reserve your date✨✨✨✨
STAY IN FLOW. RALLY DIFFERENT💋✨
meet our pilates instructor for the event Veronica from @badbitchflow 🧘🏻♀️
from performing on stages like Premio Lo Nuestro and Premios Juventud to creating a fitness brand built around confidence, movement, and empowerment… she’s bringing THAT energy to Rally Collective ✨
July 18th we stay in flow 💚
#Wellness #Miami #PilatesEvent #Pickleball
BIG NEWS‼️‼️‼️‼️
BAD BITCH FLOW WEEKLY CLASSES ARE OFFICIALLY HERE 💖🔥
Starting THIS JULY — catch me every:
✨ Thursday 10AM – Baddie Bootcamp
✨ Saturday 10:30AM – Bad Bitch SUPER Sculpt
This is your sign to stop waiting and START. We’re building strength, confidence, endurance, and that BAD BITCH energy all summer long.
🎟 $20 Drop Ins
🎟 Class Packs Available
⏳ Packages expire within 2 months
🚫 No refunds
👯♀️ Only 22 spots available per class
We provide:
✔ Mats
✔ Weights
✔ Bands
✔ Towels
✔ Good music + GOOD ENERGY
Bring water, bring a friend, and come WORK 🔥
DM to reserve your spot or for class pack info 🤍
PROPS INTENSIVE (ZOOM ONLY) ✨✨
Ready to level up your workouts + coaching from home?
Join me for a 3-hour Props Intensive where we break down EVERYTHING you need to know about props—how to use them with intention, not just throw them in.
✨ How to use each prop with purpose
✨ Proper cueing + form
✨ Sequencing that actually flows
✨ Modifications + progressions
✨ Mini workout so you can feel the difference
📅 Saturday, May 23
⏰ 1PM–4PM
💻 Live via Zoom
Have a few props at home if you can (bands, weights, ring, etc.)—not required, but it definitely helps you get the most out of it !!
💸 To book: Zelle [email protected]
📩 Then DM me “PROPS” so I can send you the Zoom link + confirm your spot
Limited spots—don’t wait 💌 please share and repost and tag your baddies!!!
🚨 OFFICIALLY ANNOUNCING 🚨
The first ever ONLINE ✨Bad Bitch Flow Sculpt Certification✨ is here.
This is a LIVE 40-hour immersive training designed to help you grow into a stronger, more confident, and knowledgeable sculpt instructor while learning the BBF Method. 💖
📅 June 12, 13, 14 + June 19, 20, 21
💻 Live via Zoom EST TIME
🎓 Official Certification Upon Completion
Inside this certification we will cover:
✨ Anatomy + alignment
✨ Sculpt foundations
✨ Cueing + sequencing
✨ Props training
✨ Musicality + flow
✨ Leadership + instructor confidence
✨ Practice teaching + mock classes
✨ Final teaching evaluations
This certification is designed to be intimate, hands-on, high energy, and FLEXIBLE for my baddies who have hectic schedules but still want to grow and elevate as instructors. 💖
✨ CERTIFICATION TUITION — $899
(Only 10 spots available)
‼️ Certification will begin once a minimum of 8 students are officially enrolled.
Flexible 4-payment plan available.
A non-refundable deposit of $224.75 is required to secure your spot and will go toward your remaining balance.
Must be present for all certification days.
✨ Test-out evaluations can be submitted via video OR we can arrange a separate Zoom test-out date if needed.
DM me “ZOOM CERTIFICATION” for further details or email: [email protected] 💌
Hi babes 💖 I’m Veronica — founder of Bad Bitch Flow ✨
I specialize in high-energy sculpt + strength classes designed to help you feel fierce, confident, empowered, and stronger every single day. My classes combine Pilates-inspired sculpt, HIIT, strength training, good music, and nonstop energy 🔥
Services I offer:
• Sculpt & fitness classes
• Private group classes + events
• Pop-up fitness experiences
• Fitness equipment + prop rentals
• Props workshops
• Sculpt instructor trainings & certifications
• Wellness collaborations + brand events
Whether you’re here to get stronger, feel fierce, build confidence, or become an instructor yourself — welcome to the community 🖤
