The journey is the best part 🤍 #GRWM #GymGirl #ayotheamazon

Slowly switching back to the weights. Full Body Day highlights: 285lb squat top set KB swings Elevated reverse lunge Tricep dips Pullups Romanian Deadlifts #500Reps #strength #fullbodyworkout

Now don’t fight me but this IS a beginner upper body workout. Developing strength with compound exercises incorporates larger muscle groups and builds overall strength before progressing to body weight exercises. Use machines and bands starting out. I only started BW exercises within the past 6 months but have used machines and bands my entire fitness journey prior to that. You can always build your way up. Some other Beginner tips: 1️⃣Prioritize strength by practicing compound movements like squats and lat pull downs with minimal accessory training for strength imbalances. 2️⃣Progressive overload is key. Go heavier each week and increase reps or sets to develop strength. 3️⃣DO NOT EGO LIFT. You have only one body that won’t ever recover the same way from unnecessary injuries. Do dynamic stretches and warm up weights before working sets. 4️⃣EAT! Don’t be scared to increase calories for better energy output and to develop muscle. Don’t cut out entire food groups. 🔅🔅🔅 Every movement was 4 sets, 8 reps with a 1 minute rest time between each set. Watch your form! Finish off with 8 bike sprints. Save and tag me when you try this out. Comment or DM me any questions you have, I’ll do my best to help!

I feed my body with good workouts and then my soul with plantcare. #MorningRoutine #Plantmom #RiseandShine #Starboy

Concluding January with my first workout of the year. 1. 50 double unders 2. 10 Jump squat variation 3. 20 Squat- Good morning 4. 20 Pulsing reverse lunges 5. 10 Push-ups

Let’s gooo #GRWM #gymvlog #legday