Who says you canāt get a good workout in a hotel gym? šļø
My go-to are 30 minute, high intensity circuits. Full body because when Iām traveling Iām not working out everyday. 30 minutes so itās nice and short so I can enjoy my vacation. š¦¦
Dumbbell Snatch Squat: 12 each arm
Side Squat Arnold Press: 10 each side
Wide Grip Pull Down: 15 reps
Chest Press: 15 reps
Bosu Push Up to Mt Climber: 5 pu (10 kicks per)
5 rounds, but by all means, do more..
Safe travels bichizz āļø
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Chest & Shoulders š¦
(1 warm up set for most. Did 2-3 warm ups for incline since it was first movement and went heavy) 2 working sets per
Incline Plate Loaded Press 2x6
Cable Cross Lateral Raise 2x12
Pec Dec 2x12
Smith Machine Shoulder Press 2x10
Decline Plate Loaded Press 2x10
Namaste šš»
Zercher Holdā¦ first time doing these and will for sure be added into the rotation š«”
Forearms were sore after this lolā¦ but the more we do them, the easier itāll feel.
Felt really good on the lower traps / mid back.
TRY IT! š¤
Pro tip: when doing leg extensions, pretend your family is kidnapped and if you donāt get 3 extra repsā¦they die. š«Ø
#fitness #gym #weightlifting #workout
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