TRAINING TEAM AUSDAUER LAB

@ausdauer.lab

Endurance Lab “Recreational runners, pro athletes mental” Running Club & Coaching Service Lead by Coach @doditadit Bacanya : Owsdower Leb 😂👍
Followers
1,675
Following
145
Account Insight
Score
27.55%
Index
Health Rate
%
Users Ratio
12:1
Weeks posts
not an ordinary Tuesday at @ausdauer.lab #lifefortuesday
576 8
26 days ago
Let him cook 👨🏻‍🍳 @ausdauer.lab
763 11
1 month ago
Bukan kumpulan bintang. Tapi sering dikira galaxy karena terlalu terang… aawww ya Allah mas… kepeseeeenggg~ 😂 Sudah senin, artinya besok adalah selasa pasti fun 😁🤙🏻 @ausdauer.lab #selasapastifun
465 29
1 month ago
Happy Tuesday Run.
131 9
1 month ago
Train hard. Recover harder. Stronger together. Because every victory begins with recovery 💥 #victorybeginswithrecovery @aminovital_idn #selasaFUN #interfun #running #happy
484 21
3 months ago
Congratulations to Vanesa for achieving her new personal best. It’s an impressive accomplishment — cutting roughly 4 minutes off her previous personal best, especially knowing that for us runners, breaking our 5–10K record is always its own unique challenge. Even Vege herself sometimes still can’t believe it, because she often doubted whether she was capable. But now the fact is clear — she can, and she did. She earned her new personal best. Keep it up, Vege. Enjoy your journey. The road ahead is still long.
89 7
5 months ago
Congratulations to @mcharlotte9 for marking another personal best. Cherry just keeps progressing. After finishing her first marathon in Berlin with such strength, she continued her journey by achieving another milestone in the 10K distance. This race felt very special for her — unlike her previous 10K experience, this time she felt strong, happy, and fully in control. High effort, yet still manageable, as she said. Congratulations, Cherry. Keep up the good work.
57 9
5 months ago
Congratulations to Anindya for recording her best time in the 10K. This was her first race after joining us — and it will also be her last race for a while as she is now expecting her first child. Congratulations, Mama. Your little one will surely be proud someday. Take good care of your health, and keep training to stay fit. 🙌🏻
88 10
5 months ago
Congratulations to Afra for completing her very first Half Marathon. Afra didn’t come from an endurance sports background — she truly started from zero. And the great thing is, she began gradually and prepared far in advance with a well-planned buildup. Maybe it wasn’t a fast finishing time compared to most runners. But looking at where she started and who she ran for, this is far beyond a time record. This is a journey of discovering herself. Congratulations, Afra — seeing you finish comfortably and with so much joy is a truly remarkable victory for us. And we hope you continue to fall in love with running. Let’s go for the next journey.
25 2
5 months ago
Congratulations to @ibnujamilo , who is truly on fire to close out this year. After recording a personal best at the Sydney Marathon and another at the Puma Night Run Half Marathon, Ibnu has now completed his year’s achievements with an impressive personal best in the 10K. Congratulations, Ibnu — your consistency in training and running continues to be an inspiration for many. However, it is quite unfortunate that this race marks our last one together after roughly two years of training side by side. Your attitude and discipline during training have been some of the most memorable things throughout our journey. You always made time to complete every training program despite your extremely busy schedule. And in the end, that very packed schedule is what has finally separated us. Stay healthy and keep running, Ibnu. We are ready to welcome you back anytime
486 5
5 months ago
Congratulations to @jstmydh for making remarkable marathon progress. A new personal best has been achieved — shaving roughly 15 minutes off the previous marathon time is a true payoff for all the training Yudha has put in. Good job, Yudha. Keep up the great work. The journey continues 🙌🏻
58 6
5 months ago
Congratulations to @binaandhika for recording a new personal best in the marathon. Continuing to make marathon progress in the middle of a demanding work schedule that often requires overtime is not an easy thing to do. Once again, congratulations to Bina for finally conquering your first marathon in Jakarta. Well done 👏🏻
34 9
5 months ago