Just a wee video on some of the setups you can do to utilise bands to help advance your pull-ups 💪💪
Just make sure you choose a band that doesn’t make it too easy! Sweet spot is to struggle and feel the back working on the 8-10-12 hell go for 15! But feel the back working get that mind-motor/muscle connection going!
If you guys fancy a more in depth video let me know and I’ll get it uploaded 🔥🔥
Also, I am better in person! So book in for a 1-1 or a program designed for you! 💪
#burner #pullup #progression #coach #onlinecoach
Morning out with @seana_forbsy keeping me running!
If you’re looking to get hill fit and out this summer give me a message and we can get some ideas flowing and the ball rolling!!💪💪
Link in my bio! Or send me message saying ‘HILLS’ and I’ll get back to you!! 🔥🔥
#coaching #onlinecoaching #beast #confidence #strength #trailrunning #highlands #savemefromseana
Video skills - 3/10 voiceover 2/10 Alex’s bench and strength 25/10!
Alex has been chasing 100kg for as long as I have known him, having been through periods of being in the gym to having some time away, we knew we had to just put the work in and focus on his goal!
We had a checkup session, I saw how quick 90kg moved and said rest up my child it’s time.. next thing you know he’s got 100kg off his chest! Two big congrats slaps on his back and he’s left with a stronger sense of belief in himself and my handprints on him for life!!
Then boom he sends me this video of him playing with the weight! 💪
If you fancy smashing your goals or getting into a structured routine hit me up! Click the link below and let’s get started!!
https://forms.gle/ZjJVkMGkuckhU9bL6
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#coaching #strength #beast #onlinecoaching #confidence
Full-body strength training designed for maximum results. Not random workouts — a system that builds a stronger version of you 💪
Athletic conditioning scaled for you, build your endurance + VO2 max. You won’t just look fit you’ll have an engine.🔥
Daily disciplines that create a winner’s mindset.
Fat loss without endless cardio aimed to help you train smart, eat right, move daily and build long lasting habits!
I will be taking on a number of people who are wanting to build a stronger version of themselves! This is for everyone and anyone who wishes to see a difference and make a change! Message “Early” if you are interested and I will get in contact 💪🔥
So, it’s apparent that I’m a better PT and Coach than I am a social superstar! ⭐️
This is the second time I have had the privilege of working with @scottwebstermountain Gaining an understanding of the inner workings of guiding on Everest is fascinating to me! 🤯
For Scott his goals were to gain strength and resilience to be stronger when the time comes. We have been working on opening and strengthening his hips and glutes for overall muscle recruitment in the targeted areas to prevent over compensation and reduce the likelihood of injury! 💪
Scott loves the sessions so much he asked if I could join him on Everest, but I sadly had to decline! 🤥
If you want to have some sessions you will love too which are suited to your personal needs - GET IN CONTACT NOW 💪
Or if you fancy doing something abit more extreme get in contact with @scottwebstermountain for your next adventure! 🧗
P.S you don’t have to be an Everest guide to work with me 😉
Hello, everyone! The grapevine is true. I am back and ready for action! I have returned from the mines with a renewed drive to get back to what I love, chatting and working with you lovely people to achieve whatever goals you may have for the future! So, what will I be offering? I will be returning to 1-on-1 and 2-on-1 personal training sessions. I’m also available for group sessions and classes! A new addition will be online hybrid coaching, which consists of online programming with either in-person or online feedback and guidance. I’ll also be working towards helping to host some group events—plus more to come! What I’ve missed most in my absence is the group spirit, which I aim to grow even more this year! If you’re interested or have any questions please dont hesitate to get in touch through Instagram or at [email protected]. Looking forward to hearing from you all!
Some snippets from some good moments through the past few months! Swipe to the end to see the up and coming band of the century! #sexbombs#rockandroll#hashtag#limone 🌞🌞🙌
