“The Quadrant System: Navigating Stress in Team Sport” is available at (LINK IN BIO)
Main goals of this book:
• Learn to consolidate and manage stress
• Navigate a chaotic team sport environment
The Quadrant System is meant to inspire creativity in how you organize your own training philosophy and processes. This is not a book that uses dozens of citations referencing peer reviewed papers. This is not a book that speaks in absolutes regarding what is the optimal metric or way to train athletes. The purpose of the book is to provide a compass, which hopefully guides you in consolidating your own thought processes toward training your specific sport(s).
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#athleteframework #thequadrantsystem #tqs #periodization #trainingphilosophy #fitness #strengthandconditioning #basketballtraining #sportsscience #nbaperformance #performancetraining #biomechanics #savage #nbatraining #datascience #stressbalance #performance #betterfasterstronger #vbt #velocitybasedtraining
NEW Load Planner (download via link in bio)
Features:
-Plan training (up to a year)
-automated fill/reset
#athleteframework #sportscience #strengthtraining #atrengthandconditioning #periodization #fitness #health
Basic Load Monitoring Tool (FREE) using time and rate of perceived exertion (RPE). Follow link in our bio to download!
#performance #strengthtraining #athleteframework #datascience #excel #sportsscience #science #dataanalytics
