The work never makes headlines cause it don’t lie‼️
He called this rep months ago — same route, same scenario. When preparation meets opportunity, the moment never feels too big.
There’s something powerful about what happens off the field, in the moments of mentorship, discipline, and belief.
That’s where AthElite In Motion begins. Founded by @jholt_athelite , AIM is creating space for young athletes to be seen, supported, and shaped—not just in sport, but in life.
Through mentorship, training, and opportunity, they’re investing in a future rooted in confidence, character, and purpose.
With every piece from The Sidelines Collection, 10% is given to help open that door for a young athlete, offering the guidance, support, and opportunity to become who they’re meant to be.
Because honoring one story should help shape another. From the sidelines, with love. ✨
🚨NEVER MISS A MONDAY🚨
- Barbell complex (use same weight for all movements)
- hold onto the bar the entire time
5 reps each | 5 rounds total
1.) RDL’s
2.) Bent over rows
3.) Hang high pulls
4.) Hang cleans
5.) Front squats
6.) 5 burpees over the bar
7.) 45 seconds of cardio (your choice)
Send this to that person that said they were going to start working out in 2026! Also tag @atheliteperformance_ in your posts/stories!
Let’s get to work! #nevermissamonday
🚨NEVER MISS A MONDAY🚨
10 rounds
1.) 20 walking lunges (10/side)
2.) 10 push-ups
3.) 5 burpees
4.) 150 yard run
Rest as needed between rounds
Send this to your workout partner
Tag @atheliteperformance_ in your stories
Let’s get to work! #nevermissamonday
🚨NEVER MISS A MONDAY🚨
1.) 200 TRX rows
2.) 150 kettlebell goblet squats
3.) 100 kettlebell swings
4.) 50 kettlebell push presses
Send this to your workout partner
Tag @atheliteperformance_ in your stor
And let’s get to work! #nevermissamondayworkout
