Thai beef salad coming up!
Salad:
. Lettuce
. Mint leafs
. Coriander
. Tomato
. Cucumber
. Onion
For the sauce
. Roasted rice 2 tablespoons
. Fish sauce ( I used 3 tablespoons)
. Lemon ( 2 if itβs small)
. Thai chilli ( I used 5 coz I like it spicy)
. 3/4 garlic
[ easy dinner ideas, Thai beef salad, 30 minute meal, healthy quick dinner ideas, delicious savoury salad ideas]
. Pinch of coconut sugar or palm sugar whatever is available to you
For the beef
Cut into thin strips and fan fry it oil
(I marinated mine with some salt and pepper for like an hour)
Listen if you have some dumbbells try this workout and thank me later!
[ Full body workout, Home workout, strength training, workout routine, fat loss workout]
Just a girl sharing her fitness journey, after many trials and Errors this bitch finally figured out how to actually stay lean! And I am here to share it with you and give you a little and motivation to move your body and eat clean. If you want me to be accountability coach follow me for me content like this. See you in my next reel π
#fitgirl #fitnessjourney #healthyliving #motivation
All you need is 15 min of your day to move your body!
Thatβs all you need, in the long run it will matter.
#fitgirls #motivation #fitnesslife #healtylifestyle
I eat the same breakfast almost everyday, It just helps me to keep myself on track, specially on hectic days.
Here is the breakdown for my breakfast:
β¨40 g Sourdough breadπ
β¨35 g Avocado π₯
β¨ 2 boiled eggs π₯
β¨ 200 g Greek yoghurt π₯
β¨ 100 g berries or any fruit π
β¨ 10 g chia seeds π±
Macro: 545 kal | 39g P
For someone who use to workout with 2kg 5kg dumbbells and to progress to 10 and 15kg is a huge huge win! π β¨ only getting strong from here. Again if I can do it so can youuuuu!
Workout breakdown :
Chest Fly 10 X 3
Lay Pullover 10 X 3
Seated Arnold Press 10 X 3
Bicep Curl 10 X 3
Tricep kick Back 10 x 3
Y Row 10 X 3
#fitgirls #fitnessjourney #healtylifestyle #motivation
This month have been so hectic I have no time to think about my next meal so I keep everything so simple, Here is my go to breakfast that will keep me full for hours.
#fitgirls #fitnessjourney #motivation #healthylifestyle
Food I eat on repeat. I like to keep it simple so that I can quickly put it together since life can be very Hectic sometimes, work happens at any moment in our line of work #fashionstylist #iykyk
#fitgirls #motivation #fitnessjourney
Sharing few tips on how to plan your busy days with food that helps you stay lean, trust me you wonβt binge eat if you keep doing these small things.
#fitgirls #fitnessjourney #healthyliving #eatingclean
![Thai beef salad coming up!Salad:. Lettuce. Mint leafs. Coriander. Tomato. Cucumber. OnionFor the sauce. Roasted rice 2 tablespoons. Fish sauce ( I used 3 tablespoons). Lemon ( 2 if itβs small). Thai chilli ( I used 5 coz I like it spicy). 3/4 garlic[ easy dinner ideas, Thai beef salad, 30 minute meal, healthy quick dinner ideas, delicious savoury salad ideas]. Pinch of coconut sugar or palm sugar whatever is available to youFor the beefCut into thin strips and fan fry it oil(I marinated mine with some salt and pepper for like an hour)](https://sp1.picnob.com/p/pt_6727721959525243165215_0_b9c34ae9f3aba6ec983c12b5713f326d.jpg?o=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&h=f58066c58174e0e7f6ced607ff57f95c)
![Listen if you have some dumbbells try this workout and thank me later![ Full body workout, Home workout, strength training, workout routine, fat loss workout]](https://sp1.picnob.com/p/pt_6727663442307332362856_0_fa4a47f0482a91dc97277002779ea0e8.jpg?o=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&h=e64bbb0eb0911e0d2bc39303a5faf16c)
