Next week’s yoga schedule is live ✨
Whether you need to sweat, stretch, reset, or simply carve out time for yourself — there’s a class waiting for you.
🧘♀️ Come move your body
🌿 Breathe deeper
🔥 Build strength & calm from the inside out
Save your spot, bring a friend, and let’s flow together next week.
See you on the mat
Join us for a special recovery-focused yoga session with Asteryoga Lab on Dec 16 & 18 at 6PM.
This class targets mobility, breathwork, and deep stretching to help reset your body, release tightness, and support peak performance. Perfect for taper week or anyone needing a full-body reset
#hyrox #taperweek #racerecovery #leapbodies #communtiy
🧘♀️✨ TECHNO YOGA SIGN-UP IS LIVE! ✨🎶
Aster Yoga Lab 🍋 is teaming up with Leapbodies Gym for 2 special donation-based classes — limited spots, good vibes only!
📅 Sunday, July 27 @ 9:00 AM
📅 Wednesday, July 30 @ 6:00 PM
📍 Leapbody Gym | 💛 By donation
🎯 100% goes to Team OLA Chicago — I’m running for them in the Chicago Marathon!
👉 Click the link in bio to sign up & donate
or DM me to save your spot 🎵🧘♀️
Come move with the music, sweat with soul, and give with heart 💛
#asteryogalab #sweatandsour #technoyoga #leapbodies #yogaforcharity #chicagomarathon2025
✨TECHNO YOGA FOR A CAUSE✨
Aster Yoga Lab is popping up at Leapbody Gym for two limited classes — and you’re invited to flow, sweat, and support 💛
🧘♀️ 50-min Techno Yoga Class
💸 By donation — all proceeds go to Team OLA Chicago, helping kids and families through movement & education
👟 I’m running Chicago Marathon as a charity runner for them too!
Let’s move with music and give with heart.
Tag a friend, bring your mat, and come sweat for something bigger.
🎵⚡🍋
#technoyoga #asteryogalab #Leapbodies #yogaforcharity #sweatandsour #olateam #chicagomarathon2025 #yogawithasteria #vancouveryoga
Stillness is not the absence of movement, but the presence of awareness.
Come sweat, breathe, and be present — on and off the mat.
#asteryogalab #sweatandsour #mindfulmovement
This week at Aster Yoga Lab 🍋
Step into the heat, soften into breath, and rise in every pose.
🧘♀️ Here’s your schedule — come sweat with me.
#sweatandsour #hotyogavibes #asteryogalab
✨ Welcome to Aster Yoga Lab 🍋
Here, we move with heat, soften with breath, and grow with intention.
Rooted in Bikram-style. Grounded in peace.
Come practice with me around LA studios and pop-ups.
Let’s sweat, breathe, and begin again.
#hotyogavibes #yogainstructor #asteryogalab #sweatandsour
🧘♀️ Weekly Yoga with Asteria 🍋
Flow. Sweat. Reset.
Join me on the mat this week — all levels welcome!
Come move, breathe, and feel better. 💛
#asteryogalab #yogawithasteria
🕊️ Quiet the mind and the soul will speak.
In the stillness of breath, we begin to hear ourselves.
Not the noise.
Not the pressure.
But the truth.
This is why we show up to the mat — not to get louder, but to get clearer.
To listen.
To soften.
To return.
🍋 Come practice presence with me. Let’s sweat, settle, and listen together.
#asteryogalab #sweatandsour #quietthemind #hotyogahealing #bikraminspired
