Asyraf Kamal

2025. Productive, not perfect. • Podium at Chiang Mai. • 9th at Dieng Caldera. • Berlin Major PB, still not sub-3. • 3 DNFs. No excuses. • 2 races paced. • Too much travel. Too many starts. • Back-to-back weekends like a dumb decision-maker. • Ended it with a HM PB anyway. • Hair went red, pink, blue, green, consistency clearly not my strength. Sub-3 in Berlin slipped because I chose fun over execution. That’s the truth. 2026 won’t be about vibes. More trails. More intent. Fewer mistakes. More moments that move body and mind. #ASICSMY #ASICSTrail #SoundMindSoundBody #MoveYourBodyMoveYourMind

ᴿᵃᶜᵉ ᴿᵉᶜᵃᵖ 🏃🏻‍♂️Berlin Marathon 2025 ⏱ Gun Time - 3:11:45 ⏱ Finish Time - 3:04:30 A marathon is always a gamble. You show up, ready to run, and hope the legs and heart show up with you. Still, no matter what, it always about myself, because that’s why I race. To strip it all back and see what’s really there, where the limit brings me. Berlin broke me down and burned me up halfway through the course. Laughed more than I expected and gave out more high fives than I can count. It wasn’t clean, it wasn’t perfect, but it was mine. Heart full, even on heavy legs. Big thanks to @alteam.id @latiefarfn for guiding me since March, six months of trial, error, and growth. To the 4AM Ponti Lumba Haram crew (you know who you are), thank you for dragging me past my comfort zone again and again. To my @webethirsty family, who’ve been there since day one, you’re the roots of this journey. Not to forget my DD boys who always say yes for every speed workout and company me every crazy workout. And of course, gratitude to @garminmalaysia @asicsmalaysia for the support and surprises along the way. The right tools don’t run the race for you, but they do carry you further than you thought you could go. Danke. Till then Berlin, Still here, still running. Cheers 🍻 📸 @ammuricaa #ASICSMY #ASICSFujitrail #SoundMindSoundBody #MoveYourBodyMoveYourMind #BeatYesterday #GarminMalaysia #ThirstyForMiles #ThirstyForGoals

Berlin is calling 🇩🇪 @asrfkml answered with sweat, countless miles and hardwork. The stage is set, the PB is waiting. We are all rooting for the weekend! @asicsmalaysia

Legs burning. Lungs screaming. Heart full. Thank you Kintamani, thank you BTR. Every steep climb, every tough switchback it’s all part of the journey that feeds the soul. No finish line feels better than a trail finish line. #ASICSMY #ASICSTrail #SoundMindSoundBody #MoveYourBodyMoveYourMind

We come from different places, carry different stories, run different paces but tomorrow we all share the same journey . That’s the heart of this. See you at the mountains. Godspeed. @asicsmalaysia #ASICSMY #ASICSTrail #SoundMindSoundBody #MoveYourBodyMoveYourMind

The vibes in Kintamani are absolutely immaculate! First morning and we already off to the best start, perfect weather, endless laughs and legs that actually showed up for the run. Cant ask for more than that. Finally got to meet the @asicsid members in person and honestly the energy these people bring is on another level. The kind of people that make you want to run harder and smile more. This is what its all about. Not just the race, not just the training but the community and friendship, the shared grind, and the moments you carry with you long after the finish line. H days and counting. Let’s make every single one of them count 🔥 @asicsmalaysia @asicstrail #SoundMindSoundBody #MoveYourBodyMoveYourMind #ASICSMY

One last road race in the sheet. Time to swap tarmac for trails, see you in October - JRF 🏁 Till then, Still here, still running. Cheers 🍻 📹 @izzat_irfan90 @i.nrainikmrzmn 👟 Asics Metaspeed Edge ⏱️ Garmin Foreruner 570 #ASICSMY #ASICSTrail #SoundMindSoundBody #MoveYourBodyMoveYourMind

ᴿᵃᶜᵉ ᴿᵉᶜᵃᵖ 🏃🏻‍♂️Terengganu Marathon 2026 ⏱ Gun Time - 3:36:52 ⏱ Finish Time - 3:36:55 Early flag off had us starting on empty stomachs and barely enough sleep, but sometimes thats just part of the game. Went out a little differently than planned but quickly found a comfortable rhythm and stuck with it. Started feeling the quads tighten up around 28km and made the smart call to ease off at 30km once the lead gap was comfortable enough for kakak hold for the win. Body did what it needed to do and thats all that matters. Overall really pleased with how the race went and feeling confident heading into the next one in two weeks. 💪 Big congratulations to everyone who podiumed or hit a new PB. So much to celebrate. To the Ponti, thank you for an unforgettable trip. Plenty of laughs, not nearly enough sleep, and memories that made every early morning worth it. Till then, Still here, still running. Cheers 🍻 #MoveYourBodyMoveYourMind #SoundMindSoundBody #ASICSMY #BeatYesterday #GarminMalaysia

Wrapped up the under-distance race on a positive note. Finished in 1:23, continued to complete the full distance and still came in within PB range. The goal was simple going in, put the watch on, smile and get to the finish line feeling strong and confident in my own effort. The build has been far from perfect and the doubts were real, but mostly I was just happy to be out here running again. The NSM and Canova method has really been paying off, and the DIY broccoli sprout shots deserve a quiet mention too. The race itself was a lot of fun. Running through the F1 pit lane with the sunset as a backdrop made it pretty special. But the real highlight of the weekend was spending time with the @run.jpg_ family. Appreciate everyone making time. Every trip down to Singapore always brings something good and this one was no different. Got to meet some new faces too. Zero expectations for now and everything to look forward for the A race in October. See you all back in June. Till then, Still here, still running. Still lost. Cheers 🍻 📸 @umahmiiii @runtilltoh #BeatYesterday #GarminMalaysia #ASICSMY #SoundMindSoundBody#MoveYourBodyMoveYourMind

Another year as a @garminrunclubmy pacer and it still feels like day one. Grateful to @garminmalaysia @jeremylwh @uqasha_izhar_ @faizmatfo for the trust and make this journey meaningful. Running is better when it’s shared, see you at every GRC session! From Indonesia to Singapore, Korea, Japan to beyond the Garmin Run Asia Series has taken me across borders, connecting with runners and communities that remind me why I love this sport. Dont forget to mark your calendars for Garmin Run Series Kuala Lumpur this November. More cities, more miles, more reasons to lace up 🏃🚀

DD Iftar 2026!

Funny how this sport excites me even though it hurts sometimes. So I deal with it by signing up for another race and going through it all over again. 16 weeks to next suffering. Still here, still running. Cheers 🍻 #MoveYourBodyMoveYourMind #SoundMindSoundBody #ASICSFujitrail #ASICSMY