Ashley Hagen

New faces here means new introduction post! Hi, I’m Ashley. Not Ashes, AshLEY. My business name is Ashes Yoga. I’ve been teaching yoga and fitness classes since 2012. I quit my full-time graphic design job in 2013 and went all in on fitness entrepreneurship. It’s be a rough and tumble journey, but I wouldn’t change it for a thing. I’m originally from Minnesota, lived in Fargo, ND, for 10 years and I now call the PNW (Pacific northwest) my home. I’ve been here nearly 6 years. I’ve decided that Instagram is the place that I’m just going to be me, laugh at myself, and share in a way that if it all went away tomorrow, I be just as happy because the experience and fun was worth it. I’m an unintentional influencer. You won’t see me repping yoga clothes or kid’s cereal. I promote and share only what I already love and use. You’ll see me talk about filming equipment, online softwares, essential oils, and my own courses and memberships that help yoga teachers. Instagram is the last of the 3 big social media platforms I’ve decided to grow over 10k, which is maybe why I’m so “whatever, let’s be silly” over here. But I still want to help you! My niche is helping yoga teachers with confidence, business building, and the tech stuff. I teach a weekday 30 minute 6am Zoom class… but I do that because it’s fun. It sets MY day up to be great. Maybe it’ll do the same for you. Feel free to join any time. In 2021 I let go of the yoga studio I acquired in late 2019. I now work primarily online from home and I love it! It was always my dream to have this kind of schedule after becoming a mom. And I’m doing it. It’s not exactly how I imagined, but still great. ☺️ Random facts: I have a 5 yr old and 1 year old (boys). I’m a twin. I love chocolate. I enjoy arts & crafts. Hiking is my favorite self-care. You can find all the links to all the things in my IG bio. Do we have anything in common?

Recapping Mother’s Day weekend in photos. 🌺 Lots of play time with my two most favorite people.

Website bootcamp for yoga teachers starts May 18. 🎉 Comment “website” and I’ll send you the sign up link or register here - AshesYoga.com/wb2026

He woke up early, while I was finishing up my 30 minute Zoom chair yoga practice. And on the weekends when I don’t teach online, he’s been asking if he can help me with morning yoga. But then he always says it will start with 20 push-ups. I may be raising a video game kid, but he’s also seeing that yoga and fitness are just a regular ol’ part of your day. And I love that. Isn’t he getting so big! 🥹🥰

I love both, tbh. But it’s slide 4 and 5 for me.

Still wondering how to start? Comment the word START for a link to my next upcoming free training.

Comment “systems” for the link to register for the next training.

Two weeks of yoga classes have been uploaded to the replay library. Comment “Zoom yoga” for links to the schedule or replay library. Mon 30 min “true empathy” Tue 30 min “life you choose” Wed 30 min “simple” with Felix Thu 30 chair “gratitude” Mon 30 min “you are the one” Tue 30 min “choose kindness” Wed 1 hr “breathe, let go” Thu 30 chair “appreciate the moment”

Comment COURSE for the link to the free training tomorrow. There’s still time to join. 👩🏻‍💻

I’ll be walking you through online yoga course creation for 2026 in Thursdays live training. It’s free! Comment or DM “course” for the link to register.

*OfferingTree (oops!) 😅 Comment “course” for the link to Thursdays free live training.

Another week of Zoom yoga classes have been uploaded to the video library. Week 3 into the new year and the routine is starting to feel good. Mon 30 min - “good surprises” Tue 30 min - “worthiness is a choice” Wed 1 hr - “how you perceive the world…” Thu 30 min chair - “happiness isn’t out there” Comment or DM “Zoom Yoga” for the sign up links sent right to your inbox.