@ashercise_trainer Asher Ng || Body Transformation Coach Instagram profile, stories

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街健人去旅行打卡方法將訓練融入生活先係生活態度🫡 New Zealand真係好靚🥹

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6 months ago

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感謝 @eim_at_hku 邀請我幫手舉辦Street Vibe Training Workshop 自己係玩街頭健身嘅人更加會想幫手推廣街頭健身嘅文化🤸🏻 好開心大家都覺得幾好玩同埋學到嘢走✨✨

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7 months ago

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- 你相信半年可以帶來幾大轉變? 睇數據同身型變化就最直接‼️ • 體重下降：減9.1KG (由86.5kg > 77.4kg) • 體脂率：減6.9% (由18.6%降到11.7%) • 身型變化：由大肚腩變成六舊腹肌💪🏻 • 外貌蛻變：由憔悴變得自信滿滿😎😎 透過合適嘅方法及適當嘅指導，自律會變成一種習慣。每一份努力，肯定會有回報。🔥🔥 如果你都想改變，隨時可以聯絡我！讓我哋一起踏出第一步，走得更遠！✨ DM FOR DETAILS • 1對1/ 1對2課程 • 有任何問題，歡迎DM📬

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1 year ago

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- 不是因為老了而失去活動度而是因為沒有使用才失去活動度年紀絕對唔係限制自己進步嘅藉口懶先係好玩又實用嘅一堂以後要做個活動度訓練員✨

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1 year ago

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Day one or one day? You decide your own future Photographer: @jac.photopia Current playground: @pt101_fitness_qb #ashercise #fitness #training

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1 year ago

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- There are no limits. There are only plateaus, and you must not stay there, you must go beyond them #calisthenics #humanflag #ashercise

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1 year ago

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我會繼續努力🔥 你地做左未～

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1 year ago

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好耐冇做deadlift都仲有貨仔🤘🏻🤘🏻 160x2 without warm up 應該可以重多啲啲🤏🏻 下次再挑戰🔥

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2 years ago

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作為一個有承擔嘅男人推/拉起自己女人是基本吧👀 男士們 challenge accepted?

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2 years ago

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論Functional training 重要性 - 身體協調-本體感覺-穩定性三大要素令身體唔好受傷 Body building program 好少會練到 - 而Functional training 目的係提升我哋日常生活和運動所需的能力，喺現實生活發揮功用，盡量避免受傷 - 適當地將Functional Training 加入日常操練令全身肌肉能得到更全面既鍛鍊，唔會只練死肌肉，最重要係多元化又好玩😎 #functionaltraining #calisthenics #fitness #bouldering

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2 years ago

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Master your own body💪🏻 Pull up and core strength training #ashercise #bouldering #calisthenics #pullupstrength #functionaltraining

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2 years ago

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Hawaiian Squat 🏖️> Dragon Squat🐉 > Pistol Squat 🔫 All started with a basic squat Keep training until you reach level 999🔥 Inspired by @calisthenics.keanu #ashercise #singleleg #hawaiiansquat #dragonsquat #pistolsquat #calisthenics #functionaltraining

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2 years ago

Asher Ng || 🇭🇰Body Transformation Coach

@ashercise_trainer