Happy New Week!
Let me guess — you stumbled upon this video because you're looking for three things:
1. A talented, great-to-work-with creative who can capture your event through stunning photography and videography.
2. A fast turnaround on your photos — because let’s be honest, tomorrow is already too late to get your pictures and finally;
3. A highlight reel so good it gives serious FOMO to anyone who missed out on your event.
So, go ahead,ever so kindly, shoot us a DM and let's work together. #artlight
📢 Public Service Announcement 📢
We interrupt your regular doom scrolling to bring you this important message. We have a new logo!
The logo simply marks the beginning of a new season. A season where we commit to a different Artlight in 2025.
After a 2-Year hiatus, we are back and redefining what it means to offer a premium service by focusing on seamless, personalized and customizable productions that align with the unique vision of every client we work with, to deliver a product that is elevated and dynamic which immediately stands out from the rest. Yes, it is a mouthful, but that, is our ethos!
To our clients, thank you for trusting us.
To our audience we appreciate your patience and support. Let us take this journey together!
A letter from the founder.
#artlight 2025 #podcastproduction
More of us are getting more intentional about what we put in our bodies and we are so here for it!
Talk about the sober curious/zebra stripping/NoLo movements, alcohol-free social clubs, it’s beautiful.
The vaping though…😬 We need to agree that we aren’t swapping one thing for another.
#adoseofhealth #alcoholfree #fitness #healthcaretrends #healthtrends2026
Another Mother’s Day Special: The Mummy Makeover 🧑🏽🍼
You’ve had your babies & your body changed. What next? You have questions, he has answers.
Dr. Muriu Kinuthia — Plastic, Reconstructive & Aesthetic Surgeon — joins Dr. Claire to talk mommy makeovers, BBLs, and what it actually means to combine plastic surgery procedures safely.
The conversation your group chat has been waiting for. 🎙️
New episode out now. Link in bio.
Connect with Dr. Muriu on Socials: @dr.muriu.kinuthia
CTRH Podcast Location Partner:
@ashleyfurniturekenya@fairdealfurniture
Production by @artlight_studio
How can you support this podcast?
Subscribe & Rate this episode, Share & leave a comment.
#mummymakeover #plasticsurgeryinkenya #BBL #safeaestheticsurgery #CTRHPodcast
Most of us were raised to be “the glue.” The silent force. The one who does the work so well that it “speaks for itself”. But the reality is: If you don’t give your work a voice, someone else will narrate your legacy for you.
You’re paying the Invisible Tax every time you position yourself to “stay small”.
It’s the price of being the office “fixer” while someone else gets the “face time”. You see, Invisibility isn’t a “safe” way to work, it’s an expensive way to live. You are essentially subsidising everyone else’s success with your silent labour.
For the next couple of weeks, I’m going to be sharing 8 of these “taxes” that are quietly draining your career and your confidence.
I’m curious, which of these have you felt most in your career?
1. Your ideas being “echoed” by someone louder?
2. Being “too indispensable” to move up?
3. Feeling like a “ghostwriter” for someone else’s success?
🎥: @artlight_studios
#TheInvisibleTax #PersonalBranding #ThoughtLeadershipWithWanjira
Yo!!!! Dr Muchiri's excellent retired pathologist buddy has a lot to say about what's been happening in your body this whole time. 👀
Were you aware that the brain changes during puberty, pregnancy & menopause?
Episode 5 is giving us mom brain, perimenopause plot twists, mood swings that nobody warned us about.
Drop a 🙋🏾♀️ if you've ever been called difficult or moody and you just... accepted it. You may even have warmed into it as a personality 🫣
New episode is out now. Link in bio!
#WomensHealth #Menopause #Perimenopause #FillingTheGap #obgyn
Okrrr can we talk about how far we've come with mental health this #mentalhealthawarenessmonth?! 💚
From therapy being taboo to wellness retreats, journaling and genuine open conversations - the shift is everything.
What other healthcare trends are you loving lately?
Oh and we’re totally with doc on that GLP1s part 🤏
#adoseofhealth #mentalhealth #GLP1s #healthtrends #healthtrends2026
Your skin. Your heart. Your bones. Your brain. Your joints.
They all have estrogen receptors. Every single one.
So when estrogen drops during menopause, the effects are not just hot flashes. It is a whole-body conversation that most women are never told they need to have with their doctor.
This is me, doing what I do breaking it down so it makes sense. Women and men deserve to understand this beautiful body. 🌸
Full episode out now. Link in Bio
#menopause #fillingthegap #fertility #womenshealth
Now let’s talk birth plan: This is a written document or verbal discussion in clinic (if working directly with your specific provider) that outlines your preferences and wishes for labor, delivery, and immediate postpartum care. It communicates to your healthcare team what kind of birth experience you’re hoping for.
It typically covers things like: • Pain management — whether you want an epidural, prefer natural/unmedicated birth, or want to try other methods first (water, breathing, massage) • Labor environment — lighting, music, who’s allowed in the room • Interventions — preferences around IV lines, continuous monitoring, episiotomy, assisted delivery • Pushing and delivery positions — upright, on all fours, water birth, etc. • Immediate newborn care — delayed cord clamping, skin-to-skin contact, who cuts the cord • Feeding intentions — breastfeeding vs. formula • C-section preferences — if an emergency arises, what matters most to you
It’s important to keep it realistic and flexible — birth rarely goes exactly to plan, and the goal is to inform your team of your values and priorities, not to create a rigid script. Most providers recommend keeping it to one page so it’s easy to read quickly during a busy labor.
As part of your birth plan, your provider will also discuss the following aspects with you:
* Preferred mode of delivery we’re aiming for
* Hospital of choice for the delivery
* How to identify when you’re in labour and when to start going to hospital.
* What to pack in your hospital bag
* How you’re getting to hospital
* Danger signs that may occur and necessitate an immediate change to the original birth plan #BirthPreparedness #NairobiBirth #BirthPlan #PregnancyKenya #MaternalHealth
We love seeing more healthcare providers on social media. Y'all are so creative and such fun educators! I mean, have you seen our guest's @double.o__ 's content?!
And that's just one of the shifts in healthcare we're highlighting in this episode. Health in 2026 is looking different. And honestly? Some of it is really exciting.
New episode with Dr. Tayo out now. Get to hear all about his journey and the trends he's liking and not liking in healthcare atm.
Tune in. Link in bio🎧
#healthtrends #medicalcontentcreators #healthin2026 #adoseofhealth
