Baltimore Hot Yoga Studio

@arrow__yoga

》hampden, on the ave ˚ 𖦹 hot vinyasa studio / on demand ⟡ teacher trainings ✺ retreats / immersions providing practices as maps back to your Self ↴
Followers
5,576
Following
1,533
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32.29%
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Health Rate
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Users Ratio
4:1
Weeks posts
what a year Thank you to each and everyone of you who has stepped through our studio doors, who has studied with us before we had a place of our own, and to all of you who have traveled abroad with us this past decade. We are because of you. A year of so much growth , all in the name of yoga and community. Thank you for being apart of our Kula, our community !! Here’s to more presence in the new year ! Love, your Arrow Yoga team!
97 13
4 months ago
We’ve got some exciting news ✨ Arrow Yoga has been nominated for THREE categories in Baltimore Magazine’s 2026 Best of Baltimore Readers’ Poll — and we are so grateful. 1. Best Yoga Studio 2. Best Fitness Studio 3. Best Group Fitness Instructor (our very own @dani__reidy 🙌) If Arrow has ever been your place to breathe, move, reset, or just show up in community — this is your chance to show some love back ☺️ How to vote: 🔗 Link in bio 📍 Find us under Beauty & Wellness 🗓️ You can vote once a day, in each category, through May 20th at 11:59 PM Every single vote means the world to this little studio and the community we’ve built together. Let’s do this, fam! 🖤
230 29
9 days ago
May events are live ! Let’s practice together this month 🫶🏼
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16 days ago
We practice in four directions at Arrow. This is South ° This practice is for you if you’re looking for something grounding, consistent, and steady. Whether you’re just beginning or have been practicing for years, it’s a space to build, refine, and grow through a familiar flow over time. See you on the mat! #arrowyoga #hotyogastudio #baltimorehotyoga #baltimorefitness #baltimorewellness
130 10
16 days ago
Meet Jane ! Our handstand queen, wisdom holder, loving and supportive mama and grandmama (x2!) and East Club captain ! Come flow with Jane midday Tuesdays / Thursdays 12-1 pm!
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17 days ago
Learn more about our upcoming retreats and our residency experience coming up in 2026/2027!
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20 days ago
Happy Earth Day ! A reminder today to tend to our precious planet that provides us all of our resources to live and thrive. In honor of showing our earth our appreciation, we hosted a free yoga class and Hampden clean-up this past weekend! At Arrow Yoga, sustainability isn’t a trend, it’s a core value. It lives through our choices of : — using all-natural cleaning products — minimizing plastic wherever possible — consciously choosing to use less Even in building our space, we were intentional, selecting natural materials over synthetic ones, creating an environment that feels as grounded as the practice itself. A reminder today of how your practice exists beyond the mat. It’s about awareness, responsibility, and care—for our bodies, our community, and the earth that holds us. 🎥 : @betsy_inflow
87 10
25 days ago
Grateful for every student that walks through our beautiful Moroccan doors !!! 🙏🙏🙏
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27 days ago
If ya didn’t know, now ya do… Come flow with us! INTRO OFFER: 2 classes for $32 50% OFF your first month when you purchase an unlimited membership (valid through the end of April) See ya on the ave, friends. ✌🏼 #baltimoreyoga #arrowyoga #baltimorehotyoga #baltimore #baltimorewellness
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29 days ago
Morocco Retreat 2026 w/ @betsy_inflow and @dani__reidy A dream come true with the best group of humans . Gratitude for our hosts @leriadyasmine , our home away from home. @omarelouadi26 for being the best support and guide. @juliehoveandersen for capturing our essence forever in the most beautiful way. Till next time … 🎥 by @betsy.cogswell Cover photo by @juliehoveandersen
36 1
1 month ago
It’s the little things that make this space so comforting. The morning light. Flows that invite you to soften. Strangers turned into friends. Post-practice life-chats. Come experience it for yourself this week ☀️ #baltimoreyoga #arrowyoga #baltimorehotyoga #baltimore #hotvinyasa
26 1
1 month ago
April events are live ! Come explore with us and connect with your community !
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1 month ago