Knee stiffness or pressure?
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- Use this joint distraction technique to loosen up the capsule and get the joint itself moving better.
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- You’ve probably seen this position before as a quad stretch. By adding the towel roll we make it more of a joint mobilization. It creates a fulcrum to gap the knee before the pull of the quad takes over. And a mobile joint moves freely so that…
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- We can move better during the active portion of care and get heavier lifts cleanly. No drops here!
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🎥 @haroldrosejr
#riseup #jointmobility #physicaltherapy #training #sports #football #lifting #gym #workout #athlete #strength #mobility #power
Want to see first person how a collegiate QB practices keeping their eyes down field in a chaotic pocket? Then watch this reel!
The goggles Nik is wearing take his vision away in small flashes as the video shows. This limits his ability to continuously track the objects flying at him. He must process the information available at a faster rate and react quicker in order to avoid getting hit. Bottom line:
@senaptec strobe glasses x 150 tennis balls = elite pocket awareness!
#riseup
Needles from head to toe(s).
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- Dry needling is an effective treatment anywhere on the body. It works to alleviate pain, facilitate healing, and to aid in recovery.
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- Want to try it yourself? Know someone who would benefit from it? Want to just freak out a needle averse friend? Share this video and hit our DMs for more info!
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#RiseUp
🔥 CROSSFIT OPEN GIVEAWAY 🔥
The Open is 3 weeks.
That means 3 weeks of pushing your limits.
So we teamed up with ARIES Physical Therapy to help you recover like a pro.
🎁 We’re giving away 10 FREE 30-minute recovery sessions
(Cupping + scraping at their facility)
Perfect for:
✔ Reducing soreness
✔ Improving mobility
✔ Staying healthy through all 3 weeks
How to enter:
1️⃣ Like this post
2️⃣ Comment “RECOVER”
3️⃣ Share to your story
Winners will be announced at our first Friday Night Lights.
Let’s train hard.
Let’s recover smarter.
#CrossFitSOFLOW #CrossFitOpen #FridayNightLights #RecoveryMatters #TrainHardRecoverHard
If you are signed up for our intramural open event, we are giving away free recovery sessions for the first 10 people who comment below!
This could be used for a dry needling session, cupping or normatech boots!
If you want to claim your spot, just comment ASAP!
This is to help you recover faster, stay in the gym and crush the open workouts!
Your session can be used anytime over the next three weeks while the open is happening!
Happy open season and thank you to Aries's physical therapy!
#crossfit #physicaltherapy #davie #fortlauderdale
Curious about cupping? 👀
It’s one of our go-to recovery tools at Aries PT, helping relieve muscle tension, increase blood flow, and speed up recovery so you can move and feel better! 💪
#FortLauderdale #Cupping #SouthFlorida #PhysicalTherapy #Recovery
Holiday party + Winterfest Boat Parade with @searocket_fortlauderdale 🎄🚤
We love celebrating our team and showing up for local events! Such a fun way to wrap up the season!
Aries Physical Therapy is officially the official physical therapy provider for Team Broward at the Dade vs Broward Showcase 🤩🔥 @305sportss
Keeping South Florida’s top athletes healthy, prepared, and ready to shine under the lights December 20th.
Wellness > anything under the tree! Give the gift of a healthy, restored body this holiday season! 🎁
#PhysicalTherapy #Wellness #SouthFlorida #FortLauderdale #MoveYourBody #PhysicalTherapist #SportsRehab #Recovery
