Shoutout to this crew for showing up this morning.
First Core Power in the books and there was a lot of laughter, a lot of sweat, and a lot of love. I’ve been wanting to bring this class to life for so long 🥹 thanks to sessions and Kris for sponsoring my crazy ideas. I love you guys! Also I may or may not have had people do chaturangas in ankle weights 😬😂
Enduring a C-section is not “taking the easy way out.” Nothing about having your organs pulled from your body, missing the moment your baby enters the world, or recovering from abdominal surgery, is easy.
It took me a long time to get here,
like a years worth of time to feel
A fraction of strength I used to have.
I’ve been humbled by how slow I have had
to take this recovery and how patient I’ve had to be with myself.
I’m here to remind you that no matter where you are that you are enough. Strength does not apply just to your physical. It applies to the way you hold space for yourself, the moments you have to modify your practice and respect your body, and how you keep showing up.
I am so fucking BACK.
Core-Power is a 60 minute, heat driven experience that fuses the fluidity of power yoga with the precision of our signature hot pilates. Set in our infrared heated room, this class is designed to sculpt, strengthen, and challenge you from the inside out.
Move through intentional, powerful flows layered with controlled pilates pulses to deeply engage the core, build lean muscle, and enhance endurance. Every sequence is crafted to create a seamless balance of strength, stability, and control-delivering a full-body workout that is as refined as it is intense.
Expect a steady, focused burn, elevated energy and results you can feel.
Come ready to move with purpose.
I will always remember the day that I walked into yoga and set up my mat on a Saturday next to yours like I did every week for who knows how many years, you looked at me and whispered “I’m pregnant” and I looked at you and I whispered back “me too” and since then we have walked hand in hand , dermaplast and diaper, stroller breakdowns, and baby milestones together. I would not be the mother I am without you. I wouldn’t have made It through the first five minutes. So thank you for being my best friend. I love you. I wish we lived closer 😭
Finding my way back to my mat postpartum
has been a challenge. It’s a get it while it’s
hot (pun intended) and most days being a
stay at home mom is exhausting. To any
moms out there struggling to find their way
back to themselves just know that I see you
To anyone trying to make their way back to
their mat I SEE YOU. I was driving home from
Practice tonight and I thought about my day
and how much I’m practicing off the mat.
When I have to take a step back and breathe,
when I find moments of moving my body
after I’ve been on the floor with Arlo for an
hour, and every time he hits a new milestone
I have to implement Aparigraha. The yoga is
there, the practice is there, it just looks
different in this chapter of my life and that’s
okay. Acceptance for what is and knowing
It’s temporary makes these moments with
My son so much sweeter it’s only so long
that he’s this tiny. Needless to say I’m finding
my way back but also never left. 🧘🏻♀️
