No Big Words, just Smiles.
Thank you is all I have to say. To the Team & every single person out there who cheered and followed the race. Recovering the Achilles, resting a few days, then back to work.
📸: @tomvonbelow
#lastsoulultra #anothercottonlab #backyardmarathon
Was sind meine Lauf Essentials?
In diesem Video seht ihr:
• was ich jeden Tag benutze
• was für mich beim Laufen am wichtigsten ist
• was ich euch empfehlen kann
• meine persönlichen Essentials ...und vieles mehr.
Wir sehen uns im nächsten Video!
Euer Ello
Kamera und Schnitt: @newluciia
#run #running #youtube
What does my training plan look like?
In this video, you’ll see:
• My new training plan
• My workouts
• What I train every day
• How my training looks now with a coach
… and much more.
If you enjoyed the video, feel free to leave a like, subscribe to the channel, and share your questions or thoughts in the comments.
See you in the next video!
Yours, ELLO
Camera and editing: @newluciia
#run #running #runners #vlog #youtube
Am I Elite Now?
In this video, I’m taking you along for Marathon Day.
Here’s what you’ll see:
• how the day unfolded
• me answering your questions about it
• the morning before the race
• how I fuel for a run like this
• the reason behind it all
… and much more.
If you enjoy the video, feel free to leave a like, subscribe to the channel, and drop your questions or thoughts in the comments.
See you in the next video!
Yours,
Ello
Camera & editing: @newluciia
#run #running #marathon #dĂĽsseldorf
Today was a bit crazy. I ran the DĂĽsseldorf Half Marathon and the marathon back-to-back
I started with the half and somehow managed to hit a new PB, which I’m happy about. After that, I just kept going and joined the marathon, mostly to collect some extra kilometers, soak in the atmosphere, and cheer people on along the course.
Honestly, I wasn’t even really in proper marathon or half marathon training, so this whole day was a bit spontaneous but it turned out to be such an amazing experience.
The energy out there was unreal. The crowds, the runners, everything just clicked. And the cheer zone at @anothercottonlab ? Easily a 10/10
Definitely one of those days I won’t forget anytime soon. Thanks to everyone who cheered me on! 🤝🏽🤟🏽 LFG
Wie fit bin ich wirklich??
In diesem Video nehme ich euch mit, um meine Fitness zu testen.
In dem Video werdet ihr:
• sehen, wie eine Laufdiagnostik gemacht wird
• was meine Werte sind
• wie gut meine Fitness ist
• Erklärung und Bedeutung der Ergebnisse der
Werte
... und vieles mehr.
Link In der Bio
Euer Ello
Kamera und Schnitt: @newluciia
MOAB 240.
One of the toughest and most extreme races in the world.
What was once just a dream for me will become reality in 6 months. I’m going to run it.
And I’ll be taking you along on this journey.
My preparation, my training, my entire process – from start to finish.
In this first episode of Road to MOAB 240, you’ll see: • What is MOAB, actually? • Why do I want to take part in MOAB? • What will the next 6 months look like for me? • A new focus on training sessions
BE PART OF IT & LFG.
NEW YOUTUBE VIDEO ONLINE.
LINK IN BIO.
#moab240 #ultratrail
