✨ Anna Bolender | Somatic Embodiment Coach | Podcaster

@annaalexbee

You’ve done the inner work… now embody it. πŸ¦‹ Simple, body-based tools that create real change πŸŽ™οΈ RADIANT YOU Podcast πŸ‘‡πŸΌ Free Somatic Tools
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How I got here β€” the good, bad, & ugly πŸ¦‹ Grab a tea & get ready for some storytimeπŸ΅πŸ‘€Β  It's been a wild rollercoaster... but I truly wouldn't change any of it. The challenges, the heartbreaks, the rock bottoms, the breakdowns & the breakthroughs... they all shaped me into who I am today. And I can genuinely say I LOVE the woman I've become on this journey πŸ₯Ήβœ¨ Here's to enjoying the rollercoaster of life to the FULLEST β€” the highs, lows, upside-downs, and in-betweens 🎒 πŸ™ŒπŸΌ If you want to ride together β€” embarking on a journey back home to YOU & creating your radiant life β€” comment or DM "RADIANT" & let's connect 🫢🏼
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1 month ago
Purpose unlocked πŸ₯ΉπŸ™πŸΌβœ¨ It's truly my greatest joy & honor to share this powerful work, hold space for your expansion, growth, & healing, and guide you on your journey. We're all here to walk each other home 🀍 If you're ready to play FULL OUT in this life & want to walk side-by-side with me, I'd love to work with you inside my signature program Radiant You β€” a deep, customized 1:1 container to get to the ROOT of what's been holding you back, reclaim your power, JOY, & aliveness, and create a life that lights you up from the inside out πŸ₯° DM me or click the link in my bio to learn more & apply πŸ”—πŸ’«
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1 month ago
Let me reintroduce myself 🫢🏼✨
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5 months ago
Today's lesson about having hard conversations 🀍
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16 hours ago
Somatic work is so much more than just cathartic emotional releases... ✨ It's about connecting to your body & its wisdom on a deeper level. ✨ It's learning how to listen to it again, follow it, and let it to guide you towards true alignment, freedom, and vitality. Sometimes it looks like screaming, punching, shaking, and crying. And sometimes it simply looks like you being fully present with your body, experiencing & sensing your emotions. If you're curious & want to book a somatic session with me, comment "RELEASE" and I'll send you the link 🫢🏼
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2 days ago
This 3-part process helped me resolve perfectionism for GOOD... & live more freely πŸ₯³ Try it out & share it with your perfectionist friend πŸ™ƒ I hope this finally helps you overcome the pattern & change how you move through life 🫢🏼 Follow me @annaalexbee for more practical tools that ACTUALLY help you break free from your patterns πŸŒ€
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2 days ago
Your purpose isn't something you do... It's who you become as you step into your full potential. It's the energy you embody on this beautiful journey of learning to share your gifts, express yourself freely, take brave action, and come back to who you truly are πŸ¦‹ Don't overcomplicate it. Don't overthink it. Don't try to find your purpose somewhere outside of you. Your purpose is simply to BE who you already are at the core ✨ And all you have to do is peel back the layers that are blocking that essence... and return to it again & again. Save this reminder & share it with a friend who is trying to "find their purpose" 😘
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3 days ago
Save yourself some time & frustration... πŸ₯² Share this with a friend who is struggling on their healing journey 🫢🏼 And let me know in the comments: What did YOU learn on your own journey? πŸ‘‡πŸΌ
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4 days ago
Just stahp ittt... πŸ‘€πŸ«  There's no one-size-fits-all, no quick fix, and no magic pill out there β€” so please RUN from the general health & healing recommendations that can do more harm than good πŸ₯² I stand for taking a truly holistic approach that honors your bioindividuality, and your actual experience & state across physical, mental, emotional, and spiritual dimensions. If you want to learn more about how I customize my signature 1:1 program to fit your unique needs & goals, comment "HOLISTIC" or send me a DM for more details 🫢🏼
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5 days ago
This instantly helps you realign & choose the right thing ✨ Everything comes down to two core emotions that drive all our actions & choices: Love & fear. So whenever you're not sure what to do or say, simply ask yourself: ❀️ What would love do? ❀️ What would it look like to move & speak from a place of love instead of fear? Save this important question & share it with a loved one πŸ₯°
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6 days ago
The lesson I had to learn the hard way β€” through several heartbreaks πŸ’” I hope you learn from my mistake & listen to those quiet nudges BEFORE they become loud β€” and painful. Share this with a friend who needs to hear this message 🀍
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7 days ago
I will follow these 4 rules until the end β€” because they’ve been the key to building this dream life... and to my unhinged happiness πŸ˜œπŸ’ƒπŸΌ Which rule are you gonna try on for yourself?πŸ‘‡πŸΌ Let's be annoyingly joyful together! πŸ˜„β€οΈ
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8 days ago