Anna Berardi | CNM Naturopathic Health & Mindset Coach

✨The RINASCITA COCOON Retreat: From Bonding to Becoming✨ For Every Woman Connected to Motherhood June 27–30, 2026 | Tuscany Hills ~ This is how I choose to begin this New Year with a BLESSING🤲🙏that opens our doors to all women inspired by the energy of motherhood: Moms with little ones (1–10 years); Pregnant women & mothers-to-be; Those who carry - remember motherhood in their bodies~hearts; Nurturers, dreamers, women quietly called to explore this blessed dimension of life. In a scattered world, confused by speed, AI, competition, and conflict, may we choose CONNECTION over comparison, PRESENCE over pressure and PEACE as a daily practice, for ourselves, our kids & humanity. ~ During this 4-day uplifting retreat at the restored XVII agriturismo @fattoriadicolleoli DEEP NOURISHMENT awakens all your senses, while you reclaim your power. Feel your nervous system soften as your body-mind remembers SAFETY, JOY, BELONGING. Step into this sacred, embodied space where presence, bonding, & becoming coexist: where motherhood is not a role to carry, but a powerful, transformative, profound RITE OF PASSAGE within your body, heart, & soul. What awaits you: • Daily yoga (Hatha, Vinyasa, Yin & Nidra - all levels) with @may.pilatesyoga • Sound & Gong Bath • Heart-led rituals, intuitive writing, & embodiment workshops • Organic, seasonal meals prepared by a dedicated chef • Wellness treatments • Holistic health coaching For the little ones: • Montessori-inspired creative daycare • Kids’ yoga • Adventure, nature, swimming, fun • Kids-friendly meals This retreat is for you if you feel called to: • Refuel your FEMININE MUSE • Surrender to deep SELF-CARE without guilt • Rewrite the NARRATIVE of matrescence from the inside out • Connect with likeminded women in your village Let motherhood move through you. Softening what has hardened. Unraveling what no longer belongs. Awakening the real woman beneath the roles. 🤍What if, just for once, you didn’t have to prove anything, achieve, rush… …and instead just breathe, let go of the burden, savour life, simply be with him or her, fully present? 📍LIMITED SPOTS available. Early Bird Price - March 2026. LINK in Bio.

What happens when a woman heals herself and decides to be reborn by following her inner compass? “When a woman chooses to heal herself, she becomes a work of art and a source of compassion, healing not only herself, but also her entire lineage,” wrote Bert Hellinger. A woman who finds beauty in everything is like a cleansing storm, a renewing fire and a reshaping river. Her compass is her unwavering will to get up and start again. May our first Rinascita Cocoon Retreat be a feminine hymn, a celebration and a tribute to... ~To women’s tears, of tiredness and overwhelming sensations or joy, I have witnessed these days. Mothers cry when they reach their limit, and stil see those tears as a blessing for themselves & their kids. ~To creating the Village around our little ones, the supportive community for their healthy growth. ~To finding beauty in everything: refuge and guidance are hosted there. ~To slowness, which becomes grace and power when combined with awareness. ~To conscious nutrition with whole nutrient food without gluten, lactose, sugar and nightshades. Because we are what we eat. ~To the creative playfulness and sensory exploration of children & adults together. ~To our solar plexus and sacral chakras, which guide, support and propel us forward. ~To the delicate power of feminine intuition, in our hearts, which know we can overcome our limiting beliefs and achieve something greater. ~To conscious parenting, which plants and nurtures precious seeds of peace in the next generation. ~To those who manage to transform wounds into wisdom, battles into strength and falls into opportunities for growth. ~To trust and courage when we find ourselves again and take our first shy uncertain steps onto the bridge towards the unknown future. ~To our willpower and guts for getting back on our feet and being reborn. Our next Rebirth Retreat Mama & Me in Tuscany will happen on June 27-30 2026. NEWS ✨: It will be open not only to mamas & kids; but also to all women connected with motherhood: pregnant women, women with adopted kids and women who wish to become mothers. Let’s Eat ~Heal ~Love -Pray ~Play (yoga) to create a global ripple effect ! 👁️✨

Welcome, beautiful soul. I have seen new faces here, let me introduce myself. I’m Anna: author, health & mindset coach, visionary educator & human rights advocate. I help women rewrite their life stories, reclaim their healthy power, rise beyond life’s challenges - body, mind, & soul. From age 24 into my mid thirties, I worked in integrative health, kids’ & women’s human rights, education with UNAIDS - UNICEF in Latin America, Middle East and NYC. Beyond my credentials - 2 master’s degrees + various certifications in early education + yoga trainings - I believe that Life itself is the ultimate School. After experiencing deep burnout in NYC and healing a major autoimmune condition through soul-led therapy and Ayurvedic natural medicine in Kerala/India, I now live in stable remission. Even the top allopathic doctors call it a “miracle”. My story was published in Women Thrive Media Book Vol. 3. Today I guide other people to awaken their inner healing wisdom, and step into embodied sovereignty through my signature approach, “We Are Medicine” - a fusion of modern coaching mindset, Eastern tradition, EFT & deep somatic reconnection. I am a catalytic space holder, blending fierce compassion, zest for life and heightened empathy. One client recently entered remission while being elected President of Toastmasters Americas. She calls me “family.” I’m a mother to a radiant daughter - my bossy baby born at 41 after 2 days of natural labor. My partner and I met volunteering at the Buddhist Center in Florence in 2017. He is 11 years younger but I’be never considered myself a “cougar” (lol!) I’ve practiced SGI Buddhism since I was 20, grounded in the life-affirming principle of “Hon-in-myō”: from this moment forward. I recently created The Rinascita Cocoon - a mother-and-child retreat in Tuscany, a sacred space for female restoration & rebirth. My vision: to expand into a holistic education centre devoted to conscious, joyful living. When I’m not guiding women through radical transformation, you’ll find me writing, meditating, barefoot cooking wholesome food, dancing in the sun with my daughter, or catching flights towards the next adventure… More hereby below ⬇️ ✨

“There must be an angel by my side”… That angel is your INTUITION. ✨👁️ “L’intuizione è un’immersione improvvisa dell’anima nella corrente universale della vita… dove tutto è già stato scritto, dove le storie delle persone sono connesse.” Coelho E se smettessimo, anche solo per un momento, di cercare fuori… per tornare ad ascoltare quella vocina interiore che dentro sa già? Al *Radiant Festival di Lugano* @theradiantfestival ho guidato un laboratorio di scrittura intuitiva: uno spazio raro… dove rallentare, sentire, e riattivare il dialogo interiore con la propria intuizione, oltre le nostre ombre e maschere. Una pratica di consapevolezza dopo la sessione di movimento somatico guidato dalla stupenda Keri @kerigonzato ✨ In un mondo che ottimizza tutto… Stiamo dimenticando di ottimizzare la connessione interiore. Stiamo dimenticando qualcosa di essenziale… c’è una voce dentro di noi che non ha fretta. Eppure è quella che sa. “La mente intuitiva è un dono sacro e la mente razionale è un fedele servo. Abbiamo creato una società che onora il servo e ha dimenticato il dono.” (Albert Enstein) Viviamo in un’epoca dominata dall’intelligenza artificiale, dalla velocità, dalla performance. Ma se perdiamo il contatto con la nostra intuizione… perdiamo tutto: la direzione. La scrittura intuitiva/creativa diventa così un rituale e una medicina: uno spazio in cui osare, dove la verità emerge, prende forma e non può più essere ignorata. È lì che piantiamo intenzioni autentiche. È lì che iniziamo a manifestare in modo allineato, incarnando la verità scritta. Non abbiamo bisogno di più informazioni e di intelligenza artificiale. Abbiamo bisogno di più connessione interna ed allinemento. Forse oggi più che mai, il vero atto rivoluzionario è saper tornare a casa dentro se’ stessi nel modo piu’ sostenbile e lungimirante. ✨ Grazie @jessytirico per l’invito e per la tua energia nel mondo. Onorata di aver fatto parte di questa 1*edizione del Festival @theradiantfestival luogo sacro di infinita bellezza dove la consapevolezza diventa coraggio, luce, espansione. PS. Le carte del mio workshop non sono tarocchi, ma messaggi di consapevolezza interiore (by Louise Hay)

“We Are Medicine: The Power to Rewrite Your Story” Last week in Lugano 🇨🇭, I had the privilege of speaking alongside over 50 inspiring female leaders, founders, and visionaries. What emerged in that room went far beyond networking. It was a powerful reminder of what becomes possible when women come together with clarity, purpose, and a shared commitment to growth. ✨ In my talk, I shared my journey, including a life-changing diagnosis 15 years ago that forced me to question my identity, my career, my future. From that experience, two truths now guide both my life and my work → Success without inner body-mind connection will collapse → Our potential is not defined by what happens to us, but by how we choose to respond We are not passive recipients of our biology: we are active participants in shaping it. The way we think, feel, nourish ourselves, breathe, eat, move directly influences our health and overall wellbeing. Through our daily choices: Including our mindset, the relationships we cultivate, the environments we inhabit…we are constantly sending instructions to our genes, cells and tissues. Many female imbalances in the body are rooted in invisible patterns: self-doubt, stress, criticism, resentment, unresolved emotions. If we develop the body-mind awareness to shift these patterns, we create the conditions for healing, resilience, long-lasting vitality. And before leaving home that morning, I stood beside my daughter Isabel while she was still asleep and whispered: “Today, I will speak for you… in front of all of them.”🤍 Because leadership, healing, and growth are never just individual acts, they shape the environment around us and influence the past & future generations… As the Latins said “Per áspera ad astra” (through the hardships we reach the stars). The path to our embodied radiance is NOT linear. The challenges, the wounds, the moments that almost break us… can become doorways of light that shape our strength, our wisdom, our purpose. “When a woman decides to heal herself, she becomes a masterpiece of love and compassion… because she does not heal only herself, but her entire ancestral lineage.” Bert Hellinger was true 👁️💫

In honor of the Italian Mother’s Day, next Sunday May the 10th, I’m GIFTING one beautiful mama soul a ✨20% DISCOUNT✨ on the full price of our Rinascita Cocoon Retreat in Tuscany 🌿 👁️How to enter the raffle: 🌷Share this post in your stories 🌷Tag me so I can see you 🌿Send me a screenshot That’s it, mama.✨ 🍀The winner of the raffle will be lovingly announced on Monday the 11th 💫 Come to be held in the green heart of Tuscany, and remember… you are medicine. With love, Anna & the Rinascita Cocoon Retreat Team🤍🌿 In onore della Festa della Mamma in Italia, la prossima domenica 10 maggio, sto REGALANDO a una meravigliosa anima di mamma uno ✨SCONTO DEL 20%✨ sul prezzo completo del nostro Rinascita Cocoon Retreat in Toscana 🌿 👁️Come partecipare all’estrazione: 🌷Condividi questo post nelle tue storie 🌷Taggami così posso vederti 🌿Mandami uno screenshot Tutto qui, mama.✨ 🍀La vincitrice verrà annunciata con amore lunedì 11 maggio 💫 Datti il permess di essere accolta e coccolata nel cuore verde della Toscana… e ricorda: sei medicina. Con amore, Anna 🤍🌿 #FestaDellaMammaGiveaway #MothersDayGiveaway #RinascitaCocoon #MamaComeHome #WeAreMedicine ConsciousMotherhood

We introduce ourselves: we are NOT GURUS behind the “magic” of our Mama&Me Retreat. Just inspired skillful women, humans who get it. NO, we’re NOT PERFECT (the background noises in our audios gave that away already… sorry 😅) Our spoken voices share the medicine we carry: we are in service, not performing anything. This is not your “perfect branded retreat.” No matching outfits. No pressure to be zen. No pretending you’ve got it all together. Behind *Rinascita Cocoon* there’s a circle of women who’ve lived it: the chaos, the love, the losing yourself, the burnout… and finding their radiant truth, way back. Mothers, healers, space holders who learned how to breathe *inside* the mess. We’re not here to fix you. We’re here so you can finally drop the performance and relax with the “village” around. Be messy. Be tired. Be real. (You’ll be held anyway.) Your kids? Happy. Safe. cared for. So you can remember what SPACE feels like again. When a mother is supported, she naturally expands and flourishes🌿 ✨ June 27–30, Tuscany Psss… Only **2 spots left** Early Bird closes May 1 No pressure…👁️✨🙏🌸 but also, don’t overthink it. DM or link in bio 💌

La historia de Anna @anna___berardi no es un relato perfecto ni edulcorado, es un camino real, hecho de luz y también de partes que cuesta nombrar. De una mujer que, al convertirse en madre, siente cómo algo dentro de ella cambia, se rompe un poco… y, al mismo tiempo, se reconstruye con más fuerza. En su parto no hubo solo técnica ni control, hubo cuerpo, voz, instinto. Sobretodo, una voz que no buscaba sonar bonita, sino salir, una voz que la sostuvo, que la atravesó, que la llevó hasta el encuentro con su hija. Y después… lo que casi no se cuenta. El posparto: la vulnerabilidad. Los días en los que una no sabe muy bien quién es ahora. Este artículo nos ha tocado, está escrito con una sensibilidad muy especial y con una conexión profunda con lo vivido. Porque cuando una mujer se atreve a contar así, no solo comparte su historia, abre espacio para muchas otras. Anna Berardi, autora, coach de salud holística naturopática y guardiana de espacios de conciencia, acompaña a mujeres y madres en procesos muy profundos de reconexión. Su forma de estar y de sostener también se siente aquí, entre líneas. Si algo de esto te ha resonado, te invitamos a leer la historia completa en Sequoia Red. 🫶🏼 #MaternidadReal #PartoConsciente #PospartoReal #CrianzaConsciente #HistoriasReales #SequoiaRed #MaternidadSinFiltros #VozDeMujer

Just real words & stories from real mothers, in between real exhale moments during our last Rinascita Cocoon Retreat in early September 2025. Giulia arrived in Italy with her 2 little ones and partner, after many years living between London and Bahrain… holding both excitement and the quiet weight of starting over. And just before everything settled, she chose to pause, to receive and step into our Rinascita Cocoon Retreat in 2025. ✨ “I didn’t realise how much I needed this… just space to breathe again.” ✨ “For the first time in a long time, I felt held — not just as a mum, but as a woman.” ✨ “It felt like a nest where I could gently restart my life.” Mama… sometimes life asks you to begin again 🤍 To leave what felt familiar, to rebuild in a new place, a new rhythm, a new version of you. 🌿 Rinascita Cocoon is that soft landing, the clear space in-between chapters, in between moments, and a new sacred beginning. If you feel in transition…if something in you is shifting, calling, opening… This might be your place too. ✨ Early Bird ends April 30 ✨ Last 3 spots remaining

Obsessed & Blessed with Spring light, golden air and wildflowers which rise like Peaceful revolutions across the land. Spring doesn’t ask for permission… it arrives and awakens everything. 🌿 There is a certain light ✨🪷 in Spring… and once it touches you, you don’t forget it as you want to dance together. This Spring light is softer, yet more alive. Warmer… awakening something ancient in your bones. It rests gently on your skin like a quiet blessing. And without asking, it begins to illuminate the parts you kept in the winter shadows. The dreams you placed on hold. The woman you’ve been becoming in silence. This light reveals you into your radiance, into your truth, into your natural glow So let yourself BE SEEN this season. Let yourself RISE, not by force… but BY LIGHT. ✨ This is your Spring return to unapologetic brightness. Blooming is not a performance. It’s a remembrance. A return to your natural rhythm, to the part of you that knows how to unfold without force… without rush… without apology. Because nature doesn’t question her radiant timing, and neither should we do it. 🙏✨🪷

✨ La scrittura come rituale. La parola come medicina. ✨ Il 9 maggio, @anna___berardi porterà al Radiant Festival di Lugano, uno spazio profondo e trasformativo dedicato alla consapevolezza, alla visione e al potenziale autentico. Con oltre 10 anni di esperienza nella salute integrativa e un approccio che intreccia coaching, meditazione, EFT, visualizzazione e scrittura intuitiva, Anna guiderà un laboratorio immersivo dove la mano diventa voce dell’anima. 🌱 Primavera è tempo di semina. Non di qualsiasi seme, ma di ciò che è autentico, allineato, vivo dentro di te. In questo viaggio: – dal respiro alla parola scritta – dalla presenza all’intenzione incarnata – dalla visione alla trasformazione scrivere diventa un atto di verità, coraggio e rinascita. 💫 Un’esperienza per radicarti, riconnetterti e fiorire nella tua autenticità. 🎟 I biglietti per il Radiant Festival sono ora disponibili: trovi il link in bio. Puoi già iscriverti alle attività e riservare il tuo posto nel laboratorio. Ci vediamo a Lugano - 9 Maggio @quartieremaghetti Porta con te ciò che sei pronta a far fiorire. ✨ #radiantfestivallugano #eventolisticolugano #scritturaintuitiva

You wake up… and for the first time in a long time there is NOTHING waiting for you. No expectations. No demands. No finance plans. No grocery lists. No schools meetings. The mental load softens. The invisible weight you carry every day… gently drops. And you remember what it feels like to just BE. To be held. To be replenished at your core To be infused with care… without asking. ✨ In the green heart of Tuscany, between golden sunrises and soft moonlight, you are finally restored in body and soul as a blessed woman, not only as a precious mother. Your child is joyfully cared for. You get to exhale. To soften. To receive 🌿 This is *Rinascita Cocoon.* A space where you forget to give from an empty cup, because you are gently filled. *Early Bird price ends April 30.* *Only 3 spots left.* Come to receive and treat yourself without guilt, mama you deserve it 💐✨