If it burns, it’s working. 🍑🔥
Save this. Try it. Tag your workout bestie & feel it tomorrow. 🤝🏻
BOOTY BURN loading …
1️⃣ Squat + Lateral Leg Lift
2️⃣ Single Leg Dead Llift
3️⃣ Lateral Lunges
4️⃣ Dead Lift
5️⃣ Deep Squat + Overhead Press
6️⃣ One-Leg Bridging + Dumbbell Press
🔁 3 Rounds | 15min
🔢 15 Reps per exercise / side
🔧 2x 2–3 kg Dumbbells
Control the movement. Squeeze at the top.
But mostly: Have fun 😋
#bootyworkout #dumbbell #homeworkout #fitness #healthylifestyle
Still overwhelmed 🥹
Receiving the Lifetime Award at the Leonidas Gala yesterday means more than I can put into words. It’s not just about sport. It’s about the people, the journey, the growth. To everyone who supported me, held me up in tough moments, and kept me going – thank you. And to you, Lara – I’m so thankful for all that we’ve shared and still will. ⛷️
The end of a career is never the end of a passion. It’s just a new chapter. 💗 Grateful beyond words. 💫
Congratulations to all award winners 🦁
📸 by @salzburgernachrichten
👗 @femmemaison.official / @corneliatmntz
#leonidasgala #lifetimeachievement #ski #passion #grateful #Audi
You vs. you. Every single day.
It’s all your choice. 🔥
WEEK 2 | CORE (20min) + ENDURANCE (30min)
CORE >>
01 Bicycle Crunch
02 Back Extension
03 Jackknife
04 Side Plank Hip Lifts
05 Bent-Knee Leg Lowering
⏱️ 45s ON - 15s OFF
🔁 4 Rounds
ENDURANCE >> Go outside — walk, run, bike, or hike for 30+ min. Fresh air counts!
Fresh air. Elevated heart rate. Clear mind.
Still doing it together — despite the weather. 🌧️❄️👊
#SummerReadyChallenge #core #fitness #homeworkout
No time? Shift priorities.
Your SummerReady workout goes wherever the road takes you. Make sure you SAVE THIS for your next ride.⚡
Tag someone who should actually try this 👇
STRENGTH | Week 2 | 20 MIN
🚨01 Dips
🚨 02 Side Plank Toe Touch*
🚨 03 Seated V-Ups
🚨 04 Reverse Plank Leg Lift
🚨 05 Lunges*
*Choose yourself: 45 sec per side or 45 sec total (≈22 sec per side)
🚘 45 sec full gas — 15 sec pit stop
🔁 4 Rounds
No equipment needed, just a car.
No equipment needed, just an @audi_aut in this case /AD
LET’S DRIVE 🔥
#SummerReadyChallenge #audi #fitness #travelworkout
Slow down, you’re doing fine 🎶
Put on your favourite music and get your mobility session done. ✨
WEEK #2 | MOBILITY | 20+ MIN
⏱️ 45 sec ON — 15 sec OFF
🔁 2–3 Rounds
💜 01 World’s Greatest Stretch
💜 02 Down Dog to Up Dog
💜 03 Thoracic Spine Mobility
💜 04 Supine Spinal Twist
💜 05 Prone Spinal Rotation
💜 06 Glute Stretch
#SummerReadyChallenge #homeworkout #mobility #healthylifestyle
Always remember: little workouts, big results. Last workout of Week 1 - LET’S GOO! 💪🏻
CORE (20min) + ENDURANCE (30min) | Week #1
CORE >>
01 Bicycle Crunch
02 Glute Bridge with Chest Fly
03 Double Leg Lower + Hammer Curl
04 Single Leg Glute Bridge + Trizeps
05 Bird Dog
⏱️45s ON - 15s OFF
🔁 4 Rounds
ENDURANCE >>
Go outside — walk, run, bike, or hike for 30+ min. Fresh air counts! ☀️
#SummerReadyChallenge #fitness #core #healthylifestyle
SAVE THIS WORKOUT FOR LATER 🍑
All you need are dumbbells and 20 minutes.
STRENGTH | Week #1 | 20 min
01 Dead Lift
02 Squat + Dumbbell press overhead
03 Single Leg Dead Lift*
04 Reverse Cross Lunges
05 Good Mornings
*choose yourself: 45 seconds per side or 45 seconds total (≈22 seconds per side)
⏱️ 45 sec ON - 15 sec OFF
🔁 4 Rounds
🍑 Dumbbell: 2–4 kg
No dumbbells? No problem – grab two full water bottles instead! 💧No excuses & have fun.
#SummerReadyChallenge #strength #healthylifestyle #homeworkout
Do you think you can skip mobility?
Think again. 😉
MOBILITY | Week #1 | 20 min
⏱️45 sec ON - 15 sec OFF
🔁 2-3 Rounds
Train both sides. Breathe. Move with control.
Mobility is where strength begins. 💪🏻
SAVE THIS workout & build your foundation.
#SummerReadyChallenge #mobility #fitness #homeworkout
Let’s get the party started 💃🏼 Your future summer self will thank you.
HIIT | Week #1 | 20min >>
01 x-steps
02 reverse lunge + drive right
03 reverse lunge + drive left
04 lateral shoot through
05 squat knee to elbow crunch
⏳45 sec ON - 15 sec OFF
🔁 4 Rounds
🔧 no equipment needed
Better start now and get ready for summer ☀️
#SummerReadyChallenge #fitness #healthylifestyle #homeworkout
Stop scrolling & start training get SUMMER READY instead☀️ and every training needs a proper WARM UP. So here we goooo 💪🏻
⏰ 45sec ON - 15 sec OFF
🔁 3-4 Rounds
First Workout drop >>
Week 1 - HIIT: Tomorrow 3 PM🔥
#SummerReadyChallenge #fitness #healthylifestyle #homeworkout
