Consider this your instant facelift.
In this 4-minute ritual, Sarah Bradden maps acupuncture points to:
1. Lift
2.Tone
3.Energize your face
Follow along step by step and save this Reel to repeat before your next event.
Get the full edit on @animafrequency
As ABOVE, so BELOW.
Longevity isn’t just about cold plunges, supplements, and wearables.
It’s also ritual — the ancient art of tending to the body as sacred.
In our latest editorial, we explore how Aníma bridges evidence-based science with soul-led self-care — where breathwork, bathing, and botanicals become instruments of renewal.
🜃 Read the full piece on AnimaFrequency.com
🔗 Link in bio
#AnimaIvica #AsAboveSoBelow #RitualLongevity #ModernMysticism #BiohackingWithSoul #AnimaFrequency #MediterraneanMedicine #IntentionalLiving
As shared by Goop, Alma is an experience that stays with you.
This is the feeling of Alma. A retreat with a different frequency.
Stay tuned. The next edition is unfolding.
What does early summer taste like?
For Lucy Carr-Ellison and Jemima Jones of @wildbytart@tart_london , it begins with what is growing now: wild garlic, peas, asparagus, soft herbs, radishes, olive oil, lemon, sea salt and the kind of table that invites lunch to drift into evening.
In our latest story, the founders of Tart and Wild by Tart share their approach to seasonal cooking, effortless gathering and the quiet rituals of early summer at the table.
Read via the link in bio.
The Spring Roundup:
From Ananda in the Himalayas, where structure and stillness restore what modern life disrupts
to the rise of the Third Space, reshaping how we gather and regulate
to digital exposure, and the quiet ways screens impact the body and nervous system
Three perspectives on how we live now and what it takes to come back into balance.
Explore the full stories via the link in bio.
What people are really seeking isn’t more wellness.
It’s somewhere to belong.
From social self-care at Othership
to full-spectrum lifestyle at Kith Ivy
to the slower rhythm of Sage + Sound
The third space is no longer an idea. It’s becoming the new ritual.
A place you return to. Again and again.
There are 3 ways your body holds energy. One of them is yours.
Your Dosha shapes how you move, think, and respond.
Vata. Pitta. Kapha.
Discover yours in 60 seconds.
Link in bio
Authenticity is built through daily patterns, not isolated moments.
In this reel, Kelly Weekers shares five practices that support that shift. Caring for your nervous system, creating space from your thoughts, protecting your energy, learning to pause before you respond, and grounding yourself in a form of gratitude that feels real.
Something you return to, rather than something you achieve once.
Revisit the full story via the link in bio.
Burnout used to read as ambition. Now it reads differently.
As work, home and social life collapse into the same space, something is missing: the in-between.
A space designed not for productivity, but for presence, routine and shared experience.
In our latest feature, we explore the rise of the third space and why brands are building environments designed not just for consumption, but for community, ritual and time well spent.
Read the full story via the link in bio.
Inside Malin Svensson’s detox edit.
These are her wellbeing essentials - simple rituals and daily resets.
Join @malsvensson in Ibiza for her liver detox retreat . A full-body reset 3–9th of May.
