|| I will share my birth story in writing ✍️ in the next post • when I say this was my dream home birth it was not because it was easy • it was one of the hardest things I’ve ever done • don’t be fooled by the music • this was not a “pain free” birth • I moaned and groaned the entire way through and cried and told Arlynd I can’t do it • but we did it! My second unmedicated VBAC • my 4th baby was brought into the world with just Arlynd, our midwife @anyacasteel and our kids 🥰 we took our time • He was 9lbs 4oz and I didn’t tear because I held his head in my hand while he was crowning and breathed the toughest cold plunge breath I had practiced for years through pain • the reason I don’t have video of me pushing is because Arlynd was holding me up and he was the only one taking video 😬 I didn’t have a single vaginal exam my entire pregnancy (including labor) so I didn’t know “how many cm I was dialated” • I trusted my body even though it was a rough pregnancy • I trusted the process • and had complete confidence in what I could control 🙏🏻 (there’s plenty we cannot control) ok I’ll share more tomorrow and do a Question box soon 💙
|| my children • boys and girl, will know how to make sourdough starter from scratch, how to plant a garden and make their own soil, how to get stains out of laundry with sunshine, how to properly use a knife, how to take care of someone younger and older and how to make bone broth • They will know how to listen, have empathy, and also how to stand up for themselves and what they believe in, they will know how to make a fire, build a house, a shed, a barn, a deck, they will know how to laugh and cry and how to heal a wound • My children will know how to breathe properly and stay calm in the midst of turmoil, take care of animals and spot danger • They will know how to detox their major organs and support and nourish their bodies for optimal life expectancy • They will know how to jump start a car, change oil, utilize oxygen, have multiple streams of income and make sure they are building their team/tribe along side of them. They will know lifesaving skills alongside protection skills. Our children have love and respect for our Creator and ever single thing He created. In this family we love, we learn, we teach, we protect, we grow, we laugh, we cry, we pray, we grieve, we soothe, we build, we cultivate joy and protect peace, we mind our business, and share everything we have • we believe it is our greatest responsibility as parents to teach our children by example how to be kind and strong, do hard things and love unconditionally 🙏🏻
\\ Mamoosh is as the name I called my firstborn son 22 years ago • I made it up, my love name for him • I never called him Oliver • either Mamoosh or Schatz • Arlynd told me 20 years ago that I should start a lingerie/swimwear company and name it Mamoosh • at that time I was a single mom, divorced and broke • He saw it before I could ever dream of it • we all need people to hold a dream for us and believe in us and pray for us when we don’t have the ability to do it for ourselves • my mom prayed for me when i was divorced and depressed when i gave up all hope • she hoped for me • this is for the single mamas • the ones who will never get the recognition they deserve 🙏🏻
\\ Holy basil (Tulsi) is highly regarded as a key adaptogen in Ayurvedic medicine • one of those incredible botanicals that work on multiple systems at once—so the benefits feel wide and grounded :
1. Stress + Nervous System Regulation
An adaptogen that helps bring the body back to baseline—calming when you’re wired, supporting energy when you’re depleted. Lowers cortisol and softens the stress response.
2. Mood + Mental Clarity
Supports dopamine and serotonin balance → more stable mood, clearer thinking, less mental fog.
3. Anti-Inflammatory + Antioxidant Rich
High in polyphenols that help reduce systemic inflammation and protect cells from oxidative stress (aging, environmental toxins, etc.).
4. Immune Support
Supports immune resilience by modulating—not overstimulating—the immune system. Helpful for staying steady through stress + seasonal shifts.
5. Blood Sugar + Metabolic Support
Helps improve insulin sensitivity and stabilize blood sugar → more balanced energy, fewer crashes.
6. Hormonal Balance
Indirectly supports hormones by lowering stress load (cortisol competes with sex hormones). Can help bring the body back into a more natural rhythm.
7. Heart + Circulation Support
Supports healthy blood pressure and circulation—protective for cardiovascular health over time.
8. Gentle Detox Support
Supports liver function and helps the body process toxins more efficiently without being harsh.
Our hero ingredient Organic Holy Basil brings the body back to center—calming the nervous system, clearing the mind, and supporting resilience from the inside out //
|| Glowing skin isn’t something you put on….
It’s something you circulate, nourish, and regulate from within.
1. Stable blood sugar (huge for inflammation + hormonal acne)
2. Circulation (oxygen + nutrient delivery → this is where nitric oxide support actually makes a huge difference )
3. Gut health + digestion (think of how glowy your skin can be when it doesn’t have to be bogged down by poop)
4. Hormonal balance
5. Sleep + nervous system regulation
6. Polyphenol-rich foods (berries, cacao, teas)
7. Botanicals (external = internal)
What you do inside matters more than what you put on the outside but also what you put on your skin actually absorbs into your body so it’s ALL connected 🤓
O and Herbal Face Food is having a 55% off sale today only so smash that like button and jump on that Angi55 code!!
// Routine is discipline
Ritual makes it feel less robotic.
Routine is the thing you do every day—
the structure, the discipline, the quiet repetition.
Ritual is how you do it—
slow, intentional, an exhale in the body.
Same action.
Different depth.
You can drink your tea…
or you can sit with it, warm in your hands, letting the moment soften you.
You can take your supplements…
or you can turn it into a signal—
I’m taking care of myself. I’m building something.
Routine regulates.
Ritual awakens.
Both matter.
Both change who you become //
@mamooshco Mothersday sale is happening tomorrow April 9th 🤍
// There is a quiet season between what was
and what will be.
It asks for nothing but your presence.
No rushing. No forcing. No performing.
Just trust…
that even here—especially here—
something sacred is unfolding.
The pause between sacrifice and victory.
// BACK IN STOCK • Basically, PULSE by @hrd_2_kll is formulated to help your body circulate blood better, produce more energy, and stay resilient • The beets, tart cherry, and plant compounds support nitric oxide so your blood vessels can open and oxygen can move more easily • Then you have mushrooms like Lion’s Mane, Cordyceps, and Chaga for brain function, endurance, and immune support, plus antioxidant-rich plants like green tea, turmeric, blueberry, and greens to protect your system and reduce stress • The guayusa gives you a smooth, clean energy, and the minerals + fruit help with hydration and make it actually taste good • It’s all working together to help your body run better, not just stimulate it, making you @hrd_2_kll //
\\ I wore the dark jacket of victimhood like a trophy and wasted too much time in the selfish prison of depletion • so now I am spending the rest of my God given time on this earth in gratitude and creation • turning my mess into a message that it’s never too late
Routine regulates the nervous system.
Ritual nourishes the soul.
Routine builds discipline.
Ritual builds identity.
Routine keeps you functioning.
Ritual makes you feel alive.
Forever grateful for @mamooshco and @hrd_2_kll
making it easy + convenient to stay consistent
PS if you haven’t looked into the benefits of Saffron (key ingredient in our tinctures) I highly recommend researching 🙌🏻
|| As a 47 yr old mom of 4 (still breastfeeding) homeschooling and running 3 businesses, I don’t always have time to make a steak • but I do have time for a shake • blood sugar balancing • protein • creatine + aminos • antioxidants • polyphenols • functional mushrooms • nitric oxide support • organic • glyphosate free • convenient and DELICIOUS = @hrd_2_kll
