Crossfit Midtown's Rise Up 2026! My accomplishments at this year's event started with rowing, where I was rowing the fastest I've rowed to date at over 2200 calories per hour. Then I did a 145# complex lift sequence ending with a shoulder to overhead. 145 overhead was a lot for me, and it felt very satisfying when I pulled it off.
My longest ride of all time! 200km, 125 miles! This is also the most cals I have burned in a single day, over 1000 more than when i do marathons…… i am going to take a nap now. Thank you Brendan and Kore for letting me borrow your nice bike!
I swam about 4 miles today at the @atlantatriathlonclub Big Swim event! It is the longest I've swum in open water to date. The freshwater lake at Red Top Mountain felt very clean, nice and blue, and was at the perfect temperature today. It felt so refreshing!
