Ian Benisti - Fat Loss, Hormone, Metabolic Health Expert

👀What does this mean? It’s OFFICIAL! I am 100% Full time coaching after 15 years of juggling active duty, real estate, moving etc. 🔥 I can now devote all of my time and energy to changing lives. I’ve helped hundreds over the years and that was just as a part time coach. I’m more excited for how much more I can help the world with this new focus than anything else! PS: My roster is filling quickly so if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧪Supplements: @Nutricost CODE: IAN10 🥫ZeroCal Sauces: @mrstaste CODE: IAN 10 🐮Clean Supps: @lineage CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15 - #nutricost #nutrition #fitnesscoach #musclegain #gainmuscle #weightlossgoal #weightlossprogram #bodybuilsing #fitness #gym #weightlosstip #gainleanmuscle #coachingfitness

🔥 Dropping the hottest transformations all decade 💪🏽 35+ Years of coaching experience / 2 decades of bodybuilding experience! 🏆 Talk about the most well rounded team! From science-based to bro-science, natty to enhanced, male to female, beginner to experienced, single to married, no kids to full time parents…the list goes on and you have access to ALL of US! Our program delivers RESULTS! This isn’t a cookie cutter subscription service with emails saying “pics look good, keep going” as check ins 😂 This is the most in depth, customizable, and simple approach to your fitness that actually works! Consistency, accountability, optimized nutrition, quality training, and biofeedback…our 5 PRINCIPLES PS: Our team is looking for more successes! So if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧬Peptides + ⚙️: Kits4Less.com CODE: IAN5 🧪Supplements: @Nutricost CODE: IAN10 🐮Clean: @lineageprovisions CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15 - #nutricost #nutrition #fitnesscoach #musclegain #gainmuscle #weightlossgoal #weightlossprogram #bodybuilding #fitness #gym #weightlosstip #gainleanmuscle #coachingfitness

Most people think bigger shoulders come from heavier dumbbells. That’s exactly why their shoulders never grow 💀 Your delts do not care how impressive the weight looks. They care about tension. And the second you start swinging, shrugging, and using momentum… the exercise changes completely. This is why some people can grow insane shoulders with lighter weight while others stay stuck forever trying to ego lift. Better execution will always beat sloppy reps. Especially on isolation movements. Slow it down. Control the movement. Actually make the muscle work. That’s how you build capped shoulders 💪 PS: Our team is looking for more successes! So if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧪Supplements: @Nutricost CODE: IAN10 🐮Clean: @lineageprovisions CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15

3 ways to build strength so fast it feels illegal 💀 And no, it’s not some secret pre-workout. 1️⃣ Build a stronger core The stronger and more stable your core is, the more force you can produce. Weak core = weak foundation. 2️⃣ Stop training with garbage form Good form is not about looking pretty. It’s about stacking joints correctly so the right muscles can actually produce force instead of compensating. That’s how you stop plateauing. 3️⃣ Improve your mobility More mobility = better positions Better positions = more range of motion More range of motion = more force production Plus your injury risk drops hard. Most people try to get stronger by only adding weight. Meanwhile their movement quality is terrible. Fix the foundation and strength shoots up fast 💪 PS: Our team is looking for more successes! So if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧪Supplements: @Nutricost CODE: IAN10 🐮Clean: @lineageprovisions CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15

If your “incline chest press” is frying your shoulders and doing absolutely nothing for your upper chest… yeah, it’s because your incline looks like this 💀 I don’t know who convinced people that setting the bench to the moon was a good idea. The higher the incline gets, the more this turns into a shoulder press. Which explains why your delts are cooked and your upper chest still looks flat. Here’s what you actually want: 15 to 30 degrees Chest high the whole set Shoulder blades pinned back Elbows slightly tucked Feet planted like you mean it And when the weight gets hard? Don’t flatten yourself into the bench and start surviving reps. That kills chest tension immediately. Your upper chest grows from tension and position. Not from throwing around dumbbells with your ego. Fix the setup first. Then the chest finally starts growing 💪 PS: Our team is looking for more successes! So if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧪Supplements: @Nutricost CODE: IAN10 🐮Clean: @lineageprovisions CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15

If your chest flies turn into a full body ritual every set… your chest is not the thing working 💀 The amount of people I see collapsing forward, shrugging their shoulders, and swinging the weight is insane. Then they wonder why their chest still looks flat. Here’s the reality: If your sternum drops, your chest turns off. Now your front delts and biceps are taking over. That’s why you need to: Keep the chest proud Keep the shoulders down Open up into a deep stretch Reach forward WITHOUT folding yourself in half And when it gets hard, don’t abandon the form just to move the weight. Your chest does not care about your ego. It cares about tension. Control the rep. Stretch the muscle. Actually train your chest 💪 Save this for your next push day. PS: Our team is looking for more successes! So if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧪Supplements: @Nutricost CODE: IAN10 🐮Clean: @lineageprovisions CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15

If your tricep pushdowns look loud as hell… but your arms still look small 💀 Yeah, we found the problem. Most people do these like they’re trying to fight the cable machine. Shoulders moving everywhere Body rocking back and forth Elbows flying around Meanwhile the triceps barely do any work. Here’s what actually grows them: - Chest up - Shoulder blades locked back - Elbows pinned to your sides - Move ONLY at the elbow - Full stretch up top - Hard lockout at the bottom That’s it. No fancy attachment needed. Just stop turning it into a full body exercise. More control = more tension = bigger triceps 💪 Save this before your next arm day. PS: Our team is looking for more successes! So if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧪Supplements: @Nutricost CODE: IAN10 🐮Clean: @lineageprovisions CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15

If your incline curls look like this, don’t expect bigger biceps 💀 The whole point of an incline curl is: 👉 Full stretch 👉 Full contraction 👉 Zero momentum But most people turn it into a shoulder swing competition. Fix this instead: Set the bench around 45 to 60 degrees Lay fully back with your head against the pad Keep tension on the bicep the entire rep Stretch all the way down Curl all the way up and squeeze hard If your body is moving, your biceps aren’t working. Slow it down. Control it. Grow 💪 Save this for your next arm workout. PS: Our team is looking for more successes! So if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧪Supplements: @Nutricost CODE: IAN10 🐮Clean: @lineageprovisions CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15

You’ve been training for months… But your body still looks the same. Here’s the hard truth: Just “working out” doesn’t mean you’re building muscle. These are the signs your training isn’t working: 1️⃣ You don’t see any visual changes Your physique looks the same month after month. 2️⃣ You’re not getting stronger The weights and reps haven’t improved in weeks. 3️⃣ Your workouts don’t create any fatigue You leave the gym feeling like you barely trained. 4️⃣ You never get sore Soreness isn’t required, but never feeling any stimulus is a red flag. 5️⃣ Your hunger hasn’t increased Hard training usually increases appetite because your body needs more fuel. Muscle is your body’s response to demand. If there’s no reason to grow… It won’t. Train with intensity. Progress your lifts. Eat enough to recover. That’s how muscle is built. Which one do you relate to most? 👇 PS: Our team is looking for more successes! So if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧪Supplements: @Nutricost CODE: IAN10 🐮Clean: @lineageprovisions CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15

The gym habit I recommend you skip 💀 Actually… a few of them. ❌ Ego lifting your way to results Stop rushing. Muscle takes time ❌ Comparing yourself to everyone else You don’t know their genetics, history, or “supplements” ❌ Acting like a gym hermit Train hard, but don’t be afraid to learn from people better than you ❌ Copying everyone’s workouts What works for someone else might suck for you ❌ Thinking more weight is the only way to grow Control, execution, tempo, and volume matter too Most people don’t fail because they lack effort. They fail because they chase the wrong things. Train smarter and the results come way faster 💪 PS: Our team is looking for more successes! So if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧪Supplements: @Nutricost CODE: IAN10 🐮Clean: @lineageprovisions CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15

You’re “working out” but your body looks the exact same 💀 Here’s why: 1️⃣ You’re not getting stronger If the weights never go up, neither will your muscle 2️⃣ You don’t look any different Months of training with zero visual change is a red flag 3️⃣ You’re not gaining weight despite “eating a lot” You’re either under-eating or overestimating everything 4️⃣ Your workouts don’t feel challenging If every set feels comfortable, don’t expect growth 5️⃣ Someone stronger watches your workout and says it sucks Hurts to hear, but sometimes you need honesty Muscle comes from progression, effort, and consistency. Not just showing up and moving weights around. Train harder. Track better. Stop guessing 💪 PS: Our team is looking for more successes! So if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧪Supplements: @Nutricost CODE: IAN10 🐮Clean: @lineageprovisions CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15

And no, having big legs doesn’t always mean strong legs. Here’s how you know they’re lacking: 1️⃣ You can’t squat to proper depth Strength and mobility go together more than people think 2️⃣ You barely train legs directly Skipping leg day catches up fast 3️⃣ Your legs are noticeably smaller than your upper body Big imbalance = weak foundation 4️⃣ Your strength is low for your body weight Especially on lower body movements 5️⃣ Bodyweight squats and lunges feel hard Those should not feel like max effort 6️⃣ You struggle to stay stable on upper body compounds Weak legs limit force production and overall stability Strong legs help everything. Better lifts. Better balance. Better athleticism. Stop treating leg training like an optional extra 🦵 Save this and go train your legs properly. PS: Our team is looking for more successes! So if you’re looking to lose 30lbs of fat in 3 months or less or pack on 10lbs of muscle DM me “Anabolic” ASAP! 📬 🧪Supplements: @Nutricost CODE: IAN10 🐮Clean: @lineageprovisions CODE: Esther15 👚Apparel: @gaspofficial CODE: GASP15