Amy Sessions

Thank you @theststyle @thetimes 7 weeks ago we launched @welltth - we wanted to build a wellness app that delivered depth, transformation and felt like a luxury brand but where everyone is welcome. We couldn’t find what we needed - so we built it.

#ELLExclusive In her interview with ELLE Arabia, Amy Sessions, founder of WELLTTH, shares her vision for redefining the energy paradigm through a new approach to wellness and wealth. The audio-based app works with the subconscious to create powerful micro-shifts, helping release nervous system blockages and realign energy in just minutes. Designed for fast-paced lives and cities like Dubai, WELLTTH blends refined aesthetics with transformational tools empowering users to reset, refocus, and truly own their day. Read the full interview and know more about Amy Sessions in our January issue. في حوارها مع ELLE Arabia تكشف إيمي سيشنز، مؤسسة WELLTTH، عن رؤيتها لإعادة تعريف مفهوم الطاقة من خلال مقاربة جديدة للعافية والوفرة. يعمل التطبيق الصوتي مباشرة مع العقل الباطن لإحداث تحوّلات دقيقة وفعّالة، تساعد على تحرير التوتر وإعادة توازن الطاقة خلال دقائق. ومع إيقاع الحياة السريع في مدن مثل دبي، يقدّم WELLTTH تجربة راقية وعملية تمكّنك من إعادة الضبط والتركيز وامتلاك يومك. اقرأي المقابلة كاملة واعرفي المزيد عن إيمي سيشنز في عدد يناير. @amyvsessions @welltth

You don’t need to age. Here’s how. ANTI-AGING & ANTI-INFLAMMATORY This month introduces a new layer to your practice — designed to support cellular renewal, inflammation balance and the rituals that help your body feel clearer, lighter and more restored. We’ve focused on frequencies because sometimes, when the internal noise feels loud, your body doesn’t need more input. It needs space to recalibrate. These frequencies are carefully tuned to support your internal state and the environment around you — without effort, force or adding another thing to your to-do list. Alongside this, you’ll find intentional audios designed to elevate your red light therapy and sauna sessions, plus cellular renewal hypnosis created to support repair from within. Because turning back the clock isn’t only about doing more to the body — it’s about helping the body remember how to restore, renew and receive. Sometimes, the most powerful shift doesn’t come from doing more — but from allowing your body the space to remember what it does best. Available now inside WELLTTH. Save this for the rituals that help you feel clear, radiant and renewed.

Amy Sessions is the founder of WELLTTH, a wellness app blending subconscious reprogramming, vizualisation and nervous-system regulation with over 300 on-demand experiences, it’s positioned as a tool for those who want to elevate performance, clarity and calm in the in-between moments of daily life. Think chic, intentional self-regulation for modern living. إيمي سيشنز هي المؤسسة لتطبيق WELLTTH، وهو تطبيق للعافية يجمع بين إعادة برمجة العقل الباطن، والتصور الذهني، وتنظيم الجهاز العصبي، ويقدّم أكثر من 300 تجربة متاحة عند الطلب. يتموضع التطبيق كأداة للأشخاص الذين يسعون إلى تعزيز الأداء، والوضوح الذهني، والهدوء خلال اللحظات الفاصلة في الحياة اليومية. يمكن وصفه بأنه أسلوب أنيق ومقصود للتنظيم الذاتي يتماشى مع نمط الحياة العصري #3oudotcom

MANIFESTING — you get what you ARE, not what you WANT. Relax, let go, allow, and recognize that some of your desires are about how you think your world should be, rather than how it is in that moment. Become an astute observer…judge less and listen more. Take time to open your mind to the fascinating mystery and uncertainty that we all experience. Wayne Dyer

Cosy Energy — When your mind won’t slow down—press play. Become the pause you need. Download WELLTTH.

THE MENTORS | SOPHIE BLOWFIELD - FOUNDER, SOPHIE BLOWFIELD CONSULTANCY & HOST @thebeautysessions — What Is REAL WELLTTH? Discover more inside the App - we love Sophie’s advice on giving yourself permission. Invest in yourself- learn to pause, regulate your nervous system and become the most grounded, magnetic version of yourself. Welcome to the WELLTTH community, Sophie.

BE THE CHANGE YOU WANT TO SEE. Not through force. Not through overthinking. Not by pushing harder. Through an emotional reset that meets you where you are. Your environment is not passive — it helps cultivate who you become. What you hear, repeat, absorb and surround yourself with can influence your state, your choices and the way your body responds. This is resonance. The moment your system begins to attune to something different. 528Hz is designed to support a shift in state — helping you soften the noise, regulate your system and return to yourself. Let frequency do the work. Let your environment hold the shift. For yourself. For your family. For your future. Start inside WELLTTH.

HYDRATE — You’re not tired. You’re dehydrated. And not hydrating properly is often a subtle form of self-sabotage. It’s not a discipline issue — it’s a pattern driven by identity and underlying beliefs. Inside WELLTTH, we guide you through targeted hypnosis designed to shift these patterns at the root — so the behaviour changes naturally. Because when your identity changes, your habits follow. You don’t need to force it. You need to rewire it. So becoming a new version of you feels effortless. Start inside WELLTTH. THE WHY: - Stronger hair. - Smoother skin. - Clearer thinking. - A lighter, less congested body. - A more stable, positive state.

OWN YOUR FREQUENCY — Focusing on what you want isn’t enough. Because most people focus on it from a place of wanting — and that keeps it distant. The shift is subtle. Feel it first. The clarity. The calm. The certainty. Then move. Research in attention and neuroscience shows that even brief, sustained focus begins to shift your state — and once your state changes, your perception and decisions follow. In visualization, this is often simplified as: hold a thought for around 17 seconds, and your system begins aligning with it. Not instantly. But directionally. That’s the moment things start to organise around YOU. WELLTTH is designed for that — to help you access, hold, and return to the version of you who already knows. — Save this. Then try it before your next decision.

Soul Mate 🖤 - we should all be more like Bruno, only good energy. Love you buddy, so lucky to be your mama. My best friend always. You are the best boy ever, thank you for it all. 🙏🏼 My Hero.

CLARITY — YOU are a devotional practice — your biggest project, your most important. It’s rarely about thinking more. It’s about the state you’re thinking from. When your system is overloaded, everything feels urgent. Everything feels important. It isn’t. Clarity doesn’t come from pushing harder. It comes from regulating first. Then choosing. That’s the shift. And it compounds. WELLTTH is designed for that moment — when you need to return to yourself before you move. — Save this. You’ll need it more than you think. Audio | Rick Rubin.