AMPFit Always Making Progress

@strongfirst Kettlebell 101: Simple & Sinister Workshop 📍 @equinox Vancouver — February 1, 2026 Huge thank you to everyone who came out and put in the work on their Sunday. We spent the session dialing in the fundamentals—powerful swings, solid and stable Get-Ups, and the details that make simple effective. Until the next one. 👊 @strongfirst_canada #AMPFit #alwayslearning #alwaysmakingprogress #StrongFirst #strongfirstcanada

AMPFit began 14 years ago with a mission: To help people discover how capable they truly are — and build lasting confidence through strength. We believe it all starts with a solid foundation. Before relying on machines, we teach you how to move well with your own body. Before chasing complexity, we focus on consistency. Strength built this way lasts — and carries over into every part of life. Here’s to 14 years of moving better, getting stronger, and helping people feel confident in their own skin. #ampfit #alwaysmakingprogress #neversettle #strongfirst #strongfirstcanada

@strongfirst Kettlebell 201 Workshop - May 18, 2025 #strongfirst #strongfirstcanada #sfg #kettlebell #kettlebelltraining #alwayslearning #ampfit #alwaysmakingprogress #neversettle

The @strongfirst Kettlebell 201 Workshop isn’t just about pressing and snatching—it’s about what those movements teach us.⁣ ⁣ Tension. Structure. Breathing. Timing. Focus.⁣ ⁣ These principles go far beyond the kettlebell. They build strength that transfers—to any tool, any lift, any goal.⁣ ⁣ You’re not just learning how to move weight. You’re learning how to own it—with skill, precision, and intent.⁣ ⁣ Strength is a skill. Learn it well. Join us on May 18th for the StrongFirst Kettlebell 201 Workshop. Register now: https://bit.ly/SFKB201May2025 (link also in bio) #ampfit #alwaysmakingprogress #neversettle #strongfirst #strongfirstcanada #kettlebell #kettlebells #kettlebelltraining #snatch #press #militarypress #strength #strongforlife #training #lifting

“This exercise will wreck your shoulders…” I was once told that too. And honestly, for some people—it can. Even strong, athletic lifters can get hurt doing kettlebell snatches with light loads if they lack shoulder mobility, stability, or strength. So yeah, I get the concern. But here’s the truth: With the right prerequisites and solid technique, the kettlebell snatch shouldn’t cause extra strain. The load distributes evenly, and the movement becomes smooth, powerful, and safe. Interested in learning or refining your snatch technique? Join us for the @StrongFirst Kettlebell 201 Workshop on May 18th. Register here before April 30th for early bird registration: https://bit.ly/SFKB201May2025 (Link also in bio) #ampfit #alwaysmakingprogress #neversettle #strongfirst #bestrongfirst #strongfirstcanada #kettlebell #kettlebellsnatch #kettlebelltraining #training #liftstrong #alwayslearning

The Kettlebell Snatch It looks simple—but there’s so much more than meets the eye. Power, control, endurance, and coordination—all in one movement. Interested in learning or want to sharpen your skills? Join us for the StrongFirst Kettlebell 201 Workshop on May 18th - 12:00pm-4:00pm. Learn to clean, press, and snatch with confidence and precision. Refine your technique and build lasting strength. Register now: https://bit.ly/SFKB201May2025 (link also in bio) #ampfit #alwaysmakingprogress #neversettle #kettlebell #kettlebells #StrongFirst #KettlebellWorkshop #KettlebellTraining #MoveWell #StrengthStartsHere #training #lifting

@strongfirst Kettlebell 101 Workshop - April 13, 2025 #strongfirst #strongfirstcanada #sfg #kettlebell #kettlebelltraining #alwayslearning #ampfit #alwaysmakingprogress #neversettle

There’s more to the Get-Up than just getting it done. The goal is to maintain control of your posture and alignment as the added load tries to break you down. Focus on refining the movement, and you’ll be rewarded with strength, stability, improved body awareness, and more. Learn how to make the most of your Get-up at the @strongfirst Kettlebell 101: Simple & Sinister Workshop on April 13th from 12:00pm-4:00pm. Whether you’re a beginner or an experience lifter, we’ll guide you through and ensure you get the most out of your training. Sign up now: bit.ly/SFKB101Apr2025 (link also in bio) #strongfirst #strongfirstcanada #ampfit #alwaysmakingprogress #alwayslearning #getup #tgu #turkishgetup #neversettle #kettlebell #kettlebells #kettlebelltraining #lifting #training #simpleandsinister

Does strength training feel daunting? Whether it’s kettlebells, barbells, dumbbells furniture, luggage, pet or a small human, it really doesn’t matter. Let’s say you’ve never trained and feel intimidated by lifting anything over 20lbs. One day, you need to carry a 40lb box of books. Without a strength reserve, the box feels heavy and awkward. You struggle to lift it and quickly get tired, risking injury because you’re pushing your limits. But if you regularly train and build a strength reserve, lifting that same 40lb box of books feels effortless. You don’t even consider the weight because your body is used to handling heavier loads. The best part? It’s never too late to start building strength. A strength reserve makes everyday tasks safer, easier, and more comfortable. The @StrongFirst Kettlebell 101 Workshop is a great place to start. Join us on April 13th - 12:00pm-4:00pm. Register before the workshop price increases on March 30th. Sign up now: https://bit.ly/SFKB101Apr2025 (link also in bio) #ampfit #alwaysmakingprogress #neversettle #alwayslearning #strongfirst #strongfirstcanada #strongfirstkettlebell #kettlebelltraining #lifting #training #strengthtraining #getup #tgu #kettlebellswing

Kettlebells aren’t just for elite athletes, and they’re not too light to make you strong! They’re an incredibly effective tool for building strength, improving mobility, and boosting endurance—no matter your fitness level. On Sunday April 13th from 12:00pm-4:00pm, @ampfit will be holding the StrongFirst Kettlebell 101: Simple & Sinister Workshop. Here you’ll learn how to use kettlebells safely, with regressions and progressions tailored to your unique abilities. Whether you’re a beginner or experienced lifter, we’ll guide you through the fundamentals, ensuring you get the most out of your training. Don’t miss out on this opportunity to learn the skills necessary for lifelong strength and confidence in your movement. Sign up today (link in bio or at bit.ly/SFKB101Apr2025) and take the first step toward mastering your kettlebell technique! #strongfirst #strongfirstcanada #ampfit #alwaysmakingprogress #simpleandsinister #kettlebell #kettlebells #kettlebelltraining #strengthtraining #lifting #training #strongforlife #fundamentals

Here’s why your training might not be working… Share this with a friend that should hear this. #ampfit #alwaysmakingprogress #neversettle #strongfirst #strongfirstcanada #kettlebelltraining #strength #strengthtraining #lifting #training #strongerforlife #personaltraining #consistency #kettlebell #kettlebells

Celebrating 13 years of AMPFit! 🎉💪 We’re so grateful for all the support over the years. We will continue to help individuals build confidence through strength, prepare them for life’s demands and find balance outside of the gym. 💥🙌 Thank you for being part of our journey! #ampfit #alwaysmakingprogress #neversettle #strongfirst #strongfirstcanada #kettlebell #kettlebells #kettlebelltraining #alwaysready #strengthtraining #strongforlife #training #lifting