Round 2 of Spring Mini Series in the books! ✅
Our girl was down & out but we still got her in those podium pics @thatgirlmotorsports ✨
heal up quick Aubree, we’ll see you back out here soon🩷
Level up your core strength & stability with this progression! 🧱
If you have tried a Bear Crawl Pull Through, give the Bear Crawl Rotation a try to continue challenging yourself.
For maximum stability:
💪🏼 push both feet into the floor
💪🏼 push the floor away from you with your hand
💪🏼 move with purpose and control
Building a core that is strong and mobile in all planes of motion is an important but often overlooked part of training!
#instafitness #core #fitness #personaltrainer #strengthtraining
Give the people what they want . The mini series is back 👊🏼. A small change of one date, but we are now dialled in for the 2026 season ! Mark them down on your calendar!
Any questions or ideas be sure to hit up the dream team @amperformancecoaching_
We ❤️ an easy on-the-go breakfast 🍳
Sweet potato and Maple Chicken Egg Bake ➡️ prepped and ready for a week of nutritionally dense and delicious morning fuel 🔥
Future racers starting young 🏁
Mini track sessions with Coach Kyle and Amelia building confidence, control, and proper technique from day one. This is where skills are shaped and the love for riding begins.
@amperformancecoaching_
📍 Motopark Training Facility
👊 Learn. Ride. Progress.
👉 Sign up today!
#Motopark #FutureRiders #MiniMoto #RideWithConfidence #MotoKids
Incase y’all are thirsty today! 😉
💧Coconut water is a natural and very effective hydration drink, it contains the minerals that rehydrate us at a cellular level (it’s just missing the sodium!)
�💧Celtic Salt adds all necessary minerals back into the body and bloodstream - add it to water or let it melt under your tongue for faster rehydration
��💧High quality Sea Salt also adds necessary sodium and minerals back into the body
��💧Pedialyte and other branded Electrolyte powders/drinks (such as Liquid IV, LMNT)
��💧High quality fruit juices (with no added sugars, naturally occurring sugars only) are also a good addition to your race day/training day
💭 Consider how your sweat tastes … it doesn’t just take like plain water… and that’s because it’s not! It’s full of all these minerals that we are using up for muscle function .. and the tips given above help replenish them!
Stay safe stay hydrated!! 💦
Eating protein is vital because it provides the building blocks for many parts of your body. It builds and repairs tissues, including muscles, bones, skin, and hair 🥩✅
Carbohydrates are like fuel for your bike. Carbs are your body’s preferred fuel source, especially for your brain and muscles. The body breaks them down into glucose and stores that as glycogen in the liver and muscles for energy for athletes 🍝✅
Healthy fats are essential nutrients that provide long-lasting energy, support brain function, and protect the heart health. They are crucial for absorbing vitamins A, D, E, and K 🥑✅
Eating transfats, like those found in processed food, have no good health benefits. They simultaneously raise “bad” (LDL) cholesterol and lower “good” (HDL) cholesterol. They trigger systemic inflammation, which is linked to heart disease, stroke, and diabetes.🍩❌
food is fuel, you wouldn’t put bad fuel in your bike would you?!?
Tips for a safe and effective Bent Over Row ✅💪🏻
- keep your spine in a neutral position
- brace your core to support your spine
- bring your should blades together as you pull the weight up
- move the weight slowly and with control, especially as you lower it back down
- ALWAYS MOVE PURPOSEFULLY & have fun!
Got all the pros to sign my shirt this weekend at the @arenacrossusa@motorcyclesupershow 🤩
Such a good weekend catching up with all the moto homies! Thank you to everyone who stopped by the booth!
